Best Wim Hof Method Apps &amp; Games

4.9😊(13K ratings)

FreeIn-App Purchases

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

What We Love

🚀 Life changing
👍 Excellent app and method
🤗 Grateful for the app
💪 Improved health and fitness
🧘‍♂️ Helps with mental wellbeing

Room to Improve

💰 Subscription model too expensive
🔒 Paid features locked behind paywall
🐛 Bugs and glitches
🔄 Frequent app updates causing issues
🤔 Disappointed with recent changes

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe

Strong Contender

4.8😐(18K ratings)

FreeIn-App Purchases

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Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

🚀 Effective for anxiety, stress, and sleep
👍 Intuitive and easy to use
🤩 Helpful for breathing and mental health
💫 Calming and relaxing
🌟 Customizable breathing exercises

Room to Improve

🐛 Frequent crashes and freezing issues
💰 Expensive subscription model
🚫 Limited free content
🤖 Impersonal and robotic voice instructions
🔍 Difficult to navigate and find exercises

Inhale: Guided Breathwork by Khang Nguyen

Better Sleep, Focus & Wim Hof

Worth Considering

Box breathing, sleep & calm

0.0(0 ratings)

Free

More Wim Hof Method apps to explore

Huff: Breathwork & Calm

Personalized breathing sessionsGuided audio and visual cuesProgress tracking

This app offers guided breathing exercises to enhance mental and physical well-being. It provides techniques for stress relief, increased energy, and improved focus. Users can access personalized sessions, track progress, and receive daily reminders to support their breathwork practice.

(349)

Breathwork: Guided Breathing

Relieve anxiety & sleep better

Guided breathing exercisesAnxiety and stress reliefImproved sleep quality

Discover proven breathing techniques to reduce stress, ease anxiety, and improve sleep. This app offers guided exercises and customizable patterns to help you achieve better focus and overall well-being. Practice anytime, anywhere, with a calming interface and no data tracking.

Simple guided breathing

Guided breathing exercisesDaily relaxationBreath training

This app offers guided breathing exercises for daily relaxation and breath training. Simply select a technique and follow the on-screen prompts to improve your well-being.

Breathing Exercises by Breeeze

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free

Breathwork for Anxiety Relief

Clear your mindRelaxation techniquesImprove sleep quality

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Cold & Breathwork: Coldsmith

(35)

subscription

Cold Plunge & Ice Bath Timer

Cold plunge and shower timerHabit builder and streak trackerGuided breathwork timers

Track cold showers, ice baths, and breathing exercises to build discipline and boost energy. Offers personalized tools, habit tracking, and visual progress insights. Integrates with Apple Health for comprehensive wellness monitoring.

Breathpath: Breathing Method

(45)

freemium

Breath Exercises & Breathwork

Breathwork Tracker - Breath

(0)

Wim Hof & Pranayama Journal

Vagus Nerve Breathing - FlowMD

(0)

Breathwork to Lower Cortisol

Camera-based breath biofeedbackStress and anxiety reductionFocus and productivity boost

This app uses your camera to guide you through breathing exercises designed to reduce stress, improve focus, and support overall well-being. It offers scientifically backed techniques and includes a mood tracker for enhanced self-awareness.

Steady: Paced Breathing Timer

(33)

subscription

Exercises for Stress & Anxiety

Guided breathing programsCustom breathing patternsBackground music selection

This app guides you through rhythmic breathing exercises to reduce stress and anxiety. It offers various patterns like box breathing and 4-7-8, with audio and vibration cues to help you find your rhythm. Track your progress and set goals for a calmer mind.

🏥 Medical

(109)

subscription

Daily Breathing Exercises

Box, Paced, Deep Breathing

Brainwave entrainment technologyGuided breathing exercisesCustomizable meditation timers

This app uses brainwave entrainment and guided breathing exercises to help users reduce stress, improve sleep, and enhance focus. It offers personalized meditation sessions with nature sounds for a deeper relaxation experience.

Wellness Habits & Challenges

Meditation guidesMultiple breathing techniques (WHM, Oxygen Advantage, Coherent, Square)Cold therapy guidance

This app offers a variety of healthy activities to improve your life, including guided meditation, different breathing techniques, cold therapy, sports, brainwork, and sleep aids. It is free to use and does not require an account.

Well: CBT Journal & Breathing

(3)

free

Mood Tracker Diary, Self-Care

Cardiac coherence breathing exercisesStress and anxiety reductionImproved sleep quality

This app offers simple breathing exercises to improve well-being. Practice controlled breathing to reduce stress, enhance focus, and promote better sleep. Achieve a more harmonious life with quick, beneficial sessions.

(4)

Memory Athlete

by Angelo Tricarico

Memory Palace creation and sharingStructured training modes (numbers, cards, images)Global rankings and leaderboards

Enhance your memory and cognitive skills with a champion-inspired training app. Engage in structured exercises, track progress with detailed analytics, and compete globally. Build and share Memory Palaces to optimize recall.

🎮 Games

(3)

Training, Education, Community

Womens Health Movement

Personalized training programsDaily habit and health target settingMicro-learning modules on health topics

This app provides structured fitness programs and educational content tailored to women's health goals. It features personalized dashboards, habit tracking, and a supportive community to help users achieve sustainable health and fitness changes.

(1)

Othership: Guided Breathwork

Mindful Breathing Exercises

Music-driven guided breathwork sessionsDaily UP and DOWN sessionsCurated weekly transformative journeys

This app uses music-driven guided breathwork sessions to help you regulate your nervous system and shift your state. Explore various breathing styles and guided meditations for energy, focus, relaxation, or emotional release.

(2.2K)

Bree : Breathing Exercises

Prana Breathe : Exhale & Relax

Guided breathing exercisesFull-screen breath visualizationMotivated breathing animations

This app offers guided breathing exercises to help manage stress, anxiety, and insomnia. It features a simple interface with beautiful visualizations and customizable sessions to promote relaxation and mindful living.

(4)

Enhanced - Guided Meditation

Superhuman Spiritual Awakening

Guided spiritual meditationsDaily motivationSleep meditation

This app offers guided meditations and spiritual inspiration to boost self-confidence, improve focus, and reduce anxiety. It provides tools for daily motivation, sleep, and stress relief, helping users achieve their fullest potential and enhance mental well-being.

(80)