Best Wim Hof Method Apps & Games

Huff: Breathwork & Calm

Box breathing, sleep & calm

Free

This app offers guided breathing exercises and meditation sessions to promote calm, focus, and better sleep. It helps users build a consistent habit with reminders and progress tracking, featuring various techniques like box breathing and Wim breathing. The app works offline and provides clear visual and audio cues for easy following.

Breathly

Simple guided breathing

Free

This app offers guided breathing exercises for daily relaxation and breath training. Simply select a technique and follow the on-screen prompts to improve your well-being.

Vagus Nerve Breathing - FlowMD

Breathwork to Lower Cortisol

Free

This app uses your camera to guide you through breathing exercises designed to reduce stress, improve focus, and support overall well-being. It offers scientifically backed techniques and includes a mood tracker for enhanced self-awareness.

Breathing Exercises by Breeeze

Breathwork for Anxiety Relief

Free

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Cold & Breathwork: Coldsmith

Cold Plunge & Ice Bath Timer

Free

Track cold showers, ice baths, and breathing exercises to build discipline and boost energy. Offers personalized tools, habit tracking, and visual progress insights. Integrates with Apple Health for comprehensive wellness monitoring.

Take A Moment.to

Wellness Habits & Challenges

Free

This app offers a variety of healthy activities to improve your life, including guided meditation, different breathing techniques, cold therapy, sports, brainwork, and sleep aids. It is free to use and does not require an account.

Well: CBT Journal & Breathing

Mood Tracker Diary, Self-Care

Free

This app offers simple breathing exercises to improve well-being. Practice controlled breathing to reduce stress, enhance focus, and promote better sleep. Achieve a more harmonious life with quick, beneficial sessions.

Daily Breathing Exercises

Box, Paced, Deep Breathing

Free

This app uses brainwave entrainment and guided breathing exercises to help users reduce stress, improve sleep, and enhance focus. It offers personalized meditation sessions with nature sounds for a deeper relaxation experience.

Suntec+

by SUNTEC REAL ESTATE SERVICES MANAGEMENT PTE. LTD.

Free

Unlock a world of rewards and exclusive privileges by joining a lifestyle program for shopping and dining. Earn points for spending, redeem them for benefits, and enjoy special offers and events. Experience a seamless journey across hundreds of stores.

Othership: Guided Breathwork

Mindful Breathing Exercises

Free

This app uses music-driven guided breathwork sessions to help you regulate your nervous system and shift your state. Explore various breathing styles and guided meditations for energy, focus, relaxation, or emotional release.

Breathwork: Stress Relief

Guided Breathwork in 3 Minutes

Free

This app offers guided breathing exercises to reduce stress, improve sleep, and boost overall health. It includes various techniques, a heart rate monitor, and relaxing music to enhance your practice and well-being.

One Minute Focus—Breathwork

box breathing meditation timer

Free

This app offers quick, science-backed guided breathing exercises and mindfulness sessions designed to reduce stress, improve focus, and promote relaxation in just 60 seconds. It features customizable sessions, calming soundtracks, and daily reminders to support your mental well-being.

Steady: Paced Breathing Timer

Exercises for Stress & Anxiety

Free

This app guides you through rhythmic breathing exercises to reduce stress and anxiety. It offers various patterns like box breathing and 4-7-8, with audio and vibration cues to help you find your rhythm. Track your progress and set goals for a calmer mind.