Best Wim Hof Apps

4.9😊(13K ratings)

FreeIn-App Purchases

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

What We Love

🚀 Life changing
👍 Excellent app and method
🤗 Grateful for the app
💪 Improved health and fitness
🧘‍♂️ Helps with mental wellbeing

Room to Improve

💰 Subscription model too expensive
🔒 Paid features locked behind paywall
🐛 Bugs and glitches
🔄 Frequent app updates causing issues
🤔 Disappointed with recent changes

HypnoBox: Hypnosis & Sleep by HypnoBox GmbH

Meditation & Breathwork

Strong Contender

4.7😊(1.2K ratings)

FreeIn-App Purchases

This app uses neuroscience-backed hypnosis to help you release unproductive habits and foster lasting calm. It offers customizable modules, voice options, and offline access to guide you toward greater confidence and inner strength.

What We Love

🚀 Customizable sessions
👍 Versatile and flexible
👍 Helpful for various issues
👍 Relaxing and effective
👍 Great for sleep and focus
👍 Excellent app for hypnosis

Room to Improve

🐛 Buggy and crashes
🔒 Issues with purchases and subscriptions
👎 Limited free content
👎 Expensive subscription
👎 Jarring and robotic voices
👎 Long session durations

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe

Worth Considering

Breathwork: Guided Breathing

4.8😐(18K ratings)

FreeIn-App Purchases

Breathwrk: Breathing Exercises screenshot 1

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Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

🚀 Effective for anxiety, stress, and sleep
👍 Intuitive and easy to use
🤩 Helpful for breathing and mental health
💫 Calming and relaxing
🌟 Customizable breathing exercises

Room to Improve

🐛 Frequent crashes and freezing issues
💰 Expensive subscription model
🚫 Limited free content
🤖 Impersonal and robotic voice instructions
🔍 Difficult to navigate and find exercises

More Wim Hof apps to explore

Relieve anxiety & sleep better

Guided breathing exercisesAnxiety and stress reliefImproved sleep quality

Discover proven breathing techniques to reduce stress, ease anxiety, and improve sleep. This app offers guided exercises and customizable patterns to help you achieve better focus and overall well-being. Practice anytime, anywhere, with a calming interface and no data tracking.

Box breathing, sleep & calm

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freemium

Huff: Breathwork & Calm

Personalized breathing sessionsGuided audio and visual cuesProgress tracking

This app offers guided breathing exercises to enhance mental and physical well-being. It provides techniques for stress relief, increased energy, and improved focus. Users can access personalized sessions, track progress, and receive daily reminders to support their breathwork practice.

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Breathwork & Retention Cycles

DeepBreath: Breathwork

Cold & Breathwork: Coldsmith

Cold Plunge & Ice Bath Timer

Cold plunge and shower timerHabit builder and streak trackerGuided breathwork timers

Track cold showers, ice baths, and breathing exercises to build discipline and boost energy. Offers personalized tools, habit tracking, and visual progress insights. Integrates with Apple Health for comprehensive wellness monitoring.

Breathwork Tracker - Breath

(45)

freemium

Wim Hof & Pranayama Journal

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

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Breathwork;Breathing Exercise

Breathing exercises, relaxing

Guided breathing exercisesHeart rate monitoringRelaxing yoga music

Improve your well-being with guided breathing exercises designed to reduce stress, enhance sleep, and boost overall health. Track your progress with a heart rate monitor and enjoy a curated selection of relaxing music.

🌟 Lifestyle

(4)

Pro Football Hall of Fame

by Digisoft.tv Ltd.

Interactive museum mapEnhanced audio tourDigital archive access

Explore the Pro Football Hall of Fame with an interactive map and audio tour. Access a digital archive of rare documents and artifacts, and test your football knowledge with trivia games. Stay updated on museum news and events.

⚽ Sports

(5)

free

Breath Protocol: Breathwork

by CRAIG DAVID MACKINTOSH

10 science-based breathing techniquesAnimated breathing circle guideOptional haptic feedback

Master stress, sleep, and focus with science-backed breathing techniques. Guided by animated visuals and optional haptic feedback, this app offers 10 methods for immediate calm, enhanced focus, or deeper sleep. Start with three free techniques and unlock more with a one-time purchase.

Sauna Metrics: Heat Tracker

Breathe, Relax & Reduce Stress

MINDFORGE Self Hypnosis & Aura

Hypnotherapy Scale Weight Loss

Personalized hypnosis sessionsWeight loss and healthy eating guidanceBoost self-confidence and life skills

This app helps you transform your life by rewiring your habits and beliefs through personalized sessions. It draws on principles from NLP, hypnosis, and CBT to improve sleep, boost confidence, and encourage healthy lifestyle choices.

Breathwork+light therapy

Guided breathing sessionsAmbient soundscapesHaptic feedback

This app offers guided breathwork sessions to help users manage anxiety, improve focus, and find calm. It features ambient soundscapes, haptic feedback, and visual cues to guide breathing rhythms. Users can customize sessions and track their progress.

(5)

Wellness Habits & Challenges

Take A Moment.to

Meditation guidesMultiple breathing techniques (WHM, Oxygen Advantage, Coherent, Square)Cold therapy guidance

This app offers a variety of healthy activities to improve your life, including guided meditation, different breathing techniques, cold therapy, sports, brainwork, and sleep aids. It is free to use and does not require an account.

phew: breathing exercises

(3)

free

Stress, Sleep, Focus & Energy

Cold-shower/Icebath Companion

Track ice baths and cold showersMonitor session duration and temperatureCustomizable countdown timers

Effortlessly track ice baths and cold showers, monitoring duration, temperature, and personal feelings. Visualize progress with detailed analytics, streaks, and an interactive calendar. Integrate with Strava to share your cold therapy achievements.