Best Wim Hof Apps &amp; Games

4.9😊(13K ratings)

FreeIn-App Purchases

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

What We Love

🚀 Life changing
👍 Excellent app and method
🤗 Grateful for the app
💪 Improved health and fitness
🧘‍♂️ Helps with mental wellbeing

Room to Improve

💰 Subscription model too expensive
🔒 Paid features locked behind paywall
🐛 Bugs and glitches
🔄 Frequent app updates causing issues
🤔 Disappointed with recent changes

HypnoBox: Hypnosis & Sleep by HypnoBox GmbH

Meditation & Breathwork

Strong Contender

4.7😊(1.2K ratings)

FreeIn-App Purchases

This app uses neuroscience-backed hypnosis to help you release unproductive habits and foster lasting calm. It offers customizable modules, voice options, and offline access to guide you toward greater confidence and inner strength.

What We Love

🚀 Customizable sessions
👍 Versatile and flexible
👍 Helpful for various issues
👍 Relaxing and effective
👍 Great for sleep and focus
👍 Excellent app for hypnosis

Room to Improve

🐛 Buggy and crashes
🔒 Issues with purchases and subscriptions
👎 Limited free content
👎 Expensive subscription
👎 Jarring and robotic voices
👎 Long session durations

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe

Worth Considering

Breathwork & Retention Cycles

4.8😐(18K ratings)

FreeIn-App Purchases

Breathwrk: Breathing Exercises screenshot 1

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Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

🚀 Effective for anxiety, stress, and sleep
👍 Intuitive and easy to use
🤩 Helpful for breathing and mental health
💫 Calming and relaxing
🌟 Customizable breathing exercises

Room to Improve

🐛 Frequent crashes and freezing issues
💰 Expensive subscription model
🚫 Limited free content
🤖 Impersonal and robotic voice instructions
🔍 Difficult to navigate and find exercises

More Wim Hof apps to explore

DeepBreath: Breathwork

Breathwork: Guided Breathing

Relieve anxiety & sleep better

Guided breathing exercisesAnxiety and stress reliefImproved sleep quality

Discover proven breathing techniques to reduce stress, ease anxiety, and improve sleep. This app offers guided exercises and customizable patterns to help you achieve better focus and overall well-being. Practice anytime, anywhere, with a calming interface and no data tracking.

Box breathing, sleep & calm

(34)

freemium

Huff: Breathwork & Calm

Personalized breathing sessionsGuided audio and visual cuesProgress tracking

This app offers guided breathing exercises to enhance mental and physical well-being. It provides techniques for stress relief, increased energy, and improved focus. Users can access personalized sessions, track progress, and receive daily reminders to support their breathwork practice.

(351)

Breathwork Tracker - Breath

Wim Hof & Pranayama Journal

Guided timers for multiple breathwork techniquesSession logging and progress trackingBreath hold progression charts

This app offers guided breathwork sessions for calm, focus, and improved sleep. It features timers for various techniques like Wim Hof and Box Breathing, along with progress tracking and an AI coach for personalized insights. Explore the science behind each method and monitor your breath hold progression.

Cold & Breathwork: Coldsmith

(1)

freemium

Cold Plunge & Ice Bath Timer

Cold plunge and shower timerHabit builder and streak trackerGuided breathwork timers

Track cold showers, ice baths, and breathing exercises to build discipline and boost energy. Offers personalized tools, habit tracking, and visual progress insights. Integrates with Apple Health for comprehensive wellness monitoring.

Breathing Exercises: Breathe+

(45)

freemium

Guided Patterns Box Breath 478

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

(3.4K)

Inhale: Guided Breathwork

Better Sleep, Focus & Wim Hof

Breath Protocol: Breathwork

by CRAIG DAVID MACKINTOSH

10 science-based breathing techniquesAnimated breathing circle guideOptional haptic feedback

Master stress, sleep, and focus with science-backed breathing techniques. Guided by animated visuals and optional haptic feedback, this app offers 10 methods for immediate calm, enhanced focus, or deeper sleep. Start with three free techniques and unlock more with a one-time purchase.

World Hockey Manager 2026

Build Your Team as the GM

Build and manage hockey franchiseRecruit and develop playersSet pre-match tactics

Manage your own hockey franchise by building a roster, developing players, and setting pre-game tactics. Compete globally in leagues and events to build a lasting legacy. This deep simulation focuses on strategic decision-making and long-term planning.

🎮 Games

(2K)

Box Breathing & Pranayama

BreathWise - Breathwork

Guided breathing programsCustomizable breath patternsOffline functionality

Guided breathing exercises to improve well-being in just minutes a day. Choose from pre-set programs or customize your own breath patterns. Track progress and integrate with Apple Health.

Food Menus on your iPhone!

Anxiety Relief and Wim Hof

MINDFORGE Self Hypnosis & Aura

Hypnotherapy Scale Weight Loss

Personalized hypnosis sessionsWeight loss and healthy eating guidanceBoost self-confidence and life skills

This app helps you transform your life by rewiring your habits and beliefs through personalized sessions. It draws on principles from NLP, hypnosis, and CBT to improve sleep, boost confidence, and encourage healthy lifestyle choices.

Guided Self-Massage & Recovery

Guided self-massage techniquesMusculoskeletal system educationBreathing exercises

Learn guided self-massage and recovery techniques to understand your musculoskeletal system. This app offers breathing exercises and stretches to enhance muscle relaxation, pain relief, and mobility, promoting faster healing and improved well-being.

Koru: Stress & Anxiety Relief

(4)

ad-supported

Stress, sleep, focus, reset

Quick SOS sessionsDaily breathing practicesClear, step-by-step guidance

Short, guided breathing exercises help you find calm, improve sleep, boost focus, or reset energy in 1-10 minutes. Designed for real-life situations like work and travel, it offers quick relief and daily practices to build a steady state.

(4)

BreathMetric: Heart Health

Track Your Progress Daily

HolistiQ: Wellness & Focus

Pomodoro, Box Breathing & Flow