This app enhances cold water therapy by allowing remote control of a connected chiller, tracking session progress, and offering guided coaching. It also facilitates connections with other cold therapy practitioners.
3.9(29 ratings)
Free
Best apps like Cold Water Therapy
10+ similar apps compared and reviewed
4.5 avg rating
10 free apps
Updated September 2026
Whether you want more options like Cold Water Therapy or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
Top Alternatives to Cold Water Therapy
Shiver: Cold Plunge Log by Skipping Rock Solutions LLC
Track Cold Plunge ProgressStrong Contender
💪 Health & Fitness
4.9(64 ratings)
Free
This app helps you track and improve your cold plunging routine. Log your sessions, visualize your progress with a unique chart, and review detailed analytics to stay motivated and consistent with your cold exposure goals.
Brisk: Cold Plunge Tracker by Brisk Longevity, LLC
Wellness & Cold Water TherapyWorth Considering
💪 Health & Fitness
4.8(58 ratings)
FreeIn-App Purchases
This app helps you track and maximize the benefits of your cold plunge sessions. It works with any tub and provides health statistics to understand your progress. Build consistent habits with custom challenges and discover nearby plunge locations.
More apps like Cold Water Therapy
4
CryoZest - Self Experiment
Stop guessing, start testing
Free
Track hot and cold therapy sessions like sauna, yoga, and cold plunges. Seamlessly integrate with the Health app to monitor progress and uncover patterns in your wellness journey. Log details like duration, temperature, and intensity for data-driven insights.
Log hot and cold therapy sessionsTrack duration, temperature, and intensityView session history and trends
💪 Health & Fitness
(20)
free5
Cold Plunge & Sauna: Polar Log
Track Heat & Cold Exposure
Free
Easily log and track your heat and cold exposure sessions, including saunas, steam rooms, and cold plunges. Your data is securely stored and synced via iCloud.
Track heat exposureTrack cold exposureLog sauna sessions
💪 Health & Fitness
(12)
free with in-app purchases6
Chill - Cold Plunge Timer
Time your cold plunge sessions
Free
This app is a dedicated companion for cold plunge sessions, offering precision timing, guided breathing exercises, and rhythmic chimes to enhance your cold immersion experience. It helps optimize your practice for physical recovery, mental clarity, and energy boosts.
Customizable session durationsGuided box breathing exercise30-second interval chimes
💪 Health & Fitness
(2)
free7
Ultra Plunge: Recovery Tracker
Cold, Heat, Sauna & Breathwork
Free
Track and analyze your cold plunge, sauna, and other recovery sessions with real-time metrics and AI-powered insights. Build consistency, monitor progress, and enhance your wellness routine directly from your Apple Watch.
Real-time temperature and humidity trackingHeart rate monitoring and strain indicatorAI-powered progress insights
💪 Health & Fitness
(46)
freemium8
ColdBuddy
by Daniel Neumeier
Free
This app helps you track your cold water activities and improvements. It serves as a companion for all your cold-weather pursuits, allowing you to log achievements and monitor progress.
Track cold water achievementsMonitor improvementsCompanion for cold activities
💪 Health & Fitness
(8)
free9
Cryo - Cold Shower
Get started with cold showers
Free
This app helps you build a habit of taking cold showers to improve your health and well-being. It offers guided routines, timers, and progress tracking to support both beginners and experienced users in their cold exposure journey.
Track cold shower sessionsVoice assisted timersVoice commands for control
💪 Health & Fitness
(66)
free10
GoPolar: Cold Plunge & Sauna
Contrast Therapy Tracker
Free
This app helps you track various contrast therapy sessions like cold plunges, saunas, and red light therapy. Monitor your progress, connect with a community, and participate in challenges to improve resilience and recovery.
Track cold plunge, sauna, and therapy sessionsLog detailed metrics (duration, temperature, heart rate)Connect with a global wellness community
💪 Health & Fitness
(292)
free with in-app purchases