IceBuddy: Cold Plunge Tracker

IceBuddy: Cold Plunge Tracker

Ice Bath Timer & Recovery Log

31 ratings
50 reviews
Free
In-App Purchases

Details

Released
July 10, 2024
Updated
September 13, 2026

Features

IceBuddy: Cold Plunge Tracker screenshot #1 for iPhone
IceBuddy: Cold Plunge Tracker screenshot #2 for iPhone
IceBuddy: Cold Plunge Tracker screenshot #3 for iPhone
IceBuddy: Cold Plunge Tracker screenshot #4 for iPhone
IceBuddy: Cold Plunge Tracker screenshot #5 for iPhone
IceBuddy: Cold Plunge Tracker screenshot #6 for iPhone
IceBuddy: Cold Plunge Tracker screenshot #7 for iPhone
IceBuddy: Cold Plunge Tracker screenshot #8 for iPhone
iphone
watch
🖼️Get Icon
Icons↘︎

About

This app helps you establish and maintain a regular cold plunge and ice bath routine. Track your sessions, monitor progress, and gain insights into your recovery and wellness journey. It supports Apple Watch and Health app syncing for seamless integration.

✓Cold Plunge Tracker
✓Ice Bath Timer
✓Stats & Insights
✓Apple Watch Support
✓Apple Health Sync
✓Manual Entry
✓Selfie & Share
Show original description

What's New in IceBuddy

2.20.3

September 13, 2026

This one is all about the Apple Watch. The session end screen finally shows you a summary of your cold plunge session, and a few polishing fixes. - Session Summary on Apple Watch: your duration now takes center stage, with max heart rate, water temperature and air temperature below it. - More accurate max heart rate: only beats recorded during the plunge count. Previously a resting reading taken just before you got in could sneak into the number. - The discard button is clearer: the cross is now red, so it's never confused with dismissing the screen. Thank you for trusting IceBuddy for your cold water therapy journey. Happy plunging!

More
3

Subscriptions & In-App Purchases

IceBuddy Premium

IceBuddy Premium

$59.991 Year
How to cancel IceBuddy subscription ⁉️

User reviews

Amazing automations

The screen automatically locks. All you do is press plunge and it will give you 5 seconds to jump in the cold plunge. Then once you hit water the screen locks and stays on that screen so you can track heart rate and temperature. Then when your done it automatically logs the temp heart rate and time. It’s perfect
Show more

Love it

Ice Buddy has become a valuable addition to my cold water therapy. I love how it tracks daily as well as lifetime. Well done on the invention of this app.

Actually worth downloading

Well well well….what a handy ice bath app to have. To put things in perspective, I am an avid ice bath user. I pretty much do it every morning as soon as I’m awake. Prior to using this app I would have to awkwardly stand in the garden with a towel wrapped around me whilst fiddling about with a timer on my phone and finding somewhere to leave my phone, then having to manually log the ice bath session in an app. I’ve been using this app for over a year now and don’t think I could do without it. As it is Apple Watch compatible I can just set up my watch before going outside and hit “take a plunge” before I get in. I thought it was good when I first downloaded it but it has been much improved by the developer. Now it gives a 5 second count down (which can be adjusted) before starting, to allow time to actually get in the ice bath. It also allows you to set the water temperature from the app which is really useful if you are tracking your cold resistance. If you are looking for something to keep track of cold plunges then this app is definitely worth downloading.
Show more

Great App

I use this app every time I plunge. Set temperature and time you plan to chill. The app records time and temperature and assigns a calorie burn. Works with my apple watch, apple health and strava app. Great for sharing with family and friends if wish to do so.
👍👍

Great app

I really like this app. Simple to use and records exactly what I want to know. Only downside is the price but the free part has everything I need so I can live without the extras.

FAQ

What does IceBuddy do?

IceBuddy is designed to help users build and maintain a consistent cold plunge and ice bath routine. It allows you to track your sessions, monitor your progress over time, and gain insights into how cold exposure impacts your recovery, stress levels, and overall wellness.

What are the key features of IceBuddy?

Key features include a detailed cold plunge tracker to log duration, temperature, and personal feelings, an ice bath timer with customizable settings, and stats to visualize your progress. It also offers Apple Watch support, Apple Health sync, manual entry for past sessions, and the ability to capture and share post-plunge selfies.

Is IceBuddy free to use?

Yes, the application is available for free. Based on the provided information, there are no in-app purchases or advertisements mentioned, suggesting a completely free experience for users.

What devices is IceBuddy compatible with?

IceBuddy is compatible with Apple devices, including the Apple Watch for direct tracking. It also syncs data with the Apple Health app, allowing for integration with your overall health data.

Who would benefit from using IceBuddy?

This app is ideal for anyone interested in cold therapy, whether they follow methods like Wim Hof or are just starting with cold exposure. It's particularly beneficial for individuals focused on improving physical recovery, reducing inflammation, boosting mood, and building mental resilience.