250+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our plunge palz list covers 250+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (19) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.7★ (1.7K) | No | No | Aug 2026 |
| 3 |  | Free | 4.8★ (58) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.9★ (64) | No | No | Jul 2026 |
| 5 |  | Free | 4.6★ (27) | No | Yes | Aug 2026 |
| 6 |  | Free | 5.0★ (2) | No | No | Aug 2026 |
| 7 |  | Free | 1.6★ (16) | No | No | Aug 2026 |
| 8 |  | Free | — | No | No | Aug 2026 |
This app helps cold plunge enthusiasts track their sessions, connect with a global community, and gamify their routine with challenges and rewards. Earn points for consistency and unlock exclusive merchandise. It's designed to make cold water therapy a sustainable habit.
This app helps you track and control your cold plunge and sauna sessions for a transformative wellness journey. Monitor your progress with insightful statistics, customize your sauna experience, and receive expert tips for maintaining your equipment. Embrace a holistic well-being routine.
This app helps you track and maximize the benefits of your cold plunge sessions. It works with any tub and provides health statistics to understand your progress. Build consistent habits with custom challenges and discover nearby plunge locations.
This app helps you track and improve your cold plunging routine. Log your sessions, visualize your progress with a unique chart, and review detailed analytics to stay motivated and consistent with your cold exposure goals.
This app helps you establish and maintain a regular cold plunge and ice bath routine. Track your sessions, monitor progress, and gain insights into your recovery and wellness journey. It supports Apple Watch and Health app syncing for seamless integration.
This app is a dedicated companion for cold plunge sessions, offering precision timing, guided breathing exercises, and rhythmic chimes to enhance your cold immersion experience. It helps optimize your practice for physical recovery, mental clarity, and energy boosts.
Control your cold plunge experience remotely with this app. Set target temperatures, schedule sessions, activate purification, and track your recovery history all from your phone. Enjoy clean water and optimized rejuvenation on your schedule.
Discover and book sessions at top-rated Nordic spas offering saunas and cold plunges. Experience the health benefits of contrast therapy, including mood elevation, improved sleep, and enhanced circulation.
Experience a private membership community focused on the ultimate plunge experience. This app offers a luxurious environment designed to help you emerge stronger, empowered, and connected.
Track your cold plunge sessions with an intuitive timer and detailed statistics. Control your chiller's temperature and schedule cooling cycles remotely. Get expert tips for equipment maintenance and enhance your cold therapy experience.
This app helps you track sauna and cold plunge sessions, monitoring heart rate and identifying benefit zones. Set goals, view detailed analytics, and integrate with Apple Health for a comprehensive wellness overview.
