Neat app
Been using the beta for the past month and really like the focused health goals approach. Request to sync oura data please!!
Free
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About
This AI-powered health assistant synthesizes your sleep, activity, nutrition, and bloodwork data into actionable daily guidance. It provides personalized protocols and answers health-related questions based on your metrics and scientific research.
✓Daily health score from real signals
✓Guided protocols for energy, recovery, sleep
✓AI health assistant for metric-based answers
✓Bloodwork insights in plain language
✓Meal logging and food impact analysis
✓Prioritized daily guidance
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What's New in Tempo
1.2.3
July 26, 2026
Introducing Tempo Steps Challenges - Create and join, and interact with steps challenges directly in iMessage! ---------------- - Fixes for WHOOP data syncing - UI Improvements and Bug Fixes
MoreSubscription plans
Tempo Pro Annual
Unlock all Tempo Pro features for a year
$34.991 Year
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FAQ
What is Tempo?
Tempo is an AI health assistant that interprets your health data, including sleep, activity, nutrition, and bloodwork, to provide clear, actionable daily guidance. It aims to help users improve their energy, recovery, sleep, and long-term health.
How does Tempo use my health data?
Tempo integrates data from sleep, recovery, activity, nutrition, and bloodwork. It then translates this information into practical daily advice and guided protocols, grounded in health research, to help you understand and act on your body's signals.
Can Tempo help me understand my bloodwork?
Yes, Tempo can turn your bloodwork results into plain language insights. It helps you understand what your bloodwork means in the context of your overall health and provides guidance on how to act on those findings.
What kind of guidance does Tempo offer?
Tempo offers prioritized daily guidance, guided protocols for specific health goals like energy and recovery, and answers to your health questions powered by AI and your personal metrics. It focuses on providing next steps rather than just raw data.
Does Tempo have ads?
Tempo does not contain advertisements. Its features and services are accessed through its free tier or optional subscription plans.
What are the subscription options for Tempo?
Tempo offers 'Tempo Pro Monthly' for $9.99 per month and 'Tempo Pro Annual' for $34.99 per year, providing access to premium features and enhanced guidance.
What devices does Tempo support?
Currently, Tempo is supported on iPhone devices. The app was last updated on July 2, 2026, with version 1.1.3.
What is the age rating for Tempo?
Tempo has an age rating of 17+, indicating it is intended for mature users. This is likely due to the nature of health data interpretation and guidance provided by the app.
