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Best Plunge Sauna Apps & Games

250+ iOS apps & games curated and reviewed

4.0 avg rating
17 free apps & games
Updated August 2026

Out of 250+ plunge sauna apps and games on iOS, 17 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Plunge Sauna Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Plunge - Official AppPlunge - Official AppFree4.7★ (1.7K)NoNoAug 2026
2Misogi Sauna & PlungeMisogi Sauna & PlungeFree—NoNoAug 2026
3PlungePalz: Cold Plunge SaunaPlungePalz: Cold Plunge SaunaFree4.8★ (19)NoYesJul 2026
4Lowlu: Sauna & Cold PlungeLowlu: Sauna & Cold PlungeFree—NoNoAug 2026
5Sauna and PlungeSauna and PlungeFree—YesNoMay 2026
6Where will you sauna?Where will you sauna?Free—NoNoMay 2026
7ICELANDIC SAUNAICELANDIC SAUNAFree—NoNoAug 2026
8TY SaunaTY SaunaFree——NoMay 2026

Top Picks for Plunge Sauna

Plunge - Official App#1

Plunge - Official App by Reboot Labs

Cold Plunge & Sauna Tracker
Editor's Choice
💪 Health & Fitness
4.7😐(1.7K ratings)
Free
Plunge - Official App screenshot 1
Plunge - Official App screenshot 2
Plunge - Official App screenshot 3
Plunge - Official App screenshot 4
Plunge - Official App screenshot 5
Plunge - Official App screenshot 6

This app helps you track and control your cold plunge and sauna sessions for a transformative wellness journey. Monitor your progress with insightful statistics, customize your sauna experience, and receive expert tips for maintaining your equipment. Embrace a holistic well-being routine.

What We Love

  • 🚀 Great app, direct support
  • 👍 Good UI, basic features
  • 👍 Challenges are nice
  • 👍 One app for cold plunge + sauna

Room to Improve

  • 🔒 No family/multiple user support
  • 🔒 Can't unlink Apple account
  • ⏱️ No scheduling feature for chiller
PlungePalz: Cold Plunge Sauna#3

PlungePalz: Cold Plunge Sauna by PlungePalz LLC

Best Contrast Therapy Tracker
Worth Considering
💪 Health & Fitness
4.8(19 ratings)
FreeAdsIn-App Purchases
PlungePalz: Cold Plunge Sauna screenshot 1
PlungePalz: Cold Plunge Sauna screenshot 2
PlungePalz: Cold Plunge Sauna screenshot 3
PlungePalz: Cold Plunge Sauna screenshot 4
PlungePalz: Cold Plunge Sauna screenshot 5
PlungePalz: Cold Plunge Sauna screenshot 6

This app helps cold plunge enthusiasts track their sessions, connect with a global community, and gamify their routine with challenges and rewards. Earn points for consistency and unlock exclusive merchandise. It's designed to make cold water therapy a sustainable habit.

More Plunge Sauna apps to explore

4
Lowlu: Sauna & Cold Plunge
Lowlu: Sauna & Cold Plunge
Lowlu: Sauna & Cold Plunge
Nordic Contrast Spa
Free

Discover and book sessions at top-rated Nordic spas offering saunas and cold plunges. Experience the health benefits of contrast therapy, including mood elevation, improved sleep, and enhanced circulation.

Find sauna and cold plunge locationsInstant booking with real-time availabilityFlexible scheduling and cancellations
💪 Health & Fitness
(0)
free
5
Sauna and Plunge
Sauna and Plunge
Sauna and Plunge
by Sauna and Plunge KC
Free
🌟 Lifestyle
(0)
6
Where will you sauna?
Where will you sauna?
Where will you sauna?
The Sauna App
Free

Log detailed sauna sessions, discover new locations, and connect with a community of sauna enthusiasts. Track sauna types, temperatures, and amenities to enhance your relaxation and health journey.

Log detailed sauna sessionsDiscover and share sauna locationsTrack sauna types and temperatures
💪 Health & Fitness
(0)
free
7
ICELANDIC SAUNA
ICELANDIC SAUNA
ICELANDIC SAUNA
ICELANDIC SAUNA
Free
🔧 Utilities
(0)
8
TY Sauna
TY Sauna
TY Sauna
by 敬莉 张
Free
🔧 Utilities
(0)
9
Sauna Assistant
Sauna Assistant
Sauna Assistant
Sauna & Cold Plunge Ritual
$19.99
$22.99 | 13% OFF
💪 Health & Fitness
(0)
10
FFES Sauna
FFES Sauna
FFES Sauna
FFES Sauna
Free

Control your sauna remotely from your iPhone or iPad. Set temperature, duration, and manage various sauna features before you even arrive home. Prepare your ideal relaxation experience from anywhere.

Remote sauna controlTemperature and climate monitoringSession time management
💪 Health & Fitness
(0)
free
11
Lumos Sauna + Cold Plunge
Lumos Sauna + Cold Plunge
Lumos Sauna + Cold Plunge
by Lumos Infrared Sauna Studio, LLC
Free
💪 Health & Fitness
(0)
12
Cedar: Sauna & Cold Plunge
Cedar: Sauna & Cold Plunge
Cedar: Sauna & Cold Plunge
Sauna & Cold Plunge Tracker
Free
💪 Health & Fitness
(0)
13
Sauna Record
Sauna Record
Sauna Record
Record and manage sauna
$3.99
$4.99 | 20% OFF

Track your sauna sessions, water baths, and rest periods with detailed heart rate and environmental data. Analyze your records to optimize your sauna experience for better health and well-being. Integrates with Apple Watch and HealthKit for comprehensive health monitoring.

Record sauna, water bath, and rest timesTrack heart rate and estimated sweat volumeSave heart rate data to HealthKit
💪 Health & Fitness
(1)
paid
14
Sauna Chill
Sauna Chill
Sauna Chill
Luxury Cold Plunge & Sauna
Free
💼 Business
(0)
15
Saunamestari: Sauna Master
Saunamestari: Sauna Master
Saunamestari: Sauna Master
Run the sauna, dodge the drama
Free
🎮 Games
(0)
16
Infrared Sauna.
Infrared Sauna.
Infrared Sauna.
by Chang Heng Mo
Free
🔧 Utilities
(0)
17
Perspire Sauna Studio 2.0
Perspire Sauna Studio 2.0
Perspire Sauna Studio 2.0
by Geisler Young
Free

Easily plan and book your infrared sauna sessions on the go. View schedules, check for promotions, and access location and contact details all from your mobile device. Optimize your wellness routine with convenient appointment management.

Schedule infrared sauna sessionsView appointment schedulesBook appointments
💪 Health & Fitness
(13K)
free
18
Drip Culture Infrared Saunas
Drip Culture Infrared Saunas
Drip Culture Infrared Saunas
by Drip Culture LLC
Free
💪 Health & Fitness
(0)
19
HotLog - Sauna & Cold Plunge
HotLog - Sauna & Cold Plunge
HotLog - Sauna & Cold Plunge
Log Sauna & Infrared Sessions
$1.99

This app helps you meticulously track your sauna, steam bath, and infrared room sessions. Record details like temperature, humidity, duration, and even the type of aufguss. Gain insights into your habits with appealing statistics and optionally sync your sessions with Apple Health.

Track sauna, steam, infrared sessionsLog temperature and humidityRecord session duration
💪 Health & Fitness
(518)
free
20
Community Sauna Baths
Community Sauna Baths
Community Sauna Baths
Book & Access Community Saunas
Free
💪 Health & Fitness
(0)

FAQ about Plunge Sauna

What are the best plunge sauna apps & games for iPhone?
Plunge - Official App tops our plunge sauna apps & games ranking as of August 2026, with a 4.7-star average from 1.7K App Store ratings, and it's free to download.
Yes — 17 of the top plunge sauna apps & games we rank are free to download, including Plunge - Official App and Misogi Sauna & Plunge.
Plunge - Official App has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ plunge sauna apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The Plunge app is designed to enhance your cold plunge and sauna experiences. It allows you to track your sessions with an intuitive timer and view insightful statistics on your progress. You can also control your sauna settings like temperature and schedule, and receive tips for maintaining your plunge equipment.
Key features include intuitive session tracking with a timer, detailed statistics on session quantity and frequency, control over sauna temperature and scheduling, and expert guidance on caring for cold plunge products. It also offers customized sessions and user profiles to store history and preferences.

Related searches

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