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Dad Unit

Dad Unit

Gamified fitness for Dads

13 ratings
4 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

Developer

MICAH ALLEN MEHAN
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🧾$24.99 - $249.99
In-App Purchase↘︎
⭐4
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📝1+ tags
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❓8 answered
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About

This app is a gamified fitness community designed for fathers, offering functional strength training and personalized nutrition. It fosters accountability through team-based challenges and leaderboards, with an AI coach to guide progress.

✓Gamified fitness tracking
✓Functional strength training
✓Personalized nutrition plans
✓AI coaching (Sergeant Gains)
✓Team-based challenges (Fire Teams)
✓Daily habit tracking
✓Progressive leaderboards
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What's New in Dad Unit

1.0.8

July 7, 2026

DAD UNIT LIVE Your coach can now go live right inside the app. When a session kicks off you'll get the word — tap the LIVE pill and you're in: real video, screen sharing for program walkthroughs and form breakdowns, and chat wired straight into your fire team. Can't make it? Recordings land in your team's content library, and every session gets coach's notes. BACKGROUND HEALTH SYNC Your steps, weight, and nutrition now report in on their own. No more opening the app just so your watch steps count — Dad Unit syncs quietly in the background, so your streaks, your leaderboard spot, and your coach's dashboard stay current even on the days you don't check in at night. ALSO IN THIS DROP Verified food search with barcode scanning — log a meal in seconds Full micronutrient tracking: fiber, sodium, vitamins and more, with daily targets Faster onboarding and a stack of fixes under the hood Show up. Do the work. We'll handle the bookkeeping.

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Subscription plans

Dad Unit Pro

Full app access: workouts, leaderboards, nutrition.

$24.991 Month
14 Days trial
How to cancel Dad Unit subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

TTFB!

Every dad needs to get on this app. It’s a straightforward way to get in the shape you need to for yourself and family!
Wsavoy102Wsavoy102

Best Fitness App on the Market

Best Fitness App I have used. Highly recommend if you need to hit your fitness goals.
gfsurvivalgfsurvival

Best health app for tracking everything

This product has helped keep me on track with my workouts, nutrition, movement videos and making it super fun for my friends and I to compete against on a leaderboard that tracks everything . We also keep in touch via their messaging board from states away!
sharrisbuckeyesharrisbuckeye

Prioritizes health and family values

Great fitness app for dads wanting to prioritize their health while becoming strong role models for their children.
FYouBradCulpepperFYouBradCulpepper

FAQ

What is Dad Unit?

Dad Unit is a fitness community and operating system designed for dads. It combines functional strength training, personalized nutrition, and gamified challenges to help fathers improve their physical performance and appearance.

What are the different training tracks in Dad Unit?

Dad Unit offers three tracks: Jacked Dad, Hybrid Dad, and Foundation. These tracks are designed to cater to different goals, available equipment, and time constraints, allowing users to cut, bulk, or recomp.

How does Dad Unit use gamification?

Dad Unit incorporates gamification through daily habit tracking (Train, Eat, Sleep, Hydrate, Move), leaderboards for daily, weekly, monthly, and all-time performance, and earned ranks like 'Weekend Warrior' and 'Alpha Dad'.

What is Sergeant Gains?

Sergeant Gains is the AI coach within Dad Unit. It analyzes your training, nutrition, sleep, and other metrics to provide honest feedback and guidance, helping you stay on track without sugar coating.

Can I work out with friends on Dad Unit?

Yes, Dad Unit has a strong social component with 'Fire Teams.' These are small squads of dads who can push each other, compete weekly, and hold each other accountable. You can start your own team or join an open one.

What are the subscription options for Dad Unit Pro?

Dad Unit Pro offers two subscription plans: Dad Unit Pro at $24.99 per month and Yearly Pro at $249.99 per year. Both plans include a 14-day free trial.

Does Dad Unit have ads?

Yes, Dad Unit contains advertisements. As a free-to-download app with optional in-app purchases for full access, ads are part of the monetization model.

What devices does Dad Unit support?

Dad Unit is supported on Apple Watch, iPhone, and iPod. This allows for tracking and engagement across various Apple devices.