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Dad Unit

Dad Unit

Gamified fitness for Dads

16 ratings
8 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • May 21, 2026
  • August 1, 2026

Features

Developer

MICAH ALLEN MEHAN
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About

This app is a gamified fitness community designed for fathers, offering functional strength training and personalized nutrition. It fosters accountability through team-based challenges and leaderboards, with an AI coach to guide progress.

✓Gamified fitness tracking
✓Functional strength training
✓Personalized nutrition plans
✓AI coaching (Sergeant Gains)
✓Team-based challenges (Fire Teams)
✓Daily habit tracking
✓Progressive leaderboards
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What's New in Dad Unit

1.1.0

August 1, 2026

FIXES - Large video uploads no longer fail partway through - Feed keeps your scroll position when you come back from a post - PRs now register on repeating-day programs - Perfect days post automatically without the app open - Step counter accepts manual entry correctly - Fixed dead taps on the Subscribe button - Fixed the cold-start splash trap when signed out - Faster image loading throughout - Badge batch 04 artwork and reveals

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Subscription plans

Dad Unit Pro

Full app access: workouts, leaderboards, nutrition.

$24.991 Month
How to cancel Dad Unit subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

My favorite fitness app

This is the best fitness app. I use it to track my workouts, macros, and daily habits. The ranking system and competitions make it fun
garretj0nesgarretj0nes

Love this App

Great app to stay accountable, programming, tracking workouts, diet, coaching etc. it’s got everything!
ZstrangeZstrange

Great App for anyone (especially Dad‘s)

This is a great app, especially for Dad‘s looking to get back in shape and track their goals. Highly recommend.
gfsurvivalgfsurvival

Easy

This app is growing and improving in real time. It helps create workouts and eating parameters to readily meet your goals.
CMDNebraskaCMDNebraska

TTFB!

Every dad needs to get on this app. It’s a straightforward way to get in the shape you need to for yourself and family!
Wsavoy102Wsavoy102
See 3 more reviews

Developer apps

The Mom Unit
The Mom Unit

Gamified fitness for Moms

💪 Health & Fitness

(1)

Free
In-App PurchasesWith Ads
See developer apps

FAQ

What is Dad Unit?

Dad Unit is a fitness community and operating system designed for dads. It combines functional strength training, personalized nutrition, and gamified challenges to help fathers improve their physical performance and appearance.

What are the different training tracks in Dad Unit?

Dad Unit offers three tracks: Jacked Dad, Hybrid Dad, and Foundation. These tracks are designed to cater to different goals, available equipment, and time constraints, allowing users to cut, bulk, or recomp.

How does Dad Unit use gamification?

Dad Unit incorporates gamification through daily habit tracking (Train, Eat, Sleep, Hydrate, Move), leaderboards for daily, weekly, monthly, and all-time performance, and earned ranks like 'Weekend Warrior' and 'Alpha Dad'.

What is Sergeant Gains?

Sergeant Gains is the AI coach within Dad Unit. It analyzes your training, nutrition, sleep, and other metrics to provide honest feedback and guidance, helping you stay on track without sugar coating.

Can I work out with friends on Dad Unit?

Yes, Dad Unit has a strong social component with 'Fire Teams.' These are small squads of dads who can push each other, compete weekly, and hold each other accountable. You can start your own team or join an open one.

What are the subscription options for Dad Unit Pro?

Dad Unit Pro offers two subscription plans: Dad Unit Pro at $24.99 per month and Yearly Pro at $249.99 per year. Both plans include a 14-day free trial.

Does Dad Unit have ads?

Yes, Dad Unit contains advertisements. As a free-to-download app with optional in-app purchases for full access, ads are part of the monetization model.

What devices does Dad Unit support?

Dad Unit is supported on Apple Watch, iPhone, and iPod. This allows for tracking and engagement across various Apple devices.