Super easy and fun
Very easy to use but so many features to help you get fit. Love the daily motivations and all of the different custom workouts.
Top Fitness Plan
The coaches and team behind the Dad Unit really understand the science behind working out and nutrition. The app, plans, challenges, and psychology behind their games/features show this. If you’re experienced and where you want to be, you will greatly benefit from the app. If you’re not where you want to be, I recommend personalized coaching or going through their selection program (you’ll still use the app). Unfortunately there are no shortcuts or a magical apps, but the right coaching and the science backed program that DU has will help you focus on incrementally showing up and doing the right things. In just a few months you’ll have unbelievable results.
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LIFE CHANGINF
The competition aspect of this app and program is so unique and addicting. Being on a team to not only encourage but to compete against others will get you creating habits and doing the hard thing. I lost 10 pounds in 6 weeks. I feel great and have created solid habits. 10/10 recommend💪
This app changed getting healthy for me.
This app helped me get in better shape, it helped me eat right, exercise and work out without feeling like I didn’t know I was doing. I would recommend this to anyone that is looking to get healthy and fit!
Fireteams
Loved competing with others to jump start my fitness.
Great community
The key for the DU is the community. The workouts and tools are great but you can never change in isolation! Any Dad wanting to take it all to the next level should be shoulder to shoulder with other dads doing the same! TTFB!
Mind-Shift
Changed my relationship with food and fitness. Truly feel this is a life changing experience.
Just do it
I’ve been on Dad Unit for just over a month. It has changed me. I’ve lost weight. I’m more intentional. I have workouts. That makes sense. I’m motivated to go to the gym because when I get there, I have a workout laid out for me in the app. The app helps me track my calories so that I can see why the scale is not moving.
The morning motto keeps me focused on what my priorities are
There’s also a great community
Try it just do it do it now
The morning motto keeps me focused on what my priorities are
There’s also a great community
Try it just do it do it now
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Just What You Need
This app has everything you need. Whether you’re just starting your fitness journey, looking to lose weight, lean up, or you’ve been working out for the past 20 years. There’s something for you.
The app is easy to use and you’re not just locked into one program. There are multiple options, depending on your goals.
I’m a little unique because I run ultras, but I also love to lift and compete in Hyrox. The program I’m on integrates all of that into my training. So I’m not sacrifice one area to focus on another.
The app is easy to use and you’re not just locked into one program. There are multiple options, depending on your goals.
I’m a little unique because I run ultras, but I also love to lift and compete in Hyrox. The program I’m on integrates all of that into my training. So I’m not sacrifice one area to focus on another.
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Group Accountability
I’ve been using Dad Unit for several months now. I’m down almost 50 lbs. But more importantly, I’ve met a group of guys that are in a similar stage of life with similar goals. To be better versions of ourselves. Better dads. Better husbands. Better friends. Better employees. Etc. I’ve found this community to be invaluable.
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Perfect
Great app for staying the course when it comes to fitness. Social, challenging and everything is gamified to make your health accountable and rewarding all in one app. Also the daily motivations by this guy named Shawn are hilarious. It’s foolproof. You basically end up more elite and lethal than most green berets.
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My favorite fitness app
This is the best fitness app. I use it to track my workouts, macros, and daily habits. The ranking system and competitions make it fun
Love this App
Great app to stay accountable, programming, tracking workouts, diet, coaching etc. it’s got everything!
Great App for anyone (especially Dad‘s)
This is a great app, especially for Dad‘s looking to get back in shape and track their goals. Highly recommend.
Easy
This app is growing and improving in real time. It helps create workouts and eating parameters to readily meet your goals.
TTFB!
Every dad needs to get on this app. It’s a straightforward way to get in the shape you need to for yourself and family!
Best Fitness App on the Market
Best Fitness App I have used. Highly recommend if you need to hit your fitness goals.
Best health app for tracking everything
This product has helped keep me on track with my workouts, nutrition, movement videos and making it super fun for my friends and I to compete against on a leaderboard that tracks everything . We also keep in touch via their messaging board from states away!
Prioritizes health and family values
Great fitness app for dads wanting to prioritize their health while becoming strong role models for their children.
