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Mom Unit

Mom Unit

Gamified fitness for Moms

12 ratings
7 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • July 7, 2026
  • September 23, 2026

Features

Developer

MICAH ALLEN MEHAN
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About

This app offers a gamified fitness experience designed for mothers, focusing on functional strength training and community support. It integrates training, nutrition, and habit tracking with an AI coach to help users achieve their fitness goals and compete on leaderboards.

✓Functional strength training programs
✓Goal-specific training tracks
✓Social 'Fire Teams' for accountability
✓Integrated health and fitness data tracking
✓AI fitness coach 'Sergeant Gains'
✓Gamified habit tracking and leaderboards
✓Weekly fitness challenges and competitions
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What's New in Mom Unit

1.2.0

September 23, 2026

A new look and new tools. - Redesigned app: a faster home screen, a floating tab bar and a cleaner daily plan. - Home screen widgets: today's boxes, calories, protein, steps and your streak at a glance. - Record challenge proof right in the app: the challenge stays on screen, front or back camera, and a 7 second countdown with beeps. - Faster, more reliable video uploads. - Apple Watch keeps your steps and today's workout current on its own. - PT test history on your profile, with every version and score.

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Subscriptions & In-App Purchases

YEARLY

Billed annually

$249.991 Year
How to cancel Mom Unit subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Fireteam

I did the 6 week fire team battle and it really helped me get into a healthier routine. I lost 6lbs! I love that it was all moms doing it together and helped me focus and not give myself excuses as we all have different responsibilities.
MissOregonUSAMissOregonUSA

Fun, Comprehensive Fitness

This ticks all of the boxes. Great nutrition tracking, excellent workouts and wonderful coaching and community.
Colo gammaColo gamma

The community you’ve been searching for!

If you are ready to learn more about yourself and actually change the way you live, this is the place! You have access to nutrition tracking and guides, fun and challenging workouts, a community that supports and motivates you like no other place. There’s so many small things that add up to big changes and I truly believe that you won’t be disappointed if you join and start TTFB!
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Big hazelBig hazel

Great accountability and love the challenges

Mom unit was just what I needed to get into gear and stay on track with nutrition
Katatakins7Katatakins7

One Stop Shop

I’m so impressed with Mom Unit! It’s been such a privilege to participate in the Fire team battles with the other moms on this app. If you’re looking to be surrounded by highly motivated partners who keep you accountable and push you, this is the place for you. The app has everything you need - from nutrition tracking, to customized workouts that build with a program, to team/community chat, to general habit tracking. It’s so nice to not toggle between apps and be able find everything you need for your fitness and wellness in one place. Well done!
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Tenley CurranTenley Curran
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FAQ

What is The Mom Unit?

The Mom Unit is a gamified fitness community and system built specifically for mothers. It focuses on functional strength training, integrates various health metrics, and uses a social, competitive structure to motivate users.

What are the different training tracks available in The Mom Unit?

The Mom Unit offers three distinct training tracks: Alpha Mom, Hybrid Mom, and Run Club. These tracks are designed to align with your specific goals, available equipment, and time constraints.

How does The Mom Unit use social features for motivation?

The app features 'Fire Teams,' which are small groups of mothers who encourage each other and compete weekly. You can form your own team or join an open one to foster accountability and build a supportive sisterhood.

Does The Mom Unit offer personalized coaching?

Yes, The Mom Unit includes an AI coach named Sergeant Gains. This coach analyzes your training, nutrition, sleep, and other data to provide direct feedback and insights without sugarcoating.

How does The Mom Unit track progress and reward users?

Progress is tracked through daily habits like training, eating, sleeping, hydrating, and moving, which accrue points. Users can rank up through various titles, earning their rank rather than buying it, with leaderboards available for daily, weekly, and all-time competition.

What is the pricing for The Mom Unit?

The Mom Unit is free to download. However, a Pro subscription is required for full access to features like workouts, leaderboards, nutrition tracking, Fire Teams, and Sergeant Gains. Subscription plans include monthly at $24.99 and yearly at $249.99.

Does The Mom Unit have ads?

Yes, The Mom Unit contains advertisements. As a free-to-download app with in-app purchases for its Pro subscription, users may encounter ads.

What devices does The Mom Unit support?

The Mom Unit is supported on Apple Watch, iPhone, and iPod devices, allowing for versatile fitness tracking and engagement across multiple platforms.