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Mom Unit

Mom Unit

Gamified fitness for Moms

17 ratings
9 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

Released
July 7, 2026
Updated
October 24, 2026

Features

Developer

MICAH ALLEN MEHAN
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About

This app offers a gamified fitness experience designed for mothers, focusing on functional strength training and community support. It integrates training, nutrition, and habit tracking with an AI coach to help users achieve their fitness goals and compete on leaderboards.

✓Functional strength training programs
✓Goal-specific training tracks
✓Social 'Fire Teams' for accountability
✓Integrated health and fitness data tracking
✓AI fitness coach 'Sergeant Gains'
✓Gamified habit tracking and leaderboards
✓Weekly fitness challenges and competitions
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What's New in Mom Unit

1.3.0

October 24, 2026

Keep the show playing, sign in by phone, and sharper challenge reviews. - Picture in Picture: the Monday Show and your morning brief keep playing in a floating window while you log a workout or read chat. Drag it to a corner, flick it off the edge into a tab, mute it, tap it to go back to the post. Leave the app and it keeps playing from the lock screen. - Sign in with your phone number: get a code by text, no password to remember. Add your number under Settings. - Eagle Eye challenge reviews: Sgt Gains now checks your challenge proof against the movement standards, with verdicts landing Wednesday through Saturday nights and after the Sunday close. - Fixes for the reload crash some members hit after an update, and the usual round of polish.

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Subscriptions & In-App Purchases

YEARLY

Billed annually

$249.991 Year
How to cancel Mom Unit subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Awesome

Love Shawn and Courtney, love Mom Unit, super dense feature offering - you want it, they got it.
T0T gal 0403

Do it!

Best decision I made for myself postpartum!
EElysenoble

Fireteam

I did the 6 week fire team battle and it really helped me get into a healthier routine. I lost 6lbs! I love that it was all moms doing it together and helped me focus and not give myself excuses as we all have different responsibilities.
MMissOregonUSA

Fun, Comprehensive Fitness

This ticks all of the boxes. Great nutrition tracking, excellent workouts and wonderful coaching and community.
CGColo gamma

The community you’ve been searching for!

If you are ready to learn more about yourself and actually change the way you live, this is the place! You have access to nutrition tracking and guides, fun and challenging workouts, a community that supports and motivates you like no other place. There’s so many small things that add up to big changes and I truly believe that you won’t be disappointed if you join and start TTFB!
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BHBig hazel
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FAQ

What is The Mom Unit?

The Mom Unit is a gamified fitness community and system built specifically for mothers. It focuses on functional strength training, integrates various health metrics, and uses a social, competitive structure to motivate users.

What are the different training tracks available in The Mom Unit?

The Mom Unit offers three distinct training tracks: Alpha Mom, Hybrid Mom, and Run Club. These tracks are designed to align with your specific goals, available equipment, and time constraints.

How does The Mom Unit use social features for motivation?

The app features 'Fire Teams,' which are small groups of mothers who encourage each other and compete weekly. You can form your own team or join an open one to foster accountability and build a supportive sisterhood.

Does The Mom Unit offer personalized coaching?

Yes, The Mom Unit includes an AI coach named Sergeant Gains. This coach analyzes your training, nutrition, sleep, and other data to provide direct feedback and insights without sugarcoating.

How does The Mom Unit track progress and reward users?

Progress is tracked through daily habits like training, eating, sleeping, hydrating, and moving, which accrue points. Users can rank up through various titles, earning their rank rather than buying it, with leaderboards available for daily, weekly, and all-time competition.

What is the pricing for The Mom Unit?

The Mom Unit is free to download. However, a Pro subscription is required for full access to features like workouts, leaderboards, nutrition tracking, Fire Teams, and Sergeant Gains. Subscription plans include monthly at $24.99 and yearly at $249.99.

Does The Mom Unit have ads?

Yes, The Mom Unit contains advertisements. As a free-to-download app with in-app purchases for its Pro subscription, users may encounter ads.

What devices does The Mom Unit support?

The Mom Unit is supported on Apple Watch, iPhone, and iPod devices, allowing for versatile fitness tracking and engagement across multiple platforms.