Comparison

Plunge vs Selection

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Plunge

This app helps you track and control your cold plunge and sauna sessions for a transformative wellness journey. Monitor your progress with insightful statistics, customize your sauna experience, and receive expert tips for maintaining your equipment. Embrace a holistic well-being routine.

Highlights
  • Intuitive session tracking
  • Engaging timer
  • Insightful statistics
  • Sauna temperature control
  • Session scheduling
  • Expert care tips for plunge products
Features
Read full description

Take the Plunge, Change Your Life. Dial in the ultimate wellness ritual with our all-in-one mobile app designed to enhance your Cold Plunge and Sauna experiences. Embrace a transformative fitness journey with Plunge, your go-to partner for tracking, controlling, and maintaining your Plunge products and lifestyle. TRACK YOUR WELLNESS Never miss a beat with Plunge's intuitive session tracking feature. Seamlessly monitor your cold plunge and sauna sessions with an engaging timer that adds fun to your wellness routine. Dive into a world of progress as you explore insightful statistics showcasing the quantity and frequency of your sessions. MAXIMIZE CONTROL Take charge of your sauna experience like never before. Effortlessly set the perfect temperature, schedule sauna sessions to suit your preferences, and toggle the sauna light to create the ideal ambiance for relaxation and rejuvenation, all from the convenience of your mobile device. ELEVATE YOUR COLD PLUNGE Discover the essentials in maintaining the excellence of your Plunge products. You’ll get expert tips and guidance on properly caring for your cold plunge, ensuring it remains in peak condition. Plus, unlock recommendations for supplies that enhance your plunge experience. THE POWER OF PLUNGE Transform your wellness journey with Plunge's empowering features: • Customized sessions tailored to your preferences for the ultimate cold plunge and sauna experience. • User profiles to store session history and preferences securely. • Embrace our company slogan, "Take the Plunge, Change Your Life," as you embark on a path to holistic well-being. EXPERIENCE WELLNESS REIMAGINED Plunge seamlessly integrates with your daily routine, making wellness accessible whenever you're ready to take the plunge. Achieve tranquility wherever you are—at home, in the gym, outdoors, and beyond. With Plunge, your wellness journey knows no bounds.

About

Selection

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach guidance. Achieve goals with milestone badges and real-time messaging.

Highlights
  • Access training plans
  • Track workouts and meals
  • Follow exercise videos
  • Monitor daily habits
  • Set and track goals
  • Message your coach
  • Connect wearable devices
Features
Read full description

With the Selection App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Screenshots

Plunge4 screens
Selection4 screens

Verdict

The call

The clearest difference is review sentiment: Selection at 100% against Plunge's 41%. Selection also leads on rating (5.0 vs 4.7) and device support (4 vs 2). Plunge's advantage is ratings volume (1.8K vs 18). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

Selection holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Plunge has 1.8K ratings behind it against 18, so its average is the more settled of the two. Written reviews point the same way: 41% of Plunge's written reviews are positive against 100% of Selection's.

UpkeepUpdate frequency

Plunge ships an update every 3 weeks, Selection every 6 weeks. The most recent releases landed on October 22, 2026 and October 3, 2026 respectively.

Scorecard5 real differences · 5 level
Plunge versus Selection: the parameters behind the verdict, then further details
ParameterPlungeSelection
PriceFreeFree
Rating4.7 (1.8K ratings)5.0 (18 ratings) — better
Positive reviews40.6% of reviews100.0% of reviews — better
Number of ratings1.8K — better18
Update frequencyEvery 3 weeks — betterEvery 6 weeks
AdsNoNo
In-app purchasesNoNo
MonetizationFreeFree
DevicesiPhone, Apple WatchiPhone, iPad, iPod, Apple Watch — better
Requires iOS17.615.5 — better
Further details — not scored
Size126 MB159 MB
Age rating12+4+
DeveloperReboot LabsDad Unit LLC

Customer experience

Plunge

All ratings1,658 ratings
Positive91.6%
Neutral1.8%
Negative6.6%
Written reviews128 reviews
Positive40.6%
Neutral14.1%
Negative45.3%

Selection

All ratings18 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Plunge

Reported bugs

4 issues
  • Frequent crashes and logging out issues
  • Data erased, can't manually add sessions
  • Inaccurate temperature readings
  • Frequent disconnections with sauna

Requested features

12 requests
  • Ability to add family members
  • Scheduling feature for chiller
  • Community and private groups
  • Leaderboards
  • Automated temperature tracking
Show 7 more
  • Apple Watch app with HR monitoring
  • Dark mode
  • Timer continues in background
  • Apple Health integration
  • Audible alerts instead of vibration
  • Ability to manually add/edit sessions
  • More advanced analytics and reporting

Selection

Not enough reviews yet to summarise bugs or requests.

In-app purchases

None

Plunge

No in-app purchases

None

Selection

No in-app purchases

Questions

Is Plunge free?
Plunge is free to download, with no in-app purchases.
Is Selection free?
Selection is free to download, with no in-app purchases.
Which has better reviews, Plunge or Selection?
Selection is rated higher. Plunge averages 4.7 out of 5 from 1.8K ratings, while Selection averages 5.0 from 18 ratings.
Do Plunge or Selection have ads?
Neither Plunge nor Selection shows ads.
Which is updated more often, Plunge or Selection?
Plunge ships an update every 3 weeks, and Selection every 6 weeks. Most recently, Plunge was updated on October 22, 2026 and Selection on October 3, 2026.

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