Runly vs The Run Plan

Runly: Transform Your Running Journey into an Adventure Turn every run into an adventure with Runly! From conquering daily missions to climbing the global leaderboard, Runly combines the excitement of gaming with expert coaching to keep you motivated and progressing—whether you're just starting your first 5K or preparing for your next marathon. KEY FEATURES: Exciting Daily Missions & Rewards Make running fun with dynamic missions! Crush distance challenges, tackle elevation goals, and unlock rewards as you level up. Each day brings a fresh opportunity to conquer new adventures. Global Community Challenges Join a thriving community of runners worldwide. Share your milestones, cheer each other on, and engage in friendly competition on the leaderboard. Seamless Activity Tracking Run with precision using GPS tracking. Automatically log your progress and sync effortlessly with Strava or Garmin to complete missions without missing a step. AI-Powered Personalized Training Plans Get expert guidance tailored to your fitness goals. Whether you're aiming for a personal best or running for health, Runly adapts to your needs with customized plans. Comprehensive Progress Tracking Celebrate your achievements with badges, track performance stats, and see how far you’ve come with intuitive metrics and milestones. RUNLY PREMIUM Elevate your experience with full access to missions, advanced training plans, and exclusive community features. Try it free today! Subscription Details: Payment charged to App Store account upon confirmation Auto-renews unless canceled 24 hours before the end of the billing period Manage subscriptions via Account Settings Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.runlyapp.com/privacy Extended Terms of Use: https://www.runlyapp.com/tos

A schedule doesn't coach you. The Run Plan does. Expert coaching is built into the app, Mile to Marathon. Every run you log changes what comes next. It builds a complete plan around your race, your goals, and where your fitness is today, then coaches you through it, adapting week to week based on how your training is actually going. It's built on 20 years of coaching from Ryan Ponsonby, who has coached World and Olympic medalists and NCAA champions at every distance from the mile to the marathon. Now that coaching lives in your pocket. BETTER TRAINING STARTS WITH BETTER DECISIONS You run your sessions and check in on how they felt. The Run Plan reads your week and decides what comes next, whether it's time to progress, maintain, or pull back. Then it tells you why, in plain language, so you always understand your training. WHAT YOU GET - Your race, your plan, mile to marathon Choose your distance, date, and goal. Your plan is built around your current fitness and the specific demands of your event, from 5K to marathon. - Tune-up races that fit the plan Add a tune-up race in your buildup and The Run Plan builds around it, so your race-day efforts sharpen your training instead of disrupting it. - A plan that adapts, even on the weeks you miss Life happens. Miss a run or a whole week and your plan adjusts instead of falling apart. Move a run to another day and it reorganizes your week while protecting the balance between work and recovery. - Paces that keep up with you As you get fitter, your target paces update, so every session stays honest to your current ability. - Daily workouts with structure and a reason Every session comes with its structure and the thinking behind it, so you know not just what to run, but why it matters. - Coaching notes after every run, and a weekly debrief After each run, a coaching note puts the session in context. At the end of the week, a weekly note brings your training together and shows where you stand. - Optional watch sync Prefer to train with a watch? Bring your runs in automatically and send planned sessions, warm-up and cooldown included, to popular devices including Apple Watch, Garmin, COROS, and Polar. The Run Plan works fully without a wearable, too. - Videos when they matter Short guided videos explain key workouts, drills, and moments in your training, so you always know how the work should look and feel. SUBSCRIPTION The Run Plan Premium unlocks your full personalized plan, adaptive weekly coaching, coaching notes, watch sync, and guided videos. Start with a free trial. Monthly, quarterly, and annual plans are available. Pricing and trial length are shown in the app before you purchase. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription and turn off auto-renew in your Apple ID Account Settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://www.therunplan.com/tos Privacy Policy: https://www.therunplan.com/privacy