Cardio Workout Companion

Cardio: Our Biggest Update Yet Cardio has a fresh new look, a new Community, more zone models to choose from, heart rate from AirPods, and much smoother workouts on your iPhone and Apple Watch. HIGHLIGHTS A Fresh New Look • A new welcome: A Stronger Heart. A Healthier You. • A redesigned Start screen and Points ring • A quick-settings panel for your workout type, heart rate source and zone model Community • See who else is showing up this week and keep your routine going • Weekly leagues group people with similar activity, and the most active move up each week • Fixed an issue where your weekly Points could count toward your place incorrectly Choose Your Zones • Pick from built-in zone models, or create, edit and share your own • Each workout keeps the zone model it was recorded with Heart Rate from AirPods • Use AirPods Pro 3 to track your heart rate, no watch needed • A new Heart Rate Source screen brings Apple Watch, AirPods and Bluetooth monitors together in one place A Better Live Workout • A new live heart rate graph shows your whole workout as it happens, including any marks you add • New watch-style controls on iPhone: Mark, Pause and End • Smoother Points and Minutes per Zone, with bigger, easier-to-read bars • Swipe between pages continuously, from the last page straight back to the first • Workouts start in about a second, including when you start on your Apple Watch from your iPhone • Workouts keep running on Apple Watch even if the app restarts MORE IMPROVEMENTS Workout History • Workout graphs now show your actual heart rate in BPM • Add notes to your workouts, and see how each one compares to your usual • A refreshed calendar and new share tiles for your week in review and your place this week • Pro: get a summary email after every workout (turn it on in Settings) Learn • New and refreshed articles, including choosing your zone model, how Points and goals work, and getting accurate heart rate • Many smaller fixes and improvements