Best Cardio Hit Apps

226+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

HIIT is the household name in cardio hit, but it's far from the only option. We track 226+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Cardio Hit Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesAug 2026
2Daily Cardio Workout - HIITDaily Cardio Workout - HIITFree4.7★ (1.9K)YesNoAug 2026
3Sweaty Cardio WorkoutsSweaty Cardio WorkoutsFreeYesYesMay 2026
4Seven: 7 Minute WorkoutSeven: 7 Minute WorkoutFree4.8★ (137K)NoYesAug 2026
5CardioCast: Cycling Workouts +CardioCast: Cycling Workouts +Free4.8★ (1.5K)YesYesAug 2026
6Tabata HIIT. Interval TrainingTabata HIIT. Interval TrainingFree4.7★ (1.5K)NoYesAug 2026
7Cardio coach - home workoutCardio coach - home workoutFree4.5★ (6)NoYesMay 2026
8Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesAug 2026

Top Picks for Cardio Hit

HIIT • Workouts & Timer#1

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Editor's Choice
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
HIIT • Workouts & Timer screenshot 1
HIIT • Workouts & Timer screenshot 2
HIIT • Workouts & Timer screenshot 3
HIIT • Workouts & Timer screenshot 4
HIIT • Workouts & Timer screenshot 5
HIIT • Workouts & Timer screenshot 6

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model
Daily Cardio Workout - HIIT#2

Daily Cardio Workout - HIIT by Daily Workout Apps, LLC

Tabata & Fat Burn Home Trainer
Strong Contender
💪 Health & Fitness
4.7😊(1.9K ratings)
FreeAds
Daily Cardio Workout - HIIT screenshot 1
Daily Cardio Workout - HIIT screenshot 2
Daily Cardio Workout - HIIT screenshot 3
Daily Cardio Workout - HIIT screenshot 4

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

What We Love

  • 👍 Effective workout
  • 🚀 Quick and convenient
  • 💪 Challenging exercises
  • 🤗 Motivating

Room to Improve

  • 🐛 Pause/resume issues
  • 💸 Paid version required for more features
  • 🙄 Annoying ads

More Cardio Hit apps to explore

4
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

7-minute workoutsPersonalized workout plansNo equipment needed
💪 Health & Fitness
(137K)
freemium
5
CardioCast: Cycling Workouts +
CardioCast: Cycling Workouts +
CardioCast: Cycling Workouts +
Curated hit music, top coaches
Free

This app offers music-driven audio fitness classes for various activities like cycling, running, and yoga. It features curated playlists, motivating coaches, and a unique reward program that offers gift cards for consistent workouts. Enjoy flexible class lengths and track your progress.

Music-driven audio classesTop coaches and curated playlistsEarn gift card rewards
💪 Health & Fitness
(1.5K)
free with in-app purchases
6
Tabata HIIT. Interval Training
Tabata HIIT. Interval Training
Tabata HIIT. Interval Training
Fat burning cardio workout
Free

This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.

Tabata HIIT interval trainingPre-set and custom workout plansAdjustable gym timer
💪 Health & Fitness
(1.5K)
free with in-app purchases
7
Cardio coach - home workout
Cardio coach - home workout
Cardio coach - home workout
Fitness: weight loss exercises
Free

Access fast and effective home workouts with video instructions for various body parts. Create custom training programs or explore specialized routines for strength, cardio, pilates, and stretching. Integrates with the Health app for heart rate monitoring.

Video workout instructionsTargeted body part exercisesCustomizable training programs
💪 Health & Fitness
(6)
free with in-app purchases
8
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
💪 Health & Fitness
(86K)
freemium
9
Barry’s X: Best HIIT Training
Barry’s X: Best HIIT Training
Barry’s X: Best HIIT Training
Strength & Cardio Home Workout
Free

Access a vast library of on-demand fitness classes including cardio, strength training, and stretching, all led by expert instructors. Track your performance with HealthKit integration to gain insights into your workouts and join a supportive digital fitness community.

On-demand fitness contentCardio, Lift, and Stretch workoutsExpert instructor-led classes
💪 Health & Fitness
(2.1K)
subscription
10
Reebok Cardio Equipment
Reebok Cardio Equipment
Reebok Cardio Equipment
by Changyow technologies international co.,ltd.
Free

This app helps you track, plan, and analyze your fitness routines. It connects with compatible Reebok cardio machines to monitor your progress, offering detailed insights and custom session creation. Share your achievements and stay motivated with friends.

Track workouts with compatible Reebok machinesMonitor speed, distance, time, and caloriesAnalyze workout data and view progress
💪 Health & Fitness
(46)
free
11
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Free exercise videosPersonalized workout plansClasses with celebrity trainers
💪 Health & Fitness
(283K)
freemium
12
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Bodyweight Fitness & Training
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(121K)
free with in-app purchases
13
iCardio Workout Tracker
iCardio Workout Tracker
iCardio Workout Tracker
Do heart rate training right!
Free

This app helps you train smarter by using your heart rate data. It tracks workouts, provides real-time feedback, and integrates with wearables and Apple Health to offer insights into your performance and progress.

Heart rate zone trackingGPS route mappingVoice coaching
💪 Health & Fitness
(3.4K)
freemium
14
Barre Definition
Barre Definition
Barre Definition
Pilates, Barre, Cardio & More
Free

Access a variety of fitness classes including Pilates, Barre, and Cardio workouts. Follow monthly plans or choose specific programs designed for muscle definition, weight loss, and flexibility. Workouts range from 10-45 minutes and can be done offline.

Monthly fitness plansFollow-along workoutsMuscle definition focus
💪 Health & Fitness
(2.8K)
subscription
15
Daily Cardio Fitness Workouts
Daily Cardio Fitness Workouts
Daily Cardio Fitness Workouts
Lumowell cardio fitness
Free

Achieve your fitness goals with daily cardio routines designed to burn fat, lose weight, and tone your body. This app offers equipment-free workouts suitable for home, with modifications for beginners and advanced programs for accelerated results. It also includes diet plan generation and cool-down routines to maximize fat burning and achieve a slim, toned physique.

Daily cardio routinesFat burning and weight lossFull body toning
💪 Health & Fitness
(132)
free with in-app purchases
16
iFIT Workouts
iFIT Workouts
iFIT Workouts
Cardio, Strength & Fitness
Free

Access over 10,000 immersive cardio and strength workouts led by expert trainers in stunning global locations. Personalized plans adapt to your fitness level and goals, whether you use equipment or just your bodyweight.

10,000+ on-demand workoutsExpert trainer-led sessionsGlobal location filming
💪 Health & Fitness
(71K)
free with in-app purchases
17
Freeletics: Workouts & Fitness
Freeletics: Workouts & Fitness
Freeletics: Workouts & Fitness
Home & Gym AI Coach, Planner
Free

This app provides a personalized AI fitness coach for workouts at home or in the gym. It adapts to your fitness level and goals, offering a variety of training styles and exercises. Join a large community for motivation and track your progress.

AI-powered personalized training plansHome and gym workout optionsVariety of workout styles (HIIT, bodyweight, weights, cardio)
💪 Health & Fitness
(22K)
free with in-app purchases
18
BODi Fitness: Home Workouts
BODi Fitness: Home Workouts
BODi Fitness: Home Workouts
Workout tracker, gym, yoga
Free

Access a vast library of fitness and nutrition programs, including popular series like P90X and Insanity. Get guided workouts, healthy recipes, and motivational content to achieve your health goals at home or on the go.

Over 8,000 workouts140+ fitness and nutrition programsWeight loss plans
💪 Health & Fitness
(298K)
free with in-app purchases
19
Cardio HIIT Workout at Home
Cardio HIIT Workout at Home
Cardio HIIT Workout at Home
Bodyweight Exercises: Burn Fat
Free

This app offers high-intensity interval training (HIIT) workouts using bodyweight exercises. It focuses on short bursts of intense activity followed by recovery periods to help users lose weight, build muscle, and boost metabolism. Expect to sweat quickly and burn calories even after your workout.

High-intensity interval training (HIIT)Bodyweight exercisesFat burning
💪 Health & Fitness
(1)
free with in-app purchases
20
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions
💪 Health & Fitness
(77K)
free with in-app purchases

FAQ about Cardio Hit

What are the best cardio hit apps for iPhone?
HIIT • Workouts & Timer tops our cardio hit apps ranking as of July 2026, with a 4.8-star average from 31K App Store ratings, and it's free to download.
Yes — 20 of the top cardio hit apps we rank are free to download, including HIIT • Workouts & Timer and Daily Cardio Workout - HIIT.
HIIT • Workouts & Timer shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 226+ cardio hit apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides high-intensity interval training (HIIT) workouts designed for quick and effective fitness. It features short, intense exercise sessions that can be done anywhere, with or without equipment, to improve health and cardiovascular fitness.
Key features include scientifically proven short high-intensity workouts, custom timer templates for personalized routines, step-by-step instructions suitable for all levels, a calendar and weight tracker for progress monitoring, and voice/video instructions for guidance.