
Forjum Cardio
Heart-rate zone endurance plan
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What's New in Forjum Cardio
1.0.9
August 6, 2026
New activities — each with its own heart-rate zones Swimming, rowing, Nordic walking, hiking, cross-country skiing, walking and strength are now available, both in your plan and when logging what you did. Each maps heart rate to the right zones (a swim isn't a run), and Apple Health / Health Connect imports now recognise them. Track your progress • Weekly overview: completed vs planned sessions and adherence • Program progress and current training week • Weekly summary: total time, sessions, rest days and training load Smoother to use • Clearer Print/PDF action • Quick day navigation in the weekly view • The upgrade hint can now be dismissed More accurate, evidence-based heart-rate zones for every activity.
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