Best Cardio Workout Companion Apps

224+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated July 2026

Cardio Workout Companion is the household name in cardio workout companion, but it's far from the only option. We track 224+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Cardio Workout Companion Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Cardio Workout CompanionCardio Workout CompanionFree4.7★ (57)YesYesMay 2026
2Orange Zones Workout CompanionOrange Zones Workout CompanionFree4.4★ (1.1K)YesYesJul 2026
3Keep Trainer: Gym Workout LogKeep Trainer: Gym Workout LogFree4.8★ (14K)NoJul 2026
4Map My Fitness Workout TrackerMap My Fitness Workout TrackerFree4.8★ (77K)YesYesJul 2026
5Peloton: Fitness & WorkoutsPeloton: Fitness & WorkoutsFree4.9★ (813K)YesYesJul 2026
6Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (115K)YesYesJul 2026
7Muscle Booster Workout TrackerMuscle Booster Workout TrackerFree4.5★ (135K)YesYesJul 2026
8Yoga-Go: Tai Chi & PilatesYoga-Go: Tai Chi & PilatesFree4.6★ (89K)YesYesJul 2026

Top Picks for Cardio Workout Companion

Cardio Workout Companion#1

Cardio Workout Companion by Bred Ventures Inc

Track Heart Rate Zone
Editor's Choice
💪 Health & Fitness
4.7(57 ratings)
FreeAdsIn-App Purchases
Cardio Workout Companion screenshot 1
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Cardio Workout Companion screenshot 3
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Cardio Workout Companion screenshot 6

Track your heart rate zones, calories, and points during cardio workouts with real-time feedback. Personalized zone thresholds adapt to your fitness level, helping you maximize training and calorie burn. Integrates with Apple Watch and Bluetooth heart rate monitors.

Orange Zones Workout Companion#2

Orange Zones Workout Companion by Bred Ventures Inc

Track Heart Rate Zones
Strong Contender
💪 Health & Fitness
4.4😐(1.1K ratings)
FreeAdsIn-App Purchases
Orange Zones Workout Companion screenshot 1
Orange Zones Workout Companion screenshot 2
Orange Zones Workout Companion screenshot 3
Orange Zones Workout Companion screenshot 4
Orange Zones Workout Companion screenshot 5
Orange Zones Workout Companion screenshot 6

This app uses your heart rate to personalize workouts, optimizing calorie burn and performance. Earn points for effort in high-intensity zones and track your progress in real-time with connected devices.

What We Love

  • 🚀 Seamless integration with Apple Watch
  • 👍 Accurate heart rate tracking
  • 🧡 Matches OTF color zones
  • 💰 Cost-effective alternative to OTF monitors

Room to Improve

  • 💰 Subscription model too expensive
  • 🐛 Connectivity issues with Apple Watch
  • 🔍 Limited data/history tracking
Keep Trainer: Gym Workout Log#3

Keep Trainer: Gym Workout Log by Calorie Tech Ltd.

Worth Considering
💪 Health & Fitness
4.8(14K ratings)
FreeIn-App Purchases
Keep Trainer: Gym Workout Log screenshot 1
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Keep Trainer: Gym Workout Log screenshot 3
Keep Trainer: Gym Workout Log screenshot 4
Keep Trainer: Gym Workout Log screenshot 5
Keep Trainer: Gym Workout Log screenshot 6

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

More Cardio Workout Companion apps to explore

4
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions
💪 Health & Fitness
(77K)
free with in-app purchases
5
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Yoga, Cardio & Gym Training
Free

Access thousands of on-demand fitness classes from world-class instructors, including yoga, strength, cardio, and meditation. Transform any space into a private studio with motivating classes and music, suitable for all fitness levels and equipment availability.

Thousands of on-demand classesWorld-class instructorsStrength, yoga, running, HIIT, cycling, meditation
💪 Health & Fitness
(813K)
free with in-app purchases
6
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
7
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(135K)
free with in-app purchases
8
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Wall Pilates for Beginners
Free

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility
💪 Health & Fitness
(89K)
free with in-app purchases
9
My Workout+
My Workout+
My Workout+
Exercise and Weightlifting Log
$2.99

This app helps you track your exercise and weightlifting progress, whether your goal is to gain strength, improve cardio, or enhance your overall lifestyle. It offers a comprehensive suite of features designed by a fitness professional to make workout tracking efficient and insightful.

550+ preset exercises and custom exercise creationSaved workouts for faster trackingInstructional videos and text for beginners
💪 Health & Fitness
(843)
free with in-app purchases
10
Technogym: Training & Gym app
Technogym: Training & Gym app
Technogym: Training & Gym app
Fitness Coach for your Workout
Free

Access over 1,000 on-demand workouts, personalized AI-driven training programs, and community challenges to achieve your fitness, sports, and health goals. Track your progress with compatible devices and stay informed with wellness news.

Personalized AI workout programs1000+ on-demand workoutsWorkout builder
💪 Health & Fitness
(3.8K)
free with in-app purchases
11
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Activity & Exercise Progress
Free

This app provides personalized fitness guidance that adapts to your daily capabilities, encouraging consistent movement without overexertion. It offers detailed sleep analysis, step tracking with trend overviews, and cycle-synced activity suggestions. Track workouts, manage intensity, and maintain your activity streak on your terms.

Personalized daily readiness assessmentFull sleep analysis and trendsCycle-synced activity suggestions
💪 Health & Fitness
(8.8K)
free with in-app purchases
12
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training
💪 Health & Fitness
(9.2K)
free with in-app purchases
13
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
#1 Strength Training Tracker
$3.99

Build muscle, gain strength, and lose weight with personalized workout routines. This app offers a comprehensive approach to fitness, including exercise, diet, and habit formation, with over 2400 exercises and custom meal plans.

Personalized workout routinesExtensive exercise database with videosCustomizable fitness programs
💪 Health & Fitness
(12K)
free with in-app purchases
14
Barry’s X: Best HIIT Training
Barry’s X: Best HIIT Training
Barry’s X: Best HIIT Training
Strength & Cardio Home Workout
Free

Access a vast library of on-demand fitness classes including cardio, strength training, and stretching, all led by expert instructors. Track your performance with HealthKit integration to gain insights into your workouts and join a supportive digital fitness community.

On-demand fitness contentCardio, Lift, and Stretch workoutsExpert instructor-led classes
💪 Health & Fitness
(2.1K)
subscription
15
HIIT • Workouts & Timer
HIIT • Workouts & Timer
HIIT • Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Short, high-intensity workoutsCustomizable timer templatesStep-by-step instructions
💪 Health & Fitness
(31K)
freemium
16
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
HIIT, Home, Gym Weight Lifting
Free

This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.

AI-powered personalized workout plansAdapts to available equipmentTracks muscle fatigue and progress
💪 Health & Fitness
(33K)
free with in-app purchases
17
Strive Hybrid Workout Planner
Strive Hybrid Workout Planner
Strive Hybrid Workout Planner
AI Training & Calorie Counter
Free

This app combines AI-powered workout planning with habit, nutrition, and hydration tracking. It offers personalized routines, form correction, and recovery insights to help users achieve balanced fitness and build lasting healthy habits.

Hybrid training engineAI coach for form and adaptationHabit, nutrition, and hydration tracking
💪 Health & Fitness
(1.7K)
subscription
18
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Programmable gym workout timer
Free

Design custom workout routines with integrated music, voice cues, or audio beeps. This app helps serious fitness enthusiasts track their progress without needing to constantly check a screen or notes. It offers pre-loaded exercise plans for various popular workouts.

Create custom workout routinesIntegrate music with workoutsVoice cues and audio beeps
💪 Health & Fitness
(2.1K)
free with in-app purchases
19
FitNotes - Workout Tracker
FitNotes - Workout Tracker
FitNotes - Workout Tracker
by Evgeny Uralsky
Free

This app simplifies tracking weightlifting and cardio workouts. Create multi-day routines with auto-incrementing exercises and manage complex CrossFit WODs. Ideal for all fitness levels to stay organized and monitor progress towards goals.

Weightlifting workout trackingCardio exercise trackingMulti-day workout creation
💪 Health & Fitness
(1.5K)
free with in-app purchases
20
ASICS Studio: At Home Workouts
ASICS Studio: At Home Workouts
ASICS Studio: At Home Workouts
Core & Bodyweight Exercises
Free

Access a library of audio circuit workouts in strength training and cardio, led by professional trainers. Target specific muscle groups, follow multi-week programs, and track your progress. Enjoy trainer-selected music or your own, with offline access available.

Audio circuit workoutsStrength training and cardioProfessional trainer-led sessions
💪 Health & Fitness
(1.4K)
subscription

FAQ about Cardio Workout Companion

What are the best cardio workout companion apps for iPhone?
Cardio Workout Companion tops our cardio workout companion apps ranking as of July 2026, with a 4.7-star average from 57 App Store ratings, and it's free to download.
Yes — 18 of the top cardio workout companion apps we rank are free to download, including Cardio Workout Companion and Orange Zones Workout Companion.
Cardio Workout Companion shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 224+ cardio workout companion apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app tracks your heart rate zones, calories burned, and points during cardio workouts. It provides real-time feedback to help you understand how hard your body is working, allowing you to optimize your training and calorie expenditure. It also offers personalized zone thresholds based on your heart rate data.
Key features include real-time heart rate zone tracking, calorie and point tracking, personalized zone thresholds, Apple Watch integration for stand-alone workouts, and support for standard Bluetooth heart rate monitors. You can also opt-in for email summaries of your workouts and benefit from Apple Health integration.