Best Cardio Workout Companion Apps

246+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated August 2026

Cardio Workout Companion is the household name in cardio workout companion, but it's far from the only option. We track 246+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Cardio Workout Companion Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Cardio Workout CompanionCardio Workout CompanionFree4.7★ (57)YesYesMay 2026
2Cardio Boxing WorkoutCardio Boxing WorkoutFreeYesYesJul 2026
3Orange Zones Workout CompanionOrange Zones Workout CompanionFree4.4★ (1.1K)YesYesAug 2026
4Keep Trainer: Gym Workout LogKeep Trainer: Gym Workout LogFree4.8★ (14K)NoYesAug 2026
5Daily Cardio Workout - HIITDaily Cardio Workout - HIITFree4.7★ (1.9K)YesNoAug 2026
6Workout For Women & MenWorkout For Women & MenFree4.3★ (12)YesYesAug 2026
7Aerobics Workout at HomeAerobics Workout at HomeFreeYesYesMay 2026
8Home Fitness Coach: FitCoachHome Fitness Coach: FitCoachFree4.7★ (65K)NoYesAug 2026

Top Picks for Cardio Workout Companion

Cardio Workout Companion#1

Cardio Workout Companion by Bred Ventures Inc

Track Heart Rate Zone
Editor's Choice
💪 Health & Fitness
4.7(57 ratings)
FreeAdsIn-App Purchases
Cardio Workout Companion screenshot 1
Cardio Workout Companion screenshot 2
Cardio Workout Companion screenshot 3
Cardio Workout Companion screenshot 4
Cardio Workout Companion screenshot 5
Cardio Workout Companion screenshot 6

Track your heart rate zones, calories, and points during cardio workouts with real-time feedback. Personalized zone thresholds adapt to your fitness level, helping you maximize training and calorie burn. Integrates with Apple Watch and Bluetooth heart rate monitors.

Cardio Boxing Workout#2

Cardio Boxing Workout by Fitric

At-Home Cardio Boxing Workout
Strong Contender
💪 Health & Fitness
0.0(0 ratings)
FreeAdsIn-App Purchases
Cardio Boxing Workout screenshot 1
Cardio Boxing Workout screenshot 2
Cardio Boxing Workout screenshot 3
Cardio Boxing Workout screenshot 4
Cardio Boxing Workout screenshot 5

Engage in a full-body workout with this at-home cardio boxing program. It's designed to build strength, reduce stress, and improve cardiovascular health and endurance.

Orange Zones Workout Companion#3

Orange Zones Workout Companion by Bred Ventures Inc

Track Heart Rate Zones
Worth Considering
💪 Health & Fitness
4.4😐(1.1K ratings)
FreeAdsIn-App Purchases
Orange Zones Workout Companion screenshot 1
Orange Zones Workout Companion screenshot 2
Orange Zones Workout Companion screenshot 3
Orange Zones Workout Companion screenshot 4
Orange Zones Workout Companion screenshot 5
Orange Zones Workout Companion screenshot 6

This app uses your heart rate to personalize workouts, optimizing calorie burn and performance. Earn points for effort in high-intensity zones and track your progress in real-time with connected devices.

What We Love

  • 🚀 Seamless integration with Apple Watch
  • 👍 Accurate heart rate tracking
  • 🧡 Matches OTF color zones
  • 💰 Cost-effective alternative to OTF monitors

Room to Improve

  • 💰 Subscription model too expensive
  • 🐛 Connectivity issues with Apple Watch
  • 🔍 Limited data/history tracking

More Cardio Workout Companion apps to explore

4
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Your AI Personal Fitness Coach
Free

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers
💪 Health & Fitness
(14K)
free with in-app purchases
5
Daily Cardio Workout - HIIT
Daily Cardio Workout - HIIT
Daily Cardio Workout - HIIT
Tabata & Fat Burn Home Trainer
Free

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(1.9K)
ad-supported
6
Workout For Women & Men
Workout For Women & Men
Workout For Women & Men
HIIT Training Club
Free

This app provides a comprehensive interval training experience with over 35 diverse workouts and detailed exercise guides. It supports the Health app for seamless data integration and offers a premium membership for advanced features.

35+ interval workoutsDetailed exercise instructionsStep-by-step guides
💪 Health & Fitness
(12)
freemium
7
Aerobics Workout at Home
Aerobics Workout at Home
Aerobics Workout at Home
Aerobics Workout - Weight Loss
Free

This app offers a variety of aerobic workouts designed for fat burning and cardiovascular health improvement. Users can expect to see benefits within a month, including increased stamina and reduced anxiety. Workouts range from HIIT to low impact, suitable for all fitness levels.

Fat-burning aerobic exercisesCardiovascular health strengtheningIncreased stamina and energy
💪 Health & Fitness
(0)
free with in-app purchases
8
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Daily Workouts for Weight Loss
Free

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Personal training plansStep trackerWorkout history
💪 Health & Fitness
(65K)
subscription
9
The Cardio Factory
The Cardio Factory
The Cardio Factory
by The Cardio Factory LLC
Free

Easily book fitness classes and manage your entire workout experience from your mobile device. Make reservations, join waitlists, and check your membership status conveniently.

Book fitness classesManage reservationsJoin waitlists
💪 Health & Fitness
(3)
free
10
Life Fitness Connect App
Life Fitness Connect App
Life Fitness Connect App
Track and plan your workouts
Free

This app helps you manage your gym workouts by providing a library of exercises to build custom routines or choose from pre-built ones. It offers automatic cardio tracking via QR codes on compatible equipment and detailed workout statistics.

Pre-built exercise libraryCreate custom workoutsAutomatic cardio tracking
💪 Health & Fitness
(3.6K)
free
11
Gym Companion Tracker
Gym Companion Tracker
Gym Companion Tracker
Track your workout sessions
Free
💪 Health & Fitness
(0)
12
Workout Buddy: Gym Companion
Workout Buddy: Gym Companion
Workout Buddy: Gym Companion
by Gabriel Marais
Free
💪 Health & Fitness
(0)
13
SuperSet - Workout Companion
SuperSet - Workout Companion
SuperSet - Workout Companion
Workouts and SuperSets
Free

Track your fitness progress with this app, whether you're working out at home, the gym, or outdoors. Easily manage your exercises, supersets, and entire training programs with a focus on a distraction-free experience. Features include live progress indicators and rest timers.

Add/remove workouts, supersets, and exercisesLive progress indicatorNext exercise information
💪 Health & Fitness
(3)
free
14
Sweaty Cardio Workouts
Sweaty Cardio Workouts
Sweaty Cardio Workouts
Home Cardio Workouts - HIIT
Free
💪 Health & Fitness
(0)
15
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support
💪 Health & Fitness
(967)
free with in-app purchases
16
CARDIO • Heart Health Fitness
CARDIO • Heart Health Fitness
CARDIO • Heart Health Fitness
Workouts, HR Monitor, Qardio
Free

This app offers personalized cardio workout plans, real-time heart rate monitoring through wearable device integration, and expert advice to help users achieve their fitness goals. It provides a diverse library of exercises and tracks progress for enhanced cardiovascular health.

Customized workout plansDiverse cardio exercises (HIIT, running, etc.)Real-time heart rate monitoring
💪 Health & Fitness
(40)
free with in-app purchases
17
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions
💪 Health & Fitness
(77K)
free with in-app purchases
18
Cardio coach - home workout
Cardio coach - home workout
Cardio coach - home workout
Fitness: weight loss exercises
Free

Access fast and effective home workouts with video instructions for various body parts. Create custom training programs or explore specialized routines for strength, cardio, pilates, and stretching. Integrates with the Health app for heart rate monitoring.

Video workout instructionsTargeted body part exercisesCustomizable training programs
💪 Health & Fitness
(6)
free with in-app purchases
19
7 Minute Workout Plus
7 Minute Workout Plus
7 Minute Workout Plus
Rock Your Training
Free

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

Science-backed 7-minute workoutsVoice prompts and video demonstrationsCustomizable timers and routines
💪 Health & Fitness
(56)
free with in-app purchases
20
Workout Trainer AI
Workout Trainer AI
Workout Trainer AI
Personalized fitness coaching
Free

Achieve your fitness goals with AI-powered personalized coaching. Access multimedia workouts, track various sports, log weightlifting, and connect with a supportive community. Enhance your training with advanced heart rate feedback and performance analysis.

AI personalized weekly plansMultimedia workouts for all levels70+ sports activities tracking
💪 Health & Fitness
(7.7K)
free with in-app purchases

FAQ about Cardio Workout Companion

What are the best cardio workout companion apps for iPhone?
Cardio Workout Companion tops our cardio workout companion apps ranking as of August 2026, with a 4.7-star average from 57 App Store ratings, and it's free to download.
Yes — 20 of the top cardio workout companion apps we rank are free to download, including Cardio Workout Companion and Cardio Boxing Workout.
Cardio Workout Companion shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 246+ cardio workout companion apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app tracks your heart rate zones, calories burned, and points during cardio workouts. It provides real-time feedback to help you understand how hard your body is working, allowing you to optimize your training and calorie expenditure. It also offers personalized zone thresholds based on your heart rate data.
Key features include real-time heart rate zone tracking, calorie and point tracking, personalized zone thresholds, Apple Watch integration for stand-alone workouts, and support for standard Bluetooth heart rate monitors. You can also opt-in for email summaries of your workouts and benefit from Apple Health integration.