Best 5K Run Training Apps

190+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated April 2026

With an average user rating of 4.7★, the 5k run training category is one of the App Store's strongest. Browse all 190+ apps we track, sorted so the most loved ones surface first.

Top Picks for 5K Run Training

5K Run: Beginner Training plan#1

5K Run: Beginner Training plan by Carlos Fernandez Mayor

Maps, intervals and motivation
Editor's Choice
💪 Health & Fitness
4.7😞(2.2K ratings)
FreeIn-App Purchases
5K Run: Beginner Training plan screenshot 1
5K Run: Beginner Training plan screenshot 2
5K Run: Beginner Training plan screenshot 3
5K Run: Beginner Training plan screenshot 4

Get off the couch and start running with a fun training plan that adapts to your schedule. Stay motivated with a voice trainer, track your progress, and integrate with HealthKit. Start your journey to a 5K today!

What We Love

  • 🚀 Simple and easy to use
  • 👍 Motivating for beginners
  • 💡 Gradual training program

Room to Improve

  • 🐛 Unreliable sync with Apple Watch
  • 🔒 Lack of customer support
  • 💰 Hidden in-app purchases
Couch to 5K® - Run training#2

Couch to 5K® - Run training by Active Network, LLC

Strong Contender
💪 Health & Fitness
4.6😊(4.7K ratings)
$4.99
#11in Health & Fitness
Couch to 5K® - Run training screenshot 1
Couch to 5K® - Run training screenshot 2
Couch to 5K® - Run training screenshot 3
Couch to 5K® - Run training screenshot 4
Couch to 5K® - Run training screenshot 5

Start running with the official Couch to 5K® app! In just nine weeks, train three times a week with personalized coaching to complete your first 5K race. Get started here: http://www.active.com/mobile/couch-to-5k-app.

What We Love

  • 🚀 Great for beginners
  • 👍 Gradual progression
  • 🚀 Effective training program
  • 🚀 Helps build endurance

Room to Improve

  • 🐛 Glitches and crashes
  • 🔋 Drains battery
  • 🔇 Audio issues with music volume
5K Run - Train to 5K#3

5K Run - Train to 5K by Pace Apps Inc.

Don't overpay for a 5K program
Worth Considering
💪 Health & Fitness
4.8😊(1.1K ratings)
FreeAdsIn-App Purchases
5K Run - Train to 5K screenshot 1
5K Run - Train to 5K screenshot 2
5K Run - Train to 5K screenshot 3
5K Run - Train to 5K screenshot 4
5K Run - Train to 5K screenshot 5

Train for a 5K in 10 weeks with this app! Access a free 10-week running program, track runs with GPS, and receive voice instructions. Get off the couch and start running today!

What We Love

  • 👍 Great app
  • 👍 Helpful for beginners
  • 👍 Useful training plan
  • 👍 Integrates with music

Room to Improve

  • 🐛 Inaccurate distance tracking
  • 🐛 Ads disrupt workout
  • 🐛 Doesn't work in background

More 5K Run Training apps to explore

4
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
Couch potato to 5K: Run 5K
Free

Transform from a couch potato to a 5K runner in just 8 weeks with the official app that has helped 4.2 million people shed weight and get fit. Featured in top media outlets, start your journey today!

💪 Health & Fitness
(117K)
5
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Trainer: 0 to 5K to 10K
Free

Transform from sedentary to 10K runner with a renowned training program. Over 8.6 million success stories back this award-winning app, making your 10K goal achievable too. Start your journey today!

💪 Health & Fitness
(38K)
6
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

Get personalized running plans, track your progress, and improve your performance with our Running Trainer app. Achieve your fitness goals with tailored workout plans and real-time performance tracking. Start your journey to better running today!

💪 Health & Fitness
(112K)
7
Zombies, Run! 5k Training
Zombies, Run! 5k Training
Zombies, Run! 5k Training
Couch to 5K - with Zombies
Free

Embark on an 8-week training program from beginners to run a 5K distance with Zombies, Run! 5k Training app. Get clear instructions, engaging audio adventures, and build your stamina over 25 workouts all while enjoying a gripping story through your headphones. Ready to start your journey to fitness?

💪 Health & Fitness
(2.9K)
8
10K Trainer by C25K®
10K Trainer by C25K®
10K Trainer by C25K®
Run C210K Couch to 10K
Free

This app is the Official 10K Trainer program, helping users go from couch potatoes to 10K distance runners in 14 weeks, with daily programs alternating between walking and running. With real-life success stories and millions of users, it's a proven way to improve fitness. Take the first step today towards your 10K goal!

💪 Health & Fitness
(2K)
9
C25K® 5K Running Coach & Map
C25K® 5K Running Coach & Map
C25K® 5K Running Coach & Map
Run Training - Couch to Runner
Free

Get in shape and improve your running endurance with our app that provides a gradual training program, guiding you from walking to running a 5K in just eight weeks. Start your fitness journey today with our easy-to-follow training plan and track your progress along the way.

💪 Health & Fitness
(170K)
10
Run 5k - couch to 5k program
Run 5k - couch to 5k program
Run 5k - couch to 5k program
interval training + stretches
$2.99

Transform your running journey with the ultimate couch to 5k program. Join beginners and former runners in completing an 8-week training plan, including interval training and stretching. Experience voice-guided workouts, GPS tracking, and integration with Health app for a seamless fitness experience.

💪 Health & Fitness
(65)
11
RUN — Running Club & Tracker
RUN — Running Club & Tracker
RUN — Running Club & Tracker
Couch to 5k 10k, Mile distance
Free

Track your running workouts effortlessly with comprehensive statistics and gear details on your iPhone, Apple Watch, and iPad. Share achievements on Instagram, use widgets for quick stats, and enjoy Apple Watch complications. Stay synced across devices via iCloud for seamless access. Contact nrc.widgets@yandex.ru for questions.

💪 Health & Fitness
(3.8K)
12
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

Embark on a personalized running journey with our comprehensive training app for 5k, 10k, marathons, and ultra marathons. Get custom training plans, track your runs, access exclusive perks, and join a vibrant running community. Start your running transformation today!

💪 Health & Fitness
(31K)
13
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
Training Plans & Tracker App
Free

"Transform from a non-runner to comfortably running for 25 minutes with None to Run, a beginner-friendly running app offering structured plans, strength workouts, and progress tracking. Start your running journey today!"

💪 Health & Fitness
(4.9K)
14
5k Run- Couch Potato to 5K
5k Run- Couch Potato to 5K
5k Run- Couch Potato to 5K
Run 5k Races- Run trainer
Free

Train for 5k races with the best 5k training plan and running coach in this app. Achieve your 5k race goals with expert guidance, track your progress, and get motivated to finish your first 5k race. Get started today and go from couch potato to 5k runner in just 9 weeks!

💪 Health & Fitness
(361)
15
Just Run: Zero to 5K (+10K)
Just Run: Zero to 5K (+10K)
Just Run: Zero to 5K (+10K)
Run 5K in 9 weeks, from zero!
Free

Get off the couch and start running with a simple workout app that takes you from zero to 5K in 9 weeks. Features tailored workout plans, various trainer voices, ad-free experience, and background running capabilities. Take the first step towards your fitness goals today!

💪 Health & Fitness
(1.1K)
16
ASICS Runkeeper—Run Tracker
ASICS Runkeeper—Run Tracker
ASICS Runkeeper—Run Tracker
Running App and Training Plans
Free

Track your runs, set goals, and stay motivated with this comprehensive running app. Enjoy guided workouts, personalized training plans, in-app challenges, and seamless integration with various devices and apps. Ready to reach your peak performance? Join now and start running towards your fitness goals!

💪 Health & Fitness
(374K)
17
MOTTIV: Run & Triathlon Plans
MOTTIV: Run & Triathlon Plans
MOTTIV: Run & Triathlon Plans
Half, Marathon, 70.3, Ironman
Free

MOTTIV: Run is a cutting-edge fitness tracking app that utilizes GPS technology to monitor your runs, providing real-time feedback on distance, pace, and calories burned. With customizable workout plans and challenges, MOTTIV helps you stay motivated and achieve your fitness goals. Start tracking your runs today to elevate your fitness journey!

💪 Health & Fitness
(68)
18
Half Marathon 13.1 Trainer
Half Marathon 13.1 Trainer
Half Marathon 13.1 Trainer
21K Run Walk Training by C25K®
Free

Train for a half marathon with the official training app that partners with FITBIT and SAMSUNG smart watches. Featured in top publications, it offers a comprehensive program for running and walking. Get started on your 21K journey today!

💪 Health & Fitness
(122)
19
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your daily walks and runs, set personal goals, monitor your progress, and stay motivated with this app. Join challenges, connect with friends, and improve your overall fitness level. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(4.4K)
20
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs, set goals, and monitor progress with the ultimate GPS running app by Under Armour. Join a community of runners, track routes, and challenge yourself to improve your performance. Start achieving your fitness goals today!

💪 Health & Fitness
(743K)