Best Zero Freerunning Apps &amp; Games

0.0(0 ratings)

Free

StartRunning: Zero to 5K by Patrick Engels-Kolodziej

Learn to run in 9 weeks

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

RunMotion Coach: Running Plan by Run Motion

Marathon, Trail & 5K Training

Worth Considering

Nike Run Club: Running Coach

4.7(72 ratings)

FreeIn-App Purchases

RunMotion Coach: Running Plan screenshot 1

RunMotion Coach: Running Plan screenshot 2

RunMotion Coach: Running Plan screenshot 3

RunMotion Coach: Running Plan screenshot 4

RunMotion Coach: Running Plan screenshot 5

RunMotion Coach: Running Plan screenshot 6

Get a personalized, adaptive training plan to achieve your running goals, whether you're a beginner or advanced. This app acts as your pocket running coach, offering varied sessions, motivation, and tips for any distance or surface. It syncs with GPS watches and other apps to track your progress.

More Zero Freerunning apps to explore

Workout App & Distance Tracker

Guided Runs with audio coachingPersonalized Training PlansGPS tracking for speed, distance, and route

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

(420K)

Just Run: Zero to 5K (+10K)

Run 5K in 9 weeks, from zero!

Zero to 5K training plan5K to 10K training planCustomizable trainer voices

This app guides you from a beginner runner to completing a 5K in 9 weeks with a structured workout plan. It also offers a 6-week plan to progress from 5K to 10K. Enjoy ad-free workouts with customizable trainer voices and background operation.

(1.3K)

Zero to 5K

Running for beginners

9-week progressive running planAlternating run/walk intervalsAudio cues for guidance

This program guides beginners through a 9-week plan to run a 5K. It alternates running and walking intervals, gradually increasing running time. The app provides audio cues and allows users to repeat stages if needed. An optional heart rate training feature helps optimize effort.

(70)

Own Lane: Running from Zero

Beginner 5K, 10K plan. No feed

Treadmill Workout: Running

(0)

Walking and Running Tracker

Guided treadmill workout programsWeight loss and strength building plansAudio coach with guided cues

This app offers guided treadmill workouts for all fitness levels, from beginners to advanced. It helps users achieve goals like weight loss or improved health with structured plans and progress tracking. Features include audio coaching and integration with Apple Health.

(298)

Waddle: Beginner Running Coach

Gentle First 5K Training Plans

Guided run/walk intervalsGPS outdoor activity trackingAdaptive training plans

This app offers gentle running plans for beginners, featuring guided intervals and GPS tracking. It adapts to your pace and allows adjustments, with a friendly goose mascot to motivate you. Build a consistent movement habit towards your fitness goals without pressure.

Start Running For Beginners

(5)

freemium

Couch to 5K - for weight loss

Personal running coachCouch to 5K training planDetailed training statistics

This app guides beginners through a structured running program to build endurance and achieve fitness goals. It offers personalized coaching, progress tracking, and custom workouts, focusing on increasing jogging time without initial emphasis on pace or distance.

(2.1K)

10K Runner, Couch to 10K Run

10K Trainer: 0 to 5K to 10K

Walk/run interval trainingGradually increasing run segmentsHuman coach voice guidance

This app guides beginners and 5K runners from zero to 10K in 14 weeks using alternating walk/run intervals. It features a human coach voice, music integration, and GPS tracking. Achieve your running goals with this effective, ad-free program.

iRun. Couch to Runner : Run 5k

(39K)

subscription

Start running & feel better

Personalized training plansWalk/run interval workoutsAudio coach guidance

This app provides personalized training plans to help you run a 5K in eight weeks. Workouts combine walking and running intervals, lasting up to 30 minutes, three days a week. Track your progress or use the audio coach to guide you.

(5.3K)

Don't overpay for a 5K program

5K Run - Train to 5K

Free 10-week running programGPS run trackingVoice instructions

This application offers a free 10-week training program to help users start running and achieve a 5K distance. It includes GPS tracking for runs and provides voice guidance for intervals.

(1.5K)

5K Running by Artex Studios

First Stride: Zero to 5K

From Zero to Hero

14-week structured training planProgress tracking timelineClear workout interface

This app guides beginners through a 14-week program to build stamina and run 5K. It offers structured workouts with audio cues and progress tracking to help users achieve their fitness goals.

(1)

Marathon 26.2 Trainer by C25K®

42K Run Walk Training

20-week run-walk marathon training programAudio coach and alertsMap your run

This app offers a 20-week training program designed for beginners aiming to complete a marathon. It utilizes a run-walk method to reduce impact and injury risk, guided by an audio coach. Features include run mapping, health app integration, and community forums.

(1.7K)

Parkour Race - Freerun Game

The Ultimate Parkour Racing

Rooftop racingObstacle coursesDaily races with rewards

Race against others in a thrilling parkour challenge, leaping between rooftops and overcoming obstacles. Compete in daily races for rewards and customize your character with unique outfits. Master tricks to gain speed and become the first to cross the finish line.

🎮 Games

(240K)

Running from 0 to 5K in 8 week

Run 5K: Start Running

Personalized running planInterval run/walk/run trainingVisible results in 7 days

This app guides beginners to run a 5K in 8 weeks with interval training. It offers personalized plans, comfortable workouts, and visible results in just 7 days. Achieve your fitness goals with expert-designed routines.

(7)

Race Day Begins at T-Zero

T-Zero

Race day checklistsNutrition planningGear tracking and wishlist

This app helps triathletes organize race day logistics, track results, plan nutrition, and manage gear. It also connects athletes with a community for sharing advice and finding training partners.

An endless runner game where players must keep moving forward, jumping over obstacles and avoiding falling. Discover allies with unique abilities and navigate through challenging tunnel environments.

Collect ten unique alliesUtilize ally talentsNavigate breakable tiles

🎮 Games

(44K)