Best Running Tracker Apps For Beginners

208+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

Every iPhone needs a few good running tracker apps for beginners. We benchmark 208+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Running Tracker Apps For Beginners (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Map My Run GPS Running TrackerMap My Run GPS Running TrackerFree4.8★ (744K)YesYesJul 2026
2Nike Run Club: Running CoachNike Run Club: Running CoachFree4.8★ (416K)YesNoJul 2026
3Strava: Run, Bike, WalkStrava: Run, Bike, WalkFree4.8★ (364K)YesYesJul 2026
4Running Trainer: Tracker&CoachRunning Trainer: Tracker&CoachFree4.9★ (112K)NoYesJul 2026
5None to Run: Beginner, 5K, 10KNone to Run: Beginner, 5K, 10KFree4.8★ (5K)YesYesJul 2026
6Start Running For BeginnersStart Running For BeginnersFree4.7★ (2K)NoYesJul 2026
7Running Slimkit - Lose WeightRunning Slimkit - Lose WeightFree4.6★ (87K)YesYesJul 2026
8ASICS Runkeeper—Run TrackerASICS Runkeeper—Run TrackerFree4.8★ (376K)YesYesJul 2026

Top Picks for Running Tracker Apps For Beginners

Map My Run GPS Running Tracker#1

Map My Run GPS Running Tracker by Outside Television Inc

5K 10K, Half Marathon Training
Editor's Choice
💪 Health & Fitness
4.8😐(744K ratings)
FreeAdsIn-App Purchases
#78in Health & Fitness
Map My Run GPS Running Tracker screenshot 1
Map My Run GPS Running Tracker screenshot 2
Map My Run GPS Running Tracker screenshot 3
Map My Run GPS Running Tracker screenshot 4
Map My Run GPS Running Tracker screenshot 5
Map My Run GPS Running Tracker screenshot 6

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

What We Love

  • 👍 Accurate tracking
  • 🚀 Great motivator
  • 💡 Useful challenges and social features
  • 🚀 Helpful voice prompts

Room to Improve

  • 🐛 Inconsistent GPS tracking and distance recording
  • 🐛 Frequent crashes and bugs
  • 🐛 Sync issues with Apple Watch
Nike Run Club: Running Coach#2

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Strong Contender
💪 Health & Fitness
4.8😊(416K ratings)
FreeAds
#40in Health & Fitness
Nike Run Club: Running Coach screenshot 1
Nike Run Club: Running Coach screenshot 2
Nike Run Club: Running Coach screenshot 3
Nike Run Club: Running Coach screenshot 4
Nike Run Club: Running Coach screenshot 5
Nike Run Club: Running Coach screenshot 6

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

  • 🚀 Excellent coaching and guided runs
  • 👍 Motivating and encouraging
  • 📊 Comprehensive tracking and analytics
  • 🎨 Customizable run colors and levels

Room to Improve

  • 🐛 Sync and connectivity issues
  • 🤔 Confusing or unintuitive features
  • 🔍 Inaccurate distance and pace tracking
Strava: Run, Bike, Walk#3

Strava: Run, Bike, Walk by Strava Inc.

Suivez vos activités sportives
Worth Considering
💪 Health & Fitness
4.8😐(364K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
Strava: Run, Bike, Walk screenshot 1
Strava: Run, Bike, Walk screenshot 2
Strava: Run, Bike, Walk screenshot 3
Strava: Run, Bike, Walk screenshot 4
Strava: Run, Bike, Walk screenshot 5
Strava: Run, Bike, Walk screenshot 6

Track all your activities, from runs to yoga, and share your progress with friends. Discover new routes, get AI-powered insights, and join challenges. Stay motivated and safe with real-time location sharing.

What We Love

  • 🚀 Great platform
  • 👍 Excellent for tracking fitness activities
  • 👍 Motivating and engaging community
  • 👍 Comprehensive data and analytics

Room to Improve

  • 🐛 Inaccurate GPS tracking and distance recording
  • 🔒 Poor customer support and unresponsive to user issues
  • 💰 Aggressive monetization with features locked behind paywall

More Running Tracker Apps For Beginners apps to explore

4
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking
💪 Health & Fitness
(112K)
subscription
5
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
Training Plans & Tracker App
Free

This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.

Beginner-friendly training plansAudio cues for run/walk intervalsWorkout tracking with Apple Health integration
💪 Health & Fitness
(5K)
free with in-app purchases
6
Start Running For Beginners
Start Running For Beginners
Start Running For Beginners
Couch to 5K - for weight loss
Free

This app guides beginners into running with a structured plan designed to increase jogging time gradually. It offers personalized coaching, detailed tracking, and voice feedback to help users achieve their fitness goals, including weight loss.

Personal running coachCouch to 5K training planDistance, speed, and pace tracker
💪 Health & Fitness
(2K)
free with in-app purchases
7
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Distance Tracker and Fitness
Free

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

Weight loss running plansInterval training workoutsHealthy meal plans
💪 Health & Fitness
(87K)
freemium
8
ASICS Runkeeper—Run Tracker
ASICS Runkeeper—Run Tracker
ASICS Runkeeper—Run Tracker
Running App and Training Plans
Free

Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.

GPS activity trackingPersonalized training plansAudio-guided workouts
💪 Health & Fitness
(376K)
free with in-app purchases
9
Running Walking Tracker Goals
Running Walking Tracker Goals
Running Walking Tracker Goals
Run, Walk & Jog Mile Distance
Free

Track your running, walking, and biking activities to achieve fitness goals like weight loss or calorie counting. Monitor distance, speed, elevation, and calories burned with voice control and Apple Watch integration. Offers various activity types and customizable goals.

Track distance, time, speed, elevation, caloriesVoice control with SiriApple Watch integration
💪 Health & Fitness
(104K)
freemium
10
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

Customized training plansSeamless run syncingHolistic running support
💪 Health & Fitness
(32K)
free with in-app purchases
11
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices
💪 Health & Fitness
(18K)
ad-supported
12
Map My Walk: Walking Tracker
Map My Walk: Walking Tracker
Map My Walk: Walking Tracker
GPS Step Counter, Weight Loss
Free

This app helps you track your walks, steps, pace, calories, and distance. It offers GPS mapping, progress insights, and community challenges to keep you motivated. It also provides personalized coaching tips for Garmin users to improve your walking technique.

GPS tracking and route mappingStep, pace, calorie, and distance trackingProgress insights and goal setting
🌟 Lifestyle
(474K)
free with in-app purchases
13
Running Tracker App – FITAPP
Running Tracker App – FITAPP
Running Tracker App – FITAPP
Track my Run, Miles Walked, 5k
Free

This fitness diary uses GPS to track your runs, walks, and other activities, recording distance, duration, and pace. It also offers weight logging, voice feedback, and social sharing features to help you stay motivated and achieve your health goals.

GPS activity trackingWeight logging and historyVoice feedback during workouts
💪 Health & Fitness
(6.1K)
freemium
14
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Activity & Exercise Progress
Free

This app provides personalized fitness guidance that adapts to your daily capabilities, encouraging consistent movement without overexertion. It offers detailed sleep analysis, step tracking with trend overviews, and cycle-synced activity suggestions. Track workouts, manage intensity, and maintain your activity streak on your terms.

Personalized daily readiness assessmentFull sleep analysis and trendsCycle-synced activity suggestions
💪 Health & Fitness
(8.8K)
free with in-app purchases
15
Running Mile Tracker
Running Mile Tracker
Running Mile Tracker
Run Distance Tracking by Vima
Free

This GPS-based app helps runners track their distance, speed, and calories burned. It offers real-time stats, route mapping, and voice updates. Features include Apple Watch integration, shoe mileage tracking, and social sharing.

GPS distance and speed trackingReal-time route mappingCalorie burn estimation
💪 Health & Fitness
(457)
free with in-app purchases
16
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions
💪 Health & Fitness
(77K)
free with in-app purchases
17
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
💪 Health & Fitness
(108K)
freemium
18
iRun. Couch to Runner : Run 5k
iRun. Couch to Runner : Run 5k
iRun. Couch to Runner : Run 5k
Start running & feel better
Free

This app guides beginners to run a 5K in eight weeks with personalized training plans. Workouts combine walking and running intervals, lasting up to 30 minutes, three times a week. Track progress or use an audio coach for guidance.

Personalized training plansWalk/run interval workoutsAudio coach guidance
💪 Health & Fitness
(4.2K)
free with in-app purchases
19
Any Distance Running Tracker
Any Distance Running Tracker
Any Distance Running Tracker
Running tracker trainer & map
Free

Track over 90 workout types with this comprehensive fitness companion. Monitor pace, calories, distance, and heart rate, with detailed 2D and 3D map views of your routes. Share your progress visually and set personalized goals.

Track 90+ workout typesReal-time pace, calorie, distance tracking2D and 3D route mapping
💪 Health & Fitness
(2.4K)
free with in-app purchases
20
Hevy - 헬스일지 운동기록 피트니스앱
Hevy - 헬스일지 운동기록 피트니스앱
Hevy - 헬스일지 운동기록 피트니스앱
헬스장에서도 홈트 할 때도 간편한 웨이트 리프팅 플래너
Free

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos
💪 Health & Fitness
(80K)
freemium

FAQ about Running Tracker Apps For Beginners

What are the best running tracker apps for beginners for iPhone?
Map My Run GPS Running Tracker tops our running tracker apps for beginners ranking as of July 2026, with a 4.8-star average from 744K App Store ratings, and it's free to download.
Yes — 20 of the top running tracker apps for beginners we rank are free to download, including Map My Run GPS Running Tracker and Nike Run Club: Running Coach.
Map My Run GPS Running Tracker shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 208+ running tracker apps for beginners on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app functions as a comprehensive running tracker, utilizing GPS to log runs, monitor pace, elevation, and calories burned. It offers personalized training plans for various running goals, from 5K to marathons, and provides real-time audio feedback to help users improve their performance. The app also supports tracking over 600 different activities beyond running.
Key features include GPS tracking for outdoor runs, treadmill tracking with cadence updates, customizable training plans, real-time audio feedback on pace and distance, and the ability to save and discover new routes. It also offers community features like challenges and live tracking for safety, and syncs with popular wearables like Garmin and Apple Watch.