Best Beginner Running Apps

8-week structured training planAlternating walk/run intervalsHuman coach voice guidance

This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.

Runna: Running Plans & Coach

(118K)

subscription

5k to Marathon Training

Customized training plansSeamless run syncingHolistic running support

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

(33K)

Start Running For Beginners

Couch to 5K - for weight loss

Personal running coachCouch to 5K training planDistance, speed, and pace tracker

This app guides beginners into running with a structured plan designed to increase jogging time gradually. It offers personalized coaching, detailed tracking, and voice feedback to help users achieve their fitness goals, including weight loss.

(2.1K)

C25K® 5K Running Coach & Map

Run Training - Couch to Runner

Official Couch to 5K program8-week training planAudio coach and alerts

This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.

(170K)

PaceBox - Watch Running Plans

Beginner 5K 10K Half Marathon

Couch to 5k Running Program

(0)

Running Program for Beginners

9-week structured running planAudio coaching for guidanceProgress tracking and history

This program guides beginners through a 9-week plan to run a 5K. It offers audio coaching, progress tracking, and flexible scheduling, requiring no prior experience.

Log your runs, track progress, and connect with a community of fellow runners. Discover new routes, read shoe reviews, and share your training journey. Build a personal record of your running achievements.

Log runs with pace and distanceBuild a personal progress timelineDiscover new routes and trails

Map My Run GPS Running Tracker

5K 10K, Half Marathon Training

GPS tracking for distance, pace, and elevationCustomizable training plans for various distancesReal-time audio feedback during runs

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

(748K)

Hoply: Running Coach & Plans

Running coach in your pocket

adidas Running: Run tracker

(0)

From Walk to Marathon training

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Training Plans + Guided Runs

(107K)

ad-supported

RunXP: AI Running Coach

Personalized Movement Routines

Personalized workout plansRunner Readiness AssessmentRunning Gait analysis

This app provides personalized training plans for endurance athletes, focusing on individual strength and ability to improve efficiency and reduce injury risk. It integrates training and strength programs with video guides and tracks training load to monitor workload ratios.

Prymo: Running Coach & Plan

(8)

free

5k,10k,Half Marathon Training

Elites : Your Running Journey

(0)

Running Slimkit - Lose Weight

Distance Tracker and Fitness

Weight loss running plansInterval training workoutsHealthy meal plans

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

Couch to 5K® - Run training

(87K)

freemium

by Active Network, LLC

$4.99

This app guides new runners from a sedentary lifestyle to completing a 5K race. It offers a structured nine-week training plan with virtual coaches and audio cues. Track your progress, map routes, and log workouts to achieve your running goals.

Structured 9-week training planChoice of 4 virtual coachesAudio cues for workouts