This app offers gentle running plans for beginners, featuring guided intervals and GPS tracking. It adapts to your pace and allows adjustments, with a friendly goose mascot to motivate you. Build a consistent movement habit towards your fitness goals without pressure.
1.0.1
August 24, 2026
Added localizations
Training plans, route postcards, outfits, and more.
Waddle is a beginner running coach app designed to make starting or restarting running less intimidating. It features a friendly goose mascot, guided intervals, and adaptive plans to help users build a consistent movement habit.
Waddle offers several subscription plans, including Premium Weekly for $2.99/7 days, and various annual options ranging from $9.99 to $39.99 per year. Some annual plans may include a free trial period.
No, Waddle does not have advertisements. The app is free to download, with optional premium features available through a subscription.
Waddle can help you build a regular movement habit, work towards a 20-minute jog, complete your first 5K, or even a 10K, all without the pressure of intense workouts.
Yes, Waddle allows you to track outdoor activities with GPS, monitoring distance, pace, time, and routes. This feature is available with a Waddle Premium subscription.
Waddle is currently supported on iPhone devices.
Waddle is designed to be flexible. If you miss a day, the goose has saved your spot, and walking is always an allowed option, ensuring you can pick up where you left off without penalty.
Waddle has an age rating of 17+, which is typical for apps that may involve physical exertion and health-related guidance.
