Best Free Beginner Running App

Start Running For Beginners

Couch to 5K - for weight loss

Free

This app guides beginners into running with a structured plan designed to increase jogging time gradually. It offers personalized coaching, detailed tracking, and voice feedback to help users achieve their fitness goals, including weight loss.

Running Walking Tracker Goals

Run, Walk & Jog Mile Distance

Free

Track your running, walking, and biking activities to achieve fitness goals like weight loss or calorie counting. Monitor distance, speed, elevation, and calories burned with voice control and Apple Watch integration. Offers various activity types and customizable goals.

5K Runner: couch potato to 5K

Couch potato to 5K: Run 5K

Free

This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.

Runna: Running Plans & Coach

5k to Marathon Training

Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

C25K® 5K Running Coach & Map

Run Training - Couch to Runner

Free

This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.

Map My Run GPS Running Tracker

5K 10K, Half Marathon Training

Free

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

adidas Running: Run tracker

From Walk to Marathon training

Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

ASICS Runkeeper—Run Tracker

Running App and Training Plans

Free

Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.

Running Trainer: Tracker&Coach

Run Coach: 5K & 10K Runner

Free

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Runmeter Running & Walking GPS

Run, Ride, and Walk Tracker

Free

This app transforms your iPhone into a powerful fitness computer, tracking a wide range of outdoor activities with detailed stats, maps, and graphs. It offers voice commands, live tracking, and training plans, with advanced features available through an upgrade.

Running Slimkit - Lose Weight

Distance Tracker and Fitness

Free

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

Get Running

The human 5k running coach.

$2.99

This app guides users from a sedentary lifestyle to running a 5k in nine weeks with structured workouts. It offers human-like coaching, community support, and progress tracking to help users achieve their fitness goals.

Run Across America

by Cockpit Mobile, Inc.

Free

Track your daily walks, jogs, and runs to stay active. Earn badges for accomplishments and connect with a community. See your race day results and leaderboard rankings.

iRun. Couch to 5K running app

Start running & feel better

Free

This app guides beginners to run a 5K in eight weeks with personalized training plans. Workouts combine walking and running intervals, lasting up to 30 minutes, three times a week. Track progress or use an audio coach for guidance.

Couch to 5K® - Run training

by Active Network, LLC

$4.99

This app guides new runners from a sedentary lifestyle to completing a 5K race. It offers a structured nine-week training plan with virtual coaches and audio cues. Track your progress, map routes, and log workouts to achieve your running goals.

Runtopia-Reward RunningTracker

GPS Running&Cycling App,Reward

Free

This app rewards you for walking and running by converting your steps into sports coins. Earn coins to redeem for PayPal cash, gift cards, and memberships. It offers real-time tracking, voice guidance, personalized plans, and a supportive community to help you achieve your fitness goals.

RUN — Running Club & Tracker

Couch to 5k 10k, Mile distance

Free

This app tracks running workouts with high accuracy using iPhone sensors, even without GPS. It stores your workout history, monitors shoe wear, and allows sharing results with friends. Customize your training stats and access them quickly via widgets and Apple Watch extensions.