Best Running App Beginner

iRun. Couch to Runner : Run 5k

Start running & feel better

Free

This app provides personalized training plans to help you run a 5K in eight weeks. Workouts combine walking and running intervals, lasting up to 30 minutes, three days a week. Track your progress or use the audio coach to guide you.

Nike Run Club: Running Coach

Workout App & Distance Tracker

Free

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

Start Running For Beginners

Couch to 5K - for weight loss

Free

This app guides beginners through a structured running program to build endurance and achieve fitness goals. It offers personalized coaching, progress tracking, and custom workouts, focusing on increasing jogging time without initial emphasis on pace or distance.

Just Run: Zero to 5K (+10K)

Run 5K in 9 weeks, from zero!

Free

This app guides you from a beginner runner to completing a 5K in 9 weeks with a structured workout plan. It also offers a 6-week plan to progress from 5K to 10K. Enjoy ad-free workouts with customizable trainer voices and background operation.

Runna: Running Plans & Coach

5k to Marathon Training

Free

This app offers personalized running training plans for all levels, from beginner 5k to marathon and ultra-marathon distances. It includes strength training, nutrition advice, and community support, with seamless integration for tracking your runs.

Running Slimkit - Lose Weight

Distance Tracker and Fitness

Free

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

5K Run - Train to 5K

Don't overpay for a 5K program

Free

This application offers a free 10-week training program to help users start running and achieve a 5K distance. It includes GPS tracking for runs and provides voice guidance for intervals.

Aspire Business Account & Card

Business finance made easy!

Free

Manage your business finances with an online account that simplifies payments, multi-currency transactions, and expense tracking. Issue corporate cards, receive global payments, and send money internationally with 24/7 support.

Miles: AI Running Coach

5K to Marathon Training Plans

Free

This AI-powered running coach creates personalized training plans from 5K to marathon distances. It provides real-time audio cues for pace guidance and detailed post-run analysis to help you improve. The app adapts to your fitness level and recovery needs, ensuring smarter and safer training.

RunNerd: Running Coach

Your race plan, and the why

Free

This AI running coach provides personalized weekly training plans that adapt to your actual performance. Get hands-free audio analysis after each run and a coach that can answer your running-related questions. Integrates with various popular sports watches and Apple Health.