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Best Free Running App

248+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Whether you're new to free running app or looking for an upgrade, our curated collection of 248+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Free Running App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Nike Run Club: Running CoachNike Run Club: Running CoachFree4.8★ (417K)YesNoAug 2026
2Strava: Run, Bike, WalkStrava: Run, Bike, WalkFree4.8★ (370K)YesYesAug 2026
3adidas Running: Run trackeradidas Running: Run trackerFree4.8★ (107K)YesNoAug 2026
4Running Trainer: Tracker&CoachRunning Trainer: Tracker&CoachFree4.9★ (114K)NoYesAug 2026
5ASICS Runkeeper—Run TrackerASICS Runkeeper—Run TrackerFree4.8★ (378K)YesYesAug 2026
6None to Run: Beginner, 5K, 10KNone to Run: Beginner, 5K, 10KFree4.8★ (5.1K)NoYesAug 2026
7Endorphins RunningEndorphins RunningFree4.9★ (824)NoYesAug 2026
8Map My Run GPS Running TrackerMap My Run GPS Running TrackerFree4.8★ (751K)YesYesAug 2026

Top Picks for Free Running App

Nike Run Club: Running Coach#1

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Editor's Choice
💪 Health & Fitness
4.8😊(417K ratings)
FreeAds
#45in Health & Fitness
Nike Run Club: Running Coach screenshot 1
Nike Run Club: Running Coach screenshot 2
Nike Run Club: Running Coach screenshot 3
Nike Run Club: Running Coach screenshot 4
Nike Run Club: Running Coach screenshot 5
Nike Run Club: Running Coach screenshot 6

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

  • 🚀 Excellent coaching and guided runs
  • 👍 Motivating and encouraging
  • 📊 Comprehensive tracking and analytics
  • 🎨 Customizable run colors and levels

Room to Improve

  • 🐛 Sync and connectivity issues
  • 🤔 Confusing or unintuitive features
  • 🔍 Inaccurate distance and pace tracking
Strava: Run, Bike, Walk#2

Strava: Run, Bike, Walk by Strava, Inc.

Track & share with friends
Strong Contender
💪 Health & Fitness
4.8😐(370K ratings)
FreeAdsIn-App Purchases
#1in Health & Fitness
Strava: Run, Bike, Walk screenshot 1
Strava: Run, Bike, Walk screenshot 2
Strava: Run, Bike, Walk screenshot 3
Strava: Run, Bike, Walk screenshot 4
Strava: Run, Bike, Walk screenshot 5
Strava: Run, Bike, Walk screenshot 6

Track all your activities, from runs to yoga, and share your progress with friends. Discover new routes, get AI-powered insights, and join challenges. Stay motivated and safe with real-time location sharing.

What We Love

  • 🚀 Great platform
  • 👍 Excellent for tracking fitness activities
  • 👍 Motivating and engaging community
  • 👍 Comprehensive data and analytics

Room to Improve

  • 🐛 Inaccurate GPS tracking and distance recording
  • 🔒 Poor customer support and unresponsive to user issues
  • 💰 Aggressive monetization with features locked behind paywall
adidas Running: Run tracker#3

adidas Running: Run tracker by adidas

From Walk to Marathon training
Worth Considering
💪 Health & Fitness
4.8😐(107K ratings)
FreeAdsIn-App Purchases
adidas Running: Run tracker screenshot 1
adidas Running: Run tracker screenshot 2
adidas Running: Run tracker screenshot 3
adidas Running: Run tracker screenshot 4
adidas Running: Run tracker screenshot 5
adidas Running: Run tracker screenshot 6

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

What We Love

  • 🚀 Accurate tracking
  • 👍 Intuitive and easy to use
  • 🚀 Helpful voice feedback
  • 👍 Motivating and inspiring

Room to Improve

  • 🐛 GPS and distance tracking issues
  • 🔋 High battery consumption
  • 💰 Paywall for advanced features

More Free Running App apps to explore

4
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking
💪 Health & Fitness
(114K)
subscription
5
ASICS Runkeeper—Run Tracker
ASICS Runkeeper—Run Tracker
ASICS Runkeeper—Run Tracker
Running App and Training Plans
Free

Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.

GPS activity trackingPersonalized training plansAudio-guided workouts
💪 Health & Fitness
(378K)
free with in-app purchases
6
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
Training Plans & Tracker App
Free

This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.

Beginner-friendly training plansAudio cues for run/walk intervalsWorkout tracking with Apple Health integration
💪 Health & Fitness
(5.1K)
free with in-app purchases
7
Endorphins Running
Endorphins Running
Endorphins Running
Beginner to Marathon Plans
Free

This app provides science-backed, personalized training plans for runners of all levels, from beginners to marathoners. It offers expert coaching, real-time progress tracking, and integrates with popular wearables. Users can also join a large community for in-person training events and support.

Personalized adaptive training plansReal-time progress trackingExpert coaching and support
💪 Health & Fitness
(824)
freemium
8
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

GPS tracking for distance, pace, and elevationCustomizable training plans for various distancesReal-time audio feedback during runs
💪 Health & Fitness
(751K)
free with in-app purchases
9
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Distance Tracker and Fitness
Free

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

Weight loss running plansInterval training workoutsHealthy meal plans
💪 Health & Fitness
(87K)
freemium
10
Pop! Running
Pop! Running
Pop! Running
by Stiley Lifestyle Pty Ltd
Free
📚 Education
(0)
11
BeatYourBest
BeatYourBest
BeatYourBest
Running PB & Race Tracker
Free
💪 Health & Fitness
(0)
12
KMOI: Running
KMOI: Running
KMOI: Running
Personalised running plans
Free
💪 Health & Fitness
(0)
13
RunToTop-Running app
RunToTop-Running app
RunToTop-Running app
Run. Compete. Rise.
Free
⚽ Sports
(0)
14
Vrosh
Vrosh
Vrosh
by Valerio Galuzzo
Free
🌐 Social Networking
(0)
15
SyncRunr
SyncRunr
SyncRunr
Find runners near you
Free
💪 Health & Fitness
(0)
16
StrongChrono - Running
StrongChrono - Running
StrongChrono - Running
Run Tracking, Interval Trainig
Free
⚽ Sports
(0)
17
Ghostr: Running Competition
Ghostr: Running Competition
Ghostr: Running Competition
Run Tracking & Racing
Free

Transform your runs into races against virtual opponents. Compete against your past performances, friends, or global runners in real-time. Track your progress, climb leagues, and improve your Ghostr Score with live feedback.

Race against virtual ghostsCompete with friends and global runnersLeague-based competition
💪 Health & Fitness
(0)
subscription
18
StrideMeter: Run Coach
StrideMeter: Run Coach
StrideMeter: Run Coach
A coach in your ear, every run
Free
💪 Health & Fitness
(0)
19
GOGUMA: Visual Running Log
GOGUMA: Visual Running Log
GOGUMA: Visual Running Log
Build your running history
Free
💪 Health & Fitness
(0)
20
Just Run - Track Your Runs App
Just Run - Track Your Runs App
Just Run - Track Your Runs App
Running Distance Tracker
Free
💪 Health & Fitness
(0)

FAQ about Free Running App

What is the best free running app for iPhone?
Nike Run Club: Running Coach tops our free running app ranking as of August 2026, with a 4.8-star average from 417K App Store ratings, and it's free to download.
Nike Run Club: Running Coach shows ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 248+ free running app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The app provides tools and motivation to help users start, continue, and enjoy running. It offers guided runs with audio coaching, personalized training plans for various distances, and community challenges to foster engagement.
Key features include GPS tracking for runs (speed, distance, route), audio-guided runs led by coaches and athletes, structured training plans for different goals like 5k or marathons, and the ability to create and join community challenges with friends.