Best Pushups Free Apps

4.9😊(5K ratings)

Free

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This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

What We Love

💪🏽 Awesome
👍 Easy to use
👍 Simple and straightforward
👍 Motivating
👍 Helpful for beginners
👍 Effective for building strength
👍 Good for tracking progress
👍 Organized program

Room to Improve

🔔 Needs push notifications
💰 Limited free version, requires paid upgrade
🚫 Misleading description, doesn't train for 100 pushups in a row
🚫 Outdated and not optimized for newer devices

Pushoff - Ranked Pushup by Kissan Tejas heggadey

1v1 Real players with Pushups

Strong Contender

Push Up Counter & Tracker

4.5(96 ratings)

FreeIn-App Purchases

Transform your push-up routine into an engaging fitness game. Use your device's camera to track reps in real-time, battling monsters or challenging yourself in various game modes. Earn XP, unlock achievements, and compete on global leaderboards to stay motivated.

PushUp App Blocker - PushBlock by Two Up

Push up to earn screen time

Worth Considering

📊 Productivity

4.7(1.7K ratings)

Free

PushUp App Blocker - PushBlock screenshot 1

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Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

More Pushups Free apps to explore

100 pushups in 6 weeks

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

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Push Up Duel: Pushup Counter

Reps tracker, 1v1 fitness game

1v1 live player duelsCamera-based rep detectionAdventure mode with bosses

Transform push-ups into an engaging fitness game. Compete against live opponents in timed duels, battle bosses in an adventure mode, or train solo with guided challenges. The app uses your device's camera for accurate rep counting without manual input.

AI Push-Up Fitness Game

AI push-up trackingCampaign mode with challengesBoss battles

Transform push-up training into an engaging fitness game using AI-powered movement detection. Build strength, conquer challenges, and battle bosses while tracking your progress. This app makes push-up workouts more motivating and rewarding for all fitness levels.

Rep Counter, Streak & Timer

PushUp Workout Tracker

Push up timer and counterWorkout logging and progress visualizationGoal setting for 100 push-ups

Easily track your push-up sessions, count every repetition, and monitor your progress towards daily goals and challenges. Stay consistent with streak tracking and customizable reminders, all without needing an account or internet connection.

PushUps Now: Pushup Counter

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AI Push Up Counter & Tracker

101 Push-Up Challenge

Camera-based push-up countingSocial media access unlockDaily leaderboard

This app uses your phone's camera to count your push-ups and unlocks social media access once you meet your daily goal. Compete on leaderboards, challenge friends, and earn your scroll time.

PushUps – Your Daily Challenge

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Build a daily push-ups habit

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Pushup Challenge, Can U Do It?

Pushup Challenge 2025

Personalized daily push-up targetsTrack progress with detailed historyDaily motivational quotes

This app uses a proven 2-goal system to help you increase your push-up strength. It guides you through daily maximum attempts and mini-sets throughout the day, with personalized targets and progress tracking. Build functional upper body strength with structured progression, perfect for beginners and experienced athletes alike.

Push-Ups: Pro

Push up counter

0-100 push-ups programsLevel-based training variationsDaily structured workouts

This app offers a structured daily plan to progressively build upper-body strength through push-ups. It caters to all fitness levels, from beginners to those aiming for 100 reps, with varied training techniques and built-in timers. Track your progress and improve your technique with clear guidance.

(4)

Push ups: 100 pushups pro

Push up challenge workout

Audio coach guides workoutsGradual progression from 0 to 100 push-upsThree effort levels (beginner, intermediate, advanced)

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

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AlphaQueen Pushup Trainer

AlphaQueen Pushup Home Trainer

Home Workout Pushup Coach

Pushups: Plans, Tracking

Automatic rep counting via cameraReal-time form feedbackIn-depth workout analytics

This app uses your device's camera to accurately count your pushups in real-time, providing detailed analytics and personalized feedback. Gamified elements like achievements and leaderboards make workouts more engaging.

Sports at home in two minutes

Push ups : Pushsup

Daily two-minute workoutsProgress trackingPRO algorithm for analysis

Achieve peak physical condition with a quick daily workout. This app guides you through effective exercises, tracks your progress with a unique algorithm, and helps you set achievable fitness goals. Get in shape with just two minutes and a small space.

Your push-ups power the fight

freemium

Repborne: Push-Up Duels

Motion-tracked push-up countingAdventure mode with 5 worlds and bossesRanked battles across 15 leagues

Transform your push-ups into a dynamic game where every rep powers your hero's actions. Track your progress, battle monsters across diverse worlds, and compete with friends in this engaging fitness challenge. Unlock new abilities and customize your hero as you advance.

30 Day - Push Up Challenge

(4)

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Push up exercises best chest

30-day exercise planDaily push-up workoutsGradually increasing intensity

This app offers a structured 30-day plan to improve your push-up strength and build upper body fitness. It includes daily exercises with rest days, gradually increasing in difficulty, and offers various push-up variations.

(250)

PushUps Challenge by Tom

Daily Push-Up Challenge