Best Pushups Free Apps

246+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated September 2026

If you already know Pushoff, this is the deeper bench. 246+ pushups free apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of September 2026.

Compare top Pushups Free Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pushoff - Ranked PushupPushoff - Ranked PushupFree4.2★ (24)NoYesSep 2026
2PushUp App Blocker - PushBlockPushUp App Blocker - PushBlockFree4.7★ (1.5K)NoNoSep 2026
3Push ups: 100 pushups trainerPush ups: 100 pushups trainerFree4.9★ (5K)NoNoSep 2026
4Push Up Counter & TrackerPush Up Counter & TrackerFree4.8★ (3.3K)NoYesSep 2026
5Push Up Duel: Pushup CounterPush Up Duel: Pushup CounterFree3.3★ (3)NoYesSep 2026
6Push ups: 100 pushups proPush ups: 100 pushups proFree4.9★ (7.3K)NoYesSep 2026
7King Kong - Push upKing Kong - Push upFreeNoNoMay 2026
8300 Pushups Tracker300 Pushups TrackerFreeNoNoMay 2026

Top Picks for Pushups Free

Push ups: 100 pushups trainer#3

Push ups: 100 pushups trainer by FITNESS22 LTD

Push up challenge workout
Worth Considering
💪 Health & Fitness
4.9😊(5K ratings)
Free
Push ups: 100 pushups trainer screenshot 1
Push ups: 100 pushups trainer screenshot 2
Push ups: 100 pushups trainer screenshot 3
Push ups: 100 pushups trainer screenshot 4
Push ups: 100 pushups trainer screenshot 5

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

What We Love

  • 💪🏽 Awesome
  • 👍 Easy to use
  • 👍 Simple and straightforward
  • 👍 Motivating
  • 👍 Helpful for beginners
  • 👍 Effective for building strength
  • 👍 Good for tracking progress
  • 👍 Organized program

Room to Improve

  • 🔔 Needs push notifications
  • 💰 Limited free version, requires paid upgrade
  • 🚫 Misleading description, doesn't train for 100 pushups in a row
  • 🚫 Outdated and not optimized for newer devices

More Pushups Free apps to explore

FAQ about Pushups Free

What are the best pushups free apps for iPhone?
Pushoff - Ranked Pushup tops our pushups free apps ranking as of September 2026, with a 4.2-star average from 24 App Store ratings, and it's free to download.
Pushoff - Ranked Pushup has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 246+ pushups free apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Pushoff uses on-device pose tracking with your device's front camera to count your push-ups in real-time. You simply get into frame and start a session.
Pushoff offers Campaign mode to fight through monsters, Speed Challenge for maximum reps in a time limit, Horde Mode for endless waves, and Survival mode to maintain a stamina bar.