Best Push Ups Trainer Challenge Apps

208+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

Looking for free push ups trainer challenge apps? 19 of our 208+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Push Ups Trainer Challenge

Push Ups Trainer Challenge#1

Push Ups Trainer Challenge by Zen Labs

0-100 Pushups Program by C25K®
Editor's Choice
💪 Health & Fitness
4.7😞(3.4K ratings)
FreeIn-App Purchases
Push Ups Trainer Challenge screenshot 1
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This app guides users through a structured 8-week program to build strength and stamina, aiming to achieve 100 pushups. It features voice cues, progress tracking, and community sharing to motivate users of all fitness levels.

What We Love

  • 👍 Simple and effective
  • 🚀 Helps build up to 100 push-ups
  • 💪 Motivational and challenging
  • 📈 Tracks progress well

Room to Improve

  • 🔒 Locked content behind paywall
  • 🤯 Subscription model for existing paid users
  • 🐛 Crashes and stability issues
Push ups: 100 pushups trainer#2

Push ups: 100 pushups trainer by FITNESS22 LTD

Push up challenge workout
Strong Contender
💪 Health & Fitness
4.9😊(4.9K ratings)
Free
Push ups: 100 pushups trainer screenshot 1
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This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

What We Love

  • 💪🏽 Awesome
  • 👍 Easy to use
  • 👍 Simple and straightforward
  • 👍 Motivating

Room to Improve

  • 🔔 Needs push notifications
  • 💰 Limited free version, requires paid upgrade
  • 🚫 Misleading description, doesn't train for 100 pushups in a row
Just 6 Weeks#3

Just 6 Weeks by Aleksandr Lomakin

100 Push Ups in 6 Weeks
Worth Considering
💪 Health & Fitness
4.8😊(9.3K ratings)
FreeIn-App Purchases
Just 6 Weeks screenshot 1
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Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

What We Love

  • 👍 Simple and effective
  • 🚀 Gradual progression
  • 📈 Tracks progress well
  • 🔔 Helpful reminders

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📊 Lack of detailed statistics
  • 🔒 Paywall for additional features

More Push Ups Trainer Challenge apps to explore

4
20 Pull Ups Trainer Challenge
20 Pull Ups Trainer Challenge
20 Pull Ups Trainer Challenge
Back Muscle Toner Pullups
Free

This app guides users to achieve 20 pull-ups in 6 weeks with a proven program suitable for all fitness levels. It offers voice cues, progress tracking, and motivational features. The first two weeks are free, with subscription options available for full access.

Achieve 20 pull-ups in 6 weeksProgram for all fitness levelsVoice cues for guidance
💪 Health & Fitness
(882)
free with in-app purchases
5
Pushes - Your Push-Ups Trainer
Pushes - Your Push-Ups Trainer
Pushes - Your Push-Ups Trainer
Build great muscles
Free

This smart workout partner makes push-ups more accessible and enjoyable. It automatically counts your repetitions using your phone's sensor and provides personalized training plans. Track your progress with detailed logs and clear statistics to build a healthier habit.

Automatic push-up counting via proximity sensorPersonalized step-by-step training plansDaily workout history log
💪 Health & Fitness
(556)
free with in-app purchases
6
Push Ups Counter - Trainer
Push Ups Counter - Trainer
Push Ups Counter - Trainer
100 Push Ups Counter - Fitness
Free

This fitness trainer app counts your push-ups using your device's camera and provides daily statistics. It offers voice encouragement, a monthly workout display, and a table of average push-ups based on age and gender to help you stay consistent.

Voice encouragementAutomatic push-up countingDaily statistics tracking
💪 Health & Fitness
(122)
ad-supported
7
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push up challenge workout
Free

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

Audio coach guides workoutsGradual progression from 0 to 100 push-upsThree effort levels (beginner, intermediate, advanced)
💪 Health & Fitness
(7.1K)
free with in-app purchases
8
Pushups Coach
Pushups Coach
Pushups Coach
Do One Hundred Push Up Workout
Free

This app guides you through a structured plan to increase your pushup count, aiming for 100 consecutive reps. It tracks your progress, offers various pushup types, and allows for custom plans and reminders. Achieve your fitness goals in about 30 minutes per week.

Structured pushup training planProgress tracking and calorie burnGraphical training log
💪 Health & Fitness
(124)
ad-supported
9
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
Lock all apps until Push Ups
Free

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

Automatic push-up counting via cameraApp lock until fitness goal is metProgress tracking and analytics
💪 Health & Fitness
(685)
free with in-app purchases
10
Push-Ups
Push-Ups
Push-Ups
The simplest push up counter
Free

Easily track your push-ups, sit-ups, and other exercises by simply tapping your device screen. This intuitive app offers a straightforward way to log your repetitions for various fitness activities.

Tap screen to count repetitionsTrack push-upsTrack sit-ups
💪 Health & Fitness
(33)
free
11
PushFit
PushFit
PushFit
Push Up Workout Tracker
Free

Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.

Automatic push-up countingWorkout progress trackingDetailed graphs and calendars
💪 Health & Fitness
(2.2K)
free
12
RepUp 100: Home Workout
RepUp 100: Home Workout
RepUp 100: Home Workout
Push-Up & Bodyweight Trainer
Free
💪 Health & Fitness
(0)
13
100 Push-Ups Liegestütz Coach
100 Push-Ups Liegestütz Coach
100 Push-Ups Liegestütz Coach
Fitness,Training,Muskelaufbau
Free

This app tracks your push-ups using your phone's sensors and camera, offering a guided training plan and voice coaching. It helps you build strength, set personal records, and compete with others on leaderboards.

Automatic push-up detectionGuided training plansVoice coaching
💪 Health & Fitness
(759)
subscription
14
Push Up Counter Trainer
Push Up Counter Trainer
Push Up Counter Trainer
100 Push-Up Challenge Workout
Free

This application tracks your push-up repetitions and progress over a 30-day period. It offers motivational phrases and visual cues to encourage you during your workouts, aiding in weight loss and athletic training for a healthier lifestyle.

Counts push-up repetitionsTracks 30-day progressMotivational phrases
💪 Health & Fitness
(16)
free
15
Push-ups Trainer
Push-ups Trainer
Push-ups Trainer
Get super strong in 10 weeks
Free

This app offers a unique, game-like approach to improving your strength through push-ups. It intelligently adapts training sessions to your current fitness level, setting achievable goals that progress over time. Enjoy a free one-month trial before committing to a subscription for ongoing updates and features.

Adaptive training sessionsPersonalized goal settingGame-like strength improvement
💪 Health & Fitness
(10)
subscription
16
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
by App And Away Studios LLP
Free

Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.

8 Rock Solid Pushup Workout VideosPre-Set workouts with 3 difficulty settingsPersonal Coach with Voice Instructions
💪 Health & Fitness
(5)
subscription
17
Pushups Extreme: 200 Push ups workout trainer XT Pro
Pushups Extreme: 200 Push ups workout trainer XT Pro
Pushups Extreme: 200 Push ups workout trainer XT Pro
by FITNESS22 LTD
$1.99

This app guides users through a 10-week program to achieve 200 pushups. It features an audio coach, motivational elements like wins and badges, and integrates with music apps. Designed for those who can already perform multiple sets of 20 pushups.

10-week training programAudio coach guidanceMotivational wins and badges
💪 Health & Fitness
(62)
paid
18
pushr – push-up workouts
pushr – push-up workouts
pushr – push-up workouts
the #1 push-up counting app
Free

This app uses facial tracking to automatically count your push-up repetitions. Log your workouts with detailed stats, maintain a daily streak, and share your progress with friends or sync with health apps.

Automatic push-up counting via facial trackingLog workouts with sets, reps, and rest timesTrack detailed workout statistics
💪 Health & Fitness
(137)
free with in-app purchases
19
Push Ups Personal Trainer
Push Ups Personal Trainer
Push Ups Personal Trainer
by Adrian Strzelewicz
Free

This app guides you through dynamic push-up workouts to build strength and muscles. It offers personalized training plans based on your current ability, even if you can't do a single push-up. Track your progress with logs and graphical presentations.

Dynamic push-up workoutsPersonalized training plans12 difficulty levels
💪 Health & Fitness
(8)
free with in-app purchases
20
PUPG - Push Up PlayGround
PUPG - Push Up PlayGround
PUPG - Push Up PlayGround
Fight Bosses With Push-Ups
Free

Transform your push-ups into an engaging fitness experience. Use your phone's camera to track reps and battle bosses or compete against other players in real-time. Earn rewards, level up, and unlock new skills to enhance your workout journey.

Camera-based rep trackingEpic boss battlesReal-time PvP challenges
💪 Health & Fitness
(218)
free with in-app purchases