Best Push Up Workout Apps

222+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Whether you're new to push up workout or looking for an upgrade, our curated collection of 222+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Push Up Workout Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1100 Push Ups: Just 6 Weeks100 Push Ups: Just 6 WeeksFree4.8★ (9.4K)YesYesAug 2026
2Push up workoutPush up workoutFree4.7★ (56)YesYesJul 2026
3PushUpLock - Push Up BlockerPushUpLock - Push Up BlockerFree4.7★ (973)YesYesAug 2026
4Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (121K)YesYesAug 2026
5Push ups: 100 pushups trainerPush ups: 100 pushups trainerFree4.9★ (4.9K)NoNoAug 2026
6Push ups: 100 pushups proPush ups: 100 pushups proFree4.9★ (7.1K)NoYesAug 2026
7pushr – push-up workoutspushr – push-up workoutsFree4.7★ (354)NoYesAug 2026
8Push Ups Trainer ChallengePush Ups Trainer ChallengeFree4.7★ (3.4K)NoYesAug 2026

Top Picks for Push Up Workout

100 Push Ups: Just 6 Weeks#1

100 Push Ups: Just 6 Weeks by Aleksandr Lomakin

Sit Ups, Pull Ups & Plank
Editor's Choice
💪 Health & Fitness
4.8😊(9.4K ratings)
FreeAdsIn-App Purchases
100 Push Ups: Just 6 Weeks screenshot 1
100 Push Ups: Just 6 Weeks screenshot 2
100 Push Ups: Just 6 Weeks screenshot 3
100 Push Ups: Just 6 Weeks screenshot 4
100 Push Ups: Just 6 Weeks screenshot 5

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

What We Love

  • 👍 Simple and effective
  • 🚀 Gradual progression
  • 📈 Tracks progress well
  • 🔔 Helpful reminders

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📊 Lack of detailed statistics
  • 🔒 Paywall for additional features
Push up workout#2

Push up workout by JH Digital Solutions

Push-up tracker and trainer
Strong Contender
💪 Health & Fitness
4.7(56 ratings)
FreeAdsIn-App Purchases
Push up workout screenshot 1
Push up workout screenshot 2
Push up workout screenshot 3
Push up workout screenshot 4
Push up workout screenshot 5

This app helps you improve your push-up performance with a personalized training plan. Track your progress, set goals, and build strength with a simple, intuitive interface. Achieve your fitness objectives with this versatile exercise.

PushUpLock - Push Up Blocker#3

PushUpLock - Push Up Blocker by David Koontz

Lock all apps until Push Ups
Worth Considering
💪 Health & Fitness
4.7(973 ratings)
FreeAdsIn-App Purchases
PushUpLock - Push Up Blocker screenshot 1
PushUpLock - Push Up Blocker screenshot 2
PushUpLock - Push Up Blocker screenshot 3

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

More Push Up Workout apps to explore

4
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Bodyweight Fitness & Training
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(121K)
free with in-app purchases
5
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push up challenge workout
Free

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

0 to 100 pushups in 10 weeksPersonal audio coach guidance3 effort levels (counter, knee, full body)
💪 Health & Fitness
(4.9K)
free with in-app purchases
6
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push up challenge workout
Free

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

Audio coach guides workoutsGradual progression from 0 to 100 push-upsThree effort levels (beginner, intermediate, advanced)
💪 Health & Fitness
(7.1K)
free with in-app purchases
7
pushr – push-up workouts
pushr – push-up workouts
pushr – push-up workouts
the #1 push-up counting app
Free

This app uses facial tracking to automatically count your push-up repetitions. Log your workouts with detailed stats, maintain a daily streak, and share your progress with friends or sync with health apps.

Automatic push-up counting via facial trackingLog workouts with sets, reps, and rest timesTrack detailed workout statistics
💪 Health & Fitness
(354)
free with in-app purchases
8
Push Ups Trainer Challenge
Push Ups Trainer Challenge
Push Ups Trainer Challenge
0-100 Pushups Program by C25K®
Free

This app guides users through a structured 8-week program to build strength and stamina, aiming to achieve 100 pushups. It features voice cues, progress tracking, and community sharing to motivate users of all fitness levels.

8-week 0-100 pushups programVoice coach guidanceAchievement badges and awards
💪 Health & Fitness
(3.4K)
free with in-app purchases
9
PushFit
PushFit
PushFit
Push Up Workout Tracker
Free

Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.

Automatic push-up countingWorkout progress trackingDetailed graphs and calendars
💪 Health & Fitness
(2.3K)
free
10
Chest Workout at Home
Chest Workout at Home
Chest Workout at Home
Fitness exercises, muscle gym
Free

Achieve a stronger, more impressive chest in just 30 days with this app's effective, equipment-free workout plans. Follow daily routines designed by certified trainers, with video demonstrations for each exercise. Sync your progress with Apple Health.

30-day chest training programEquipment-free workoutsVideo exercise demonstrations
💪 Health & Fitness
(1.1K)
freemium
11
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Workout to Earn Screen Time
Free

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

Exercise-based app timerUnlock screen time with pushups/squatsPose detection for rep counting
💪 Health & Fitness
(17K)
free with in-app purchases
12
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer
💪 Health & Fitness
(3.1K)
free with in-app purchases
13
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Weight loss & guided exercises
Free

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility
💪 Health & Fitness
(89K)
free with in-app purchases
14
200 Push Ups - Home Workout
200 Push Ups - Home Workout
200 Push Ups - Home Workout
At Home Workout, No Equipment
Free

This fitness app offers personalized, equipment-free home workouts designed to build strength and stamina. Achieve fast results in as little as 15 minutes a day with adaptive training plans tailored to your fitness level.

Personalized workout plansNo equipment requiredAdaptive training
💪 Health & Fitness
(289)
free with in-app purchases
15
Push Ups Counter - Trainer
Push Ups Counter - Trainer
Push Ups Counter - Trainer
100 Push Ups Counter - Fitness
Free

This fitness trainer app counts your push-ups using your device's camera and provides daily statistics. It offers voice encouragement, a monthly workout display, and a table of average push-ups based on age and gender to help you stay consistent.

Voice encouragementAutomatic push-up countingDaily statistics tracking
💪 Health & Fitness
(122)
ad-supported
16
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Gym calisthenics & weight loss
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(136K)
free with in-app purchases
17
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Pushup Tracker & Workout Log
Free

This app tracks your push-ups using your phone's sensors and camera, offering a guided training plan and voice coaching. It helps you build strength, set personal records, and compete with others on leaderboards.

Automatic push-up detectionGuided training plansVoice coaching
💪 Health & Fitness
(770)
subscription
18
Push-up Challenge & Workout
Push-up Challenge & Workout
Push-up Challenge & Workout
100 Press up Biceps Challenge
Free

This app offers a 30-day push-up challenge designed by fitness trainers to build chest and arm strength. It provides video guides, diet plans, and tracking for water intake, steps, calories, and weight. It also features a fitness blog and community.

30-day push-up challengeVideo exercise guidesIntegrated with Apple Health
💪 Health & Fitness
(11)
free with in-app purchases
19
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
6 Week Muscle Gaining Program
Free

This fitness program guides users through a 6-week challenge to achieve 100 consecutive pushups. It outlines a training schedule with rest days and specific rest periods between sets to build strength and endurance.

6-week muscle gaining programAchieve 100 consecutive pushups1-2 rest days per week
💪 Health & Fitness
(150)
free
20
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
by App And Away Studios LLP
Free

Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.

8 Rock Solid Pushup Workout VideosPre-Set workouts with 3 difficulty settingsPersonal Coach with Voice Instructions
💪 Health & Fitness
(5)
subscription

FAQ about Push Up Workout

What are the best push up workout apps for iPhone?
100 Push Ups: Just 6 Weeks tops our push up workout apps ranking as of May 2026, with a 4.8-star average from 9.4K App Store ratings, and it's free to download.
Yes — 20 of the top push up workout apps we rank are free to download, including 100 Push Ups: Just 6 Weeks and Push up workout.
100 Push Ups: Just 6 Weeks shows ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 222+ push up workout apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
The app is designed to help you achieve significant fitness milestones in just six weeks. This includes goals like performing 100 push-ups, 200 sit-ups, holding a 10-minute plank, or completing 20 pull-ups. It also aims to help you shape a better muscle profile.
You only need to dedicate about 10 minutes, three times a week, to your workouts. The app focuses on efficient training sessions that fit into a busy schedule without requiring hours of exercise.

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