Best Push Up Workout Apps

4.7(62 ratings)

FreeAdsIn-App Purchases

This app helps you improve your push-up performance with a personalized training plan. Track your progress, set goals, and build strength with a simple, intuitive interface. Achieve your fitness objectives with this versatile exercise.

Push ups: 100 pushups pro by FITNESS22 LTD

Push up challenge workout

Strong Contender

4.9😊(7.3K ratings)

FreeIn-App Purchases

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

What We Love

👍 Simple and easy to use
🚀 Gradual progression
💪 Effective for building strength
🎉 Motivating and rewarding
🔍 Tracks progress well
🕰️ Convenient short workouts
🎵 Music integration

Room to Improve

🔍 Limited to 5 sets of 20 pushups, not 100 consecutive
🔒 Requires subscription after initial free trial
🔀 Lacks integration with other fitness apps/devices
🔕 No reminders or scheduling features
📝 Inability to customize workout parameters

100 Push Ups: Just 6 Weeks by Aleksandr Lomakin

Sit Ups, Pull Ups & Plank

Worth Considering

Push ups: 100 pushups trainer

4.8😊(9.5K ratings)

FreeAdsIn-App Purchases

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

What We Love

👍 Simple and effective
🚀 Gradual progression
📈 Tracks progress well
🔔 Helpful reminders
💪 Builds strength
🤩 Motivating

Room to Improve

🐛 Occasional bugs and glitches
📊 Lack of detailed statistics
🔒 Paywall for additional features
🕰️ Overly rapid progression
🤔 Unclear instructions

More Push Up Workout apps to explore

Push up challenge workout

0 to 100 pushups in 10 weeksPersonal audio coach guidance3 effort levels (counter, knee, full body)

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

(5K)

Gain muscles & lose weight

Push-ups Workout

PushPush: AI Push-Up Coach

100 Push-Ups in Just 8 Weeks

AI automatic push-up countingPersonalized workout plansGuided strength routines

This AI-powered fitness app guides users to achieve 100 push-ups in under 90 days. It offers personalized workout plans, automatic rep counting via your phone's camera, and detailed progress tracking for all fitness levels.

(181)

200 Push Ups - Home Workout

At Home Workout, No Equipment

Personalized workout plansNo equipment requiredAdaptive training

This fitness app offers personalized, equipment-free home workouts designed to build strength and stamina. Achieve fast results in as little as 15 minutes a day with adaptive training plans tailored to your fitness level.

(293)

Rep Counter, Streak & Timer

PushUp Workout Tracker

Push up timer and counterWorkout logging and progress visualizationGoal setting for 100 push-ups

Easily track your push-up sessions, count every repetition, and monitor your progress towards daily goals and challenges. Stay consistent with streak tracking and customizable reminders, all without needing an account or internet connection.

Push-up Challenge & Workout

free

100 Press up Biceps Challenge

30-day push-up challengeVideo exercise guidesIntegrated with Apple Health

This app offers a 30-day push-up challenge designed by fitness trainers to build chest and arm strength. It provides video guides, diet plans, and tracking for water intake, steps, calories, and weight. It also features a fitness blog and community.

(11)

PushWars: Push Up Workout Game

Fitness Trolls, Race & Boxing

Fight Push-Ups: Boxing Workout

Pushup training for fighters

Home Workout - No Equipments

Bodyweight Fitness & Training

Personalized workout plans500+ varied workoutsSmart workout tracker

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

(128K)

The 30-Day Push-Up Challenge

The Push-Up Challenge

30 to 100-day push-up challengesBuild upper body strengthDevelop core strength

This app offers guided challenges to help you build upper body and core strength. Choose from 30 to 100-day programs designed to increase your push-up count significantly.

Your push-ups power the fight

Repborne: Push-Up Duels

Motion-tracked push-up countingAdventure mode with 5 worlds and bossesRanked battles across 15 leagues

Transform your push-ups into a dynamic game where every rep powers your hero's actions. Track your progress, battle monsters across diverse worlds, and compete with friends in this engaging fitness challenge. Unlock new abilities and customize your hero as you advance.

This application automatically counts your push-ups using the device's proximity sensor. It records sessions, displays history and weekly charts, and offers voice counting and daily reminders to help you track your progress.

Automatic proximity sensor countingSession-wise push-up recordingPush-up history tracking

Do 100 push ups in 6 weeks

Achieve 100 push-ups goal6-week training programWorkout anywhere

Achieve your goal of performing 100 push-ups in just six weeks with this free fitness application. Designed for convenience, you can train effectively at home, work, or school.

Push-up - Chest Back and Arms

free

28 Date Home Workout Challenge

28-day push-up challengeCustomizable workoutsArm, back, and chest toning

This app offers a 28-day challenge designed to tone your arms, back, and chest. You can customize workouts to your fitness level and goals, with the added benefit of potential belly weight loss. It integrates with HealthKit to track your progress.

PushUps — 100 Push-Up Trainer

Challenge Plan & Rep Tracker

The 30 Day Push Up Challenge

Muscle-Building Pushup Workout

30-day push-up challengeBuilds muscle, strength, and enduranceRecords training progress automatically

This app guides you through a 30-day push-up program designed to build upper-body strength and muscle. It offers multiple workout plans and allows you to track your progress and create custom challenges.

(10)

PushUpLock - Push Up Blocker

Lock all apps until Push Ups

Automatic push-up counting via cameraApp lock until fitness goal is metProgress tracking and analytics

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

(1.2K)