Best Pushup Challenges Apps

237+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated August 2026

Out of 237+ pushup challenges apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Pushup Challenges Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1PushUP ChallengesPushUP ChallengesFree4.3★ (4)NoYesAug 2026
2PushupPal: 100 ChallengePushupPal: 100 ChallengeFree5.0★ (2)NoNoJul 2026
3The 30 Day Push Up ChallengeThe 30 Day Push Up ChallengeFree4.0★ (9)YesYesMay 2026
4Push Up Challenge: PushWarPush Up Challenge: PushWarFreeYesNoAug 2026
5Push Up Challenge - Push UpsPush Up Challenge - Push UpsFree4.8★ (27)YesYesMay 2026
630 Day - Push Up Challenge30 Day - Push Up ChallengeFree3.5★ (245)NoYesJul 2026
7Push ups: 100 pushups proPush ups: 100 pushups proFree4.9★ (7.1K)NoYesAug 2026
8Pushie: 100 Pushups ChallengePushie: 100 Pushups ChallengeFree4.8★ (150)NoNoJul 2026

Top Picks for Pushup Challenges

PushUP Challenges#1

PushUP Challenges by Alexandr Korsak

Push Up for Screen Time
Editor's Choice
⚽ Sports
4.3(4 ratings)
FreeIn-App Purchases
PushUP Challenges screenshot 1
PushUP Challenges screenshot 2
PushUP Challenges screenshot 3
PushUP Challenges screenshot 4
PushUP Challenges screenshot 5
PushUP Challenges screenshot 6

Track your daily push-ups, squats, and other exercises with this sports activity tracker. Set custom fitness goals, challenge friends, and monitor your progress with leaderboards. Get personalized tips and workout reminders to stay motivated.

PushupPal: 100 Challenge#2

PushupPal: 100 Challenge by Andrew Hendrix

Pushup counter & leaderboards
Strong Contender
💪 Health & Fitness
5.0(2 ratings)
Free
PushupPal: 100 Challenge screenshot 1
PushupPal: 100 Challenge screenshot 2
PushupPal: 100 Challenge screenshot 3
PushupPal: 100 Challenge screenshot 4
PushupPal: 100 Challenge screenshot 5

This app uses your phone's camera and motion tracking to automatically count your pushup repetitions. It helps you build a daily habit with motivational streaks and leaderboards to compete with friends and the community.

The 30 Day Push Up Challenge#3

The 30 Day Push Up Challenge by Stefan Roobol

Muscle-Building Pushup Workout
Worth Considering
💪 Health & Fitness
4.0(9 ratings)
FreeAdsIn-App Purchases
The 30 Day Push Up Challenge screenshot 1
The 30 Day Push Up Challenge screenshot 2
The 30 Day Push Up Challenge screenshot 3
The 30 Day Push Up Challenge screenshot 4
The 30 Day Push Up Challenge screenshot 5

This app guides you through a 30-day push-up program designed to build upper-body strength and muscle. It offers multiple workout plans and allows you to track your progress and create custom challenges.

More Pushup Challenges apps to explore

4
Push Up Challenge: PushWar
Push Up Challenge: PushWar
Push Up Challenge: PushWar
30-Day Challenge & Rep Tracker
Free
💪 Health & Fitness
(0)
5
Push Up Challenge - Push Ups
Push Up Challenge - Push Ups
Push Up Challenge - Push Ups
Weight loss, abs workout
Free

This free home exercise app acts as a personal coach and a competitive game. It offers structured push-up routines for various fitness levels, helping to improve metabolism, reduce stress, and build muscle strength. Track your progress and challenge friends offline or online.

Multiple fitness levelsProgress tracking and statisticsOffline practice with bot
💪 Health & Fitness
(27)
free with in-app purchases
6
30 Day - Push Up Challenge
30 Day - Push Up Challenge
30 Day - Push Up Challenge
Push up exercises best chest
Free

This app offers a structured 30-day plan to improve your push-up strength and build upper body fitness. It includes daily exercises with rest days, gradually increasing in difficulty, and offers various push-up variations.

30-day exercise planDaily push-up workoutsGradually increasing intensity
💪 Health & Fitness
(245)
free with in-app purchases
7
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push up challenge workout
Free

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

Audio coach guides workoutsGradual progression from 0 to 100 push-upsThree effort levels (beginner, intermediate, advanced)
💪 Health & Fitness
(7.1K)
free with in-app purchases
8
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
6 Week Muscle Gaining Program
Free

This fitness program guides users through a 6-week challenge to achieve 100 consecutive pushups. It outlines a training schedule with rest days and specific rest periods between sets to build strength and endurance.

6-week muscle gaining programAchieve 100 consecutive pushups1-2 rest days per week
💪 Health & Fitness
(150)
free
9
The Push-Up Challenge
The Push-Up Challenge
The Push-Up Challenge
The 30-Day Push-Up Challenge
Free

This app offers guided challenges to help you build upper body and core strength. Choose from 30 to 100-day programs designed to increase your push-up count significantly.

30 to 100-day push-up challengesBuild upper body strengthDevelop core strength
💪 Health & Fitness
(1)
free with in-app purchases
10
PushUp Rivals
PushUp Rivals
PushUp Rivals
AI Push-Up Fitness Game
Free
💪 Health & Fitness
(0)
11
Pushup Tracker - 100 Challenge
Pushup Tracker - 100 Challenge
Pushup Tracker - 100 Challenge
100 Push Ups Challenge
Free
$0.99 | 100% OFF

This app helps you achieve your pushup goals with structured challenges and custom workout options. Track your progress daily, review your history, and build strength regardless of your fitness level.

100 Pushups Challenge programMultiple difficulty levelsCustom workout builder
💪 Health & Fitness
(1)
paid
12
My Push Up Counter
My Push Up Counter
My Push Up Counter
Track your push-ups
Free

This application automatically counts your push-ups using the device's proximity sensor. It records sessions, displays history and weekly charts, and offers voice counting and daily reminders to help you track your progress.

Automatic proximity sensor countingSession-wise push-up recordingPush-up history tracking
💪 Health & Fitness
(9)
free
13
Push-Up - Daily Challenge
Push-Up - Daily Challenge
Push-Up - Daily Challenge
set goals, challenge friends
Free
💪 Health & Fitness
(0)
14
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push up challenge workout
Free

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

0 to 100 pushups in 10 weeksPersonal audio coach guidance3 effort levels (counter, knee, full body)
💪 Health & Fitness
(4.9K)
free with in-app purchases
15
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Reps tracker, 1v1 fitness game
Free
💪 Health & Fitness
(0)
16
Push Up Counter & Workout
Push Up Counter & Workout
Push Up Counter & Workout
Smart Push-Up Workouts
Free

Transform your body with a gamified fitness experience that turns real strength training into an engaging challenge. Track progress, conquer locations with your team, and build muscle with science-based programs and automatic rep detection.

Automatic push-up detectionScience-based training programsGeo-fitness challenges
💪 Health & Fitness
(1)
free with in-app purchases
17
Push Up Boss: Pushup Game
Push Up Boss: Pushup Game
Push Up Boss: Pushup Game
AI Rep Counter & Boss Battles
Free

Transform your push-up routine into an engaging game. Track reps using AI, manual taps, or phone motion. Compete against bosses, friends, and in tournaments to build consistency and achieve fitness goals.

AI push-up counting via cameraManual rep counterPhone-on-back motion tracking
💪 Health & Fitness
(19)
free with in-app purchases
18
Pushup Challenge Get 100 Reps
Pushup Challenge Get 100 Reps
Pushup Challenge Get 100 Reps
Push-up Workout – plan
Free

Achieve your goal of 100 consecutive pushups with this personal trainer app. It uses smart face-tracking technology to automatically count your repetitions, eliminating the need for manual input. Enjoy personalized workout plans and offline training for consistent progress.

Automatic rep counting via face trackingPersonalized workout plansOffline training mode
💪 Health & Fitness
(0)
free with in-app purchases
19
30 Day Push Up Challenge!
30 Day Push Up Challenge!
30 Day Push Up Challenge!
Support 30 day Push Up!
Free

This app helps you track your daily push-ups and manage your progress over a 30-day challenge. It offers notifications and can record your active energy and workouts to Apple Health. The app supports counting push-ups by tapping the screen or placing your iPhone on the floor.

Daily push-up countingAchievement day managementPush-up notifications
💪 Health & Fitness
(23)
ad-supported
20
Push Ups Trainer Challenge
Push Ups Trainer Challenge
Push Ups Trainer Challenge
0-100 Pushups Program by C25K®
Free

This app guides users through a structured 8-week program to build strength and stamina, aiming to achieve 100 pushups. It features voice cues, progress tracking, and community sharing to motivate users of all fitness levels.

8-week 0-100 pushups programVoice coach guidanceAchievement badges and awards
💪 Health & Fitness
(3.4K)
free with in-app purchases

FAQ about Pushup Challenges

What are the best pushup challenges apps for iPhone?
PushUP Challenges tops our pushup challenges apps ranking as of August 2026, with a 4.3-star average from 4 App Store ratings, and it's free to download.
Yes — 20 of the top pushup challenges apps we rank are free to download, including PushUP Challenges and PushupPal: 100 Challenge.
PushUP Challenges has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 237+ pushup challenges apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
PushUP Challenges can track push-ups, squats, and various other exercises. It provides a comprehensive sports activity tracker to monitor your daily routines and gain insights into your performance.
Yes, PushUP Challenges features a goal-setting function that allows you to customize targets for each activity. This helps you stay motivated and focused on achieving new personal bests.