Best Pushup Challenges Apps

208+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Out of 208+ pushup challenges apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Pushup Challenges

Push ups: 100 pushups trainer#1

Push ups: 100 pushups trainer by FITNESS22 LTD

Push up challenge workout
Editor's Choice
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜Š(4.9K ratings)
Free
Push ups: 100 pushups trainer screenshot 1
Push ups: 100 pushups trainer screenshot 2
Push ups: 100 pushups trainer screenshot 3
Push ups: 100 pushups trainer screenshot 4
Push ups: 100 pushups trainer screenshot 5

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

What We Love

  • ๐Ÿ’ช๐Ÿฝ Awesome
  • ๐Ÿ‘ Easy to use
  • ๐Ÿ‘ Simple and straightforward
  • ๐Ÿ‘ Motivating

Room to Improve

  • ๐Ÿ”” Needs push notifications
  • ๐Ÿ’ฐ Limited free version, requires paid upgrade
  • ๐Ÿšซ Misleading description, doesn't train for 100 pushups in a row
Push Ups Trainer Challenge#2

Push Ups Trainer Challenge by Zen Labs LLC (CA)

0-100 Pushups Program by C25Kยฎ
Strong Contender
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜ž(3.4K ratings)
FreeIn-App Purchases
Push Ups Trainer Challenge screenshot 1
Push Ups Trainer Challenge screenshot 2
Push Ups Trainer Challenge screenshot 3
Push Ups Trainer Challenge screenshot 4
Push Ups Trainer Challenge screenshot 5
Push Ups Trainer Challenge screenshot 6

This app guides users through a structured 8-week program to build strength and stamina, aiming to achieve 100 pushups. It features voice cues, progress tracking, and community sharing to motivate users of all fitness levels.

What We Love

  • ๐Ÿ‘ Simple and effective
  • ๐Ÿš€ Helps build up to 100 push-ups
  • ๐Ÿ’ช Motivational and challenging
  • ๐Ÿ“ˆ Tracks progress well

Room to Improve

  • ๐Ÿ”’ Locked content behind paywall
  • ๐Ÿคฏ Subscription model for existing paid users
  • ๐Ÿ› Crashes and stability issues
Push ups: 100 pushups pro#3

Push ups: 100 pushups pro by FITNESS22 LTD

Push up challenge workout
Worth Considering
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜Š(7.1K ratings)
FreeIn-App Purchases
Push ups: 100 pushups pro screenshot 1
Push ups: 100 pushups pro screenshot 2
Push ups: 100 pushups pro screenshot 3
Push ups: 100 pushups pro screenshot 4
Push ups: 100 pushups pro screenshot 5

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

What We Love

  • ๐Ÿ‘ Simple and easy to use
  • ๐Ÿš€ Gradual progression
  • ๐Ÿ’ช Effective for building strength
  • ๐ŸŽ‰ Motivating and rewarding

Room to Improve

  • ๐Ÿ” Limited to 5 sets of 20 pushups, not 100 consecutive
  • ๐Ÿ”’ Requires subscription after initial free trial
  • ๐Ÿ”€ Lacks integration with other fitness apps/devices

More Pushup Challenges apps to explore

4
PushUP Challenges
PushUP Challenges
PushUP Challenges
Stronger Every Rep
Free

Track your daily push-ups, squats, and other exercises with this sports activity tracker. Set custom fitness goals, challenge friends, and monitor your progress with leaderboards. Get personalized tips and workout reminders to stay motivated.

Sports activity trackingCustomizable goal settingFriend challenges and leaderboards
โšฝ Sports
(0)
free with in-app purchases
5
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer
๐Ÿ’ช Health & Fitness
(2.9K)
free with in-app purchases
6
PushFit
PushFit
PushFit
Push Up Workout Tracker
Free

Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.

Automatic push-up countingWorkout progress trackingDetailed graphs and calendars
๐Ÿ’ช Health & Fitness
(2.2K)
free
7
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

Block and limit distracting appsManage social media doomscrollingSet schedules for app usage
๐Ÿ“Š Productivity
(7.9K)
free with in-app purchases
8
Just 6 Weeks
Just 6 Weeks
Just 6 Weeks
100 Push Ups in 6 Weeks
Free

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)Customizable workout functionalityWorkout schedule with reminders
๐Ÿ’ช Health & Fitness
(9.3K)
free with in-app purchases
9
30 Day Push Up Challenge!
30 Day Push Up Challenge!
30 Day Push Up Challenge!
Support 30 day Push Up!
Free

This app helps you track your daily push-ups and manage your progress over a 30-day challenge. It offers notifications and can record your active energy and workouts to Apple Health. The app supports counting push-ups by tapping the screen or placing your iPhone on the floor.

Daily push-up countingAchievement day managementPush-up notifications
๐Ÿ’ช Health & Fitness
(23)
ad-supported
10
Push Up Challenge - Push Ups
Push Up Challenge - Push Ups
Push Up Challenge - Push Ups
Weight loss, abs workout
Free

This free home exercise app acts as a personal coach and a competitive game. It offers structured push-up routines for various fitness levels, helping to improve metabolism, reduce stress, and build muscle strength. Track your progress and challenge friends offline or online.

Multiple fitness levelsProgress tracking and statisticsOffline practice with bot
๐Ÿ’ช Health & Fitness
(27)
free with in-app purchases
11
PushCheck: Pushup Challenge
PushCheck: Pushup Challenge
PushCheck: Pushup Challenge
The Pushup Accountability App
Free

This app helps friends stay accountable for their fitness goals through daily push-up challenges. Create groups, set goals, and track progress with photo proof and leaderboards. It focuses on simple, direct accountability without complex tracking.

Create custom group challengesLog daily push-upsUpload proof photos
๐Ÿ’ช Health & Fitness
(2)
free
12
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
6 Week Muscle Gaining Program
Free

This fitness program guides users through a 6-week challenge to achieve 100 consecutive pushups. It outlines a training schedule with rest days and specific rest periods between sets to build strength and endurance.

6-week muscle gaining programAchieve 100 consecutive pushups1-2 rest days per week
๐Ÿ’ช Health & Fitness
(150)
free
13
30 Day - Push Up Challenge
30 Day - Push Up Challenge
30 Day - Push Up Challenge
Push up exercises best chest
Free

This app offers a structured 30-day plan to improve your push-up strength and build upper body fitness. It includes daily exercises with rest days, gradually increasing in difficulty, and offers various push-up variations.

30-day exercise planDaily push-up workoutsGradually increasing intensity
๐Ÿ’ช Health & Fitness
(245)
free with in-app purchases
14
30 Day Push Up Fitness Challenges ~ Daily Workout
30 Day Push Up Fitness Challenges ~ Daily Workout
30 Day Push Up Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a 30-day fitness plan focused on push-ups and core exercises. It includes guided workouts with text, photos, and videos, along with features to track progress and schedule routines. Suitable for all ages and fitness levels, it aims to gradually increase intensity over the month.

30-day push-up and core workout planGuided exercises with text, photos, and videosProgress export and import
๐Ÿ’ช Health & Fitness
(11)
free with in-app purchases
15
The 30 Day Push Up Challenge
The 30 Day Push Up Challenge
The 30 Day Push Up Challenge
Muscle-Building Pushup Workout
Free

This 30-day fitness challenge helps build upper-body strength and endurance through daily push-up exercises, targeting multiple muscle groups without requiring equipment. By following this challenge, you can transform your body, surpass fitness goals, and achieve a stronger, healthier lifestyle.

๐Ÿ’ช Health & Fitness
(9)
16
Pushup Tracker - 100 Challenge
Pushup Tracker - 100 Challenge
Pushup Tracker - 100 Challenge
100 Push Ups Challenge
Free
$0.99 | 100% OFF

This app helps you achieve your pushup goals with structured challenges and custom workout options. Track your progress daily, review your history, and build strength regardless of your fitness level.

100 Pushups Challenge programMultiple difficulty levelsCustom workout builder
๐Ÿ’ช Health & Fitness
(1)
paid
17
pushr โ€“ push-up workouts
pushr โ€“ push-up workouts
pushr โ€“ push-up workouts
the #1 push-up counting app
Free

This app uses facial tracking to automatically count your push-up repetitions. Log your workouts with detailed stats, maintain a daily streak, and share your progress with friends or sync with health apps.

Automatic push-up counting via facial trackingLog workouts with sets, reps, and rest timesTrack detailed workout statistics
๐Ÿ’ช Health & Fitness
(137)
free with in-app purchases
18
Challenges - Compete, Get Fit
Challenges - Compete, Get Fit
Challenges - Compete, Get Fit
Get fit with friends
Free

Compete with friends, family, and coworkers to get fit. Track your progress through stand, move, and exercise rings, earn medals, and send motivational nudges. Stay connected and motivated with real-time updates and team challenges.

Team challengesActivity ring tracking (Stand, Move, Exercise)Medal achievements
๐Ÿ’ช Health & Fitness
(5.7K)
ad-supported
19
Push-Up - Daily Challenge
Push-Up - Daily Challenge
Push-Up - Daily Challenge
set goals, challenge friends
Free
๐Ÿ’ช Health & Fitness
(0)
20
PushUp Time: App Blocker
PushUp Time: App Blocker
PushUp Time: App Blocker
Block Apps, Unlock By Exercise
Free

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

AI rep counting on-deviceBlock distracting appsCustomizable unlock windows
๐Ÿ“Š Productivity
(11K)
freemium