Best The Push Up Challenge Apps

249+ iOS apps curated and reviewed

4.1 avg rating
20 free apps
Updated August 2026

Out of 249+ the push up challenge apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top The Push Up Challenge Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Day - Push Up Challenge30 Day - Push Up ChallengeFree3.5★ (245)NoYesJul 2026
2100 Push Ups: Just 6 Weeks100 Push Ups: Just 6 WeeksFree4.8★ (9.4K)YesYesAug 2026
3Push ups: 100 pushups trainerPush ups: 100 pushups trainerFree4.9★ (5K)NoNoAug 2026
4Push Up Duel: Pushup CounterPush Up Duel: Pushup CounterFree2.5★ (2)NoYesAug 2026
5Push For BetterPush For BetterFree4.4★ (21)NoNoAug 2026
6Push Ups Trainer ChallengePush Ups Trainer ChallengeFree4.7★ (3.4K)NoYesAug 2026
7PushUp RivalsPushUp RivalsFreeNoYesAug 2026
8The 30 Day Push Up ChallengeThe 30 Day Push Up ChallengeFree4.1★ (10)YesYesAug 2026

Top Picks for The Push Up Challenge

30 Day - Push Up Challenge#1

30 Day - Push Up Challenge by Jozic Productions Pty Ltd

Push up exercises best chest
Editor's Choice
💪 Health & Fitness
3.5😐(245 ratings)
FreeIn-App Purchases
30 Day - Push Up Challenge screenshot 1
30 Day - Push Up Challenge screenshot 2
30 Day - Push Up Challenge screenshot 3
30 Day - Push Up Challenge screenshot 4
30 Day - Push Up Challenge screenshot 5

This app offers a structured 30-day plan to improve your push-up strength and build upper body fitness. It includes daily exercises with rest days, gradually increasing in difficulty, and offers various push-up variations.

What We Love

  • 👍 Good app
  • 🚀 Effective for building strength
  • 💪 Motivational
  • 📚 Clear instructions

Room to Improve

  • 🐛 Crashes and glitches after updates
  • 🔍 Screen formatting issues on newer devices
  • 🕹️ Difficulty selecting days/navigating app
100 Push Ups: Just 6 Weeks#2

100 Push Ups: Just 6 Weeks by Aleksandr Lomakin

Sit Ups, Pull Ups & Plank
Strong Contender
💪 Health & Fitness
4.8😊(9.4K ratings)
FreeAdsIn-App Purchases
100 Push Ups: Just 6 Weeks screenshot 1
100 Push Ups: Just 6 Weeks screenshot 2
100 Push Ups: Just 6 Weeks screenshot 3
100 Push Ups: Just 6 Weeks screenshot 4
100 Push Ups: Just 6 Weeks screenshot 5

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

What We Love

  • 👍 Simple and effective
  • 🚀 Gradual progression
  • 📈 Tracks progress well
  • 🔔 Helpful reminders

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📊 Lack of detailed statistics
  • 🔒 Paywall for additional features
Push ups: 100 pushups trainer#3

Push ups: 100 pushups trainer by FITNESS22 LTD

Push up challenge workout
Worth Considering
💪 Health & Fitness
4.9😊(5K ratings)
Free
Push ups: 100 pushups trainer screenshot 1
Push ups: 100 pushups trainer screenshot 2
Push ups: 100 pushups trainer screenshot 3
Push ups: 100 pushups trainer screenshot 4
Push ups: 100 pushups trainer screenshot 5

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

What We Love

  • 💪🏽 Awesome
  • 👍 Easy to use
  • 👍 Simple and straightforward
  • 👍 Motivating

Room to Improve

  • 🔔 Needs push notifications
  • 💰 Limited free version, requires paid upgrade
  • 🚫 Misleading description, doesn't train for 100 pushups in a row

More The Push Up Challenge apps to explore

4
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Reps tracker, 1v1 fitness game
Free

Transform push-ups into an engaging fitness game. Compete against live opponents in timed duels, battle bosses in an adventure mode, or train solo with guided challenges. The app uses your device's camera for accurate rep counting without manual input.

1v1 live player duelsCamera-based rep detectionAdventure mode with bosses
💪 Health & Fitness
(2)
freemium
5
Push For Better
Push For Better
Push For Better
The Push-Up Challenge
Free

Track your push-ups during a challenge event, learn daily mental health facts, and connect with your team. Earn achievement badges and work towards collective goals while staying informed about event resources.

Bank daily push-upsDaily mental health factsIndividual achievement badges
💪 Health & Fitness
(21)
free
6
Push Ups Trainer Challenge
Push Ups Trainer Challenge
Push Ups Trainer Challenge
0-100 Pushups Program by C25K®
Free

This app guides users through a structured 8-week program to build strength and stamina, aiming to achieve 100 pushups. It features voice cues, progress tracking, and community sharing to motivate users of all fitness levels.

8-week 0-100 pushups programVoice coach guidanceAchievement badges and awards
💪 Health & Fitness
(3.4K)
free with in-app purchases
7
PushUp Rivals
PushUp Rivals
PushUp Rivals
AI Push-Up Fitness Game
Free
💪 Health & Fitness
(0)
8
The 30 Day Push Up Challenge
The 30 Day Push Up Challenge
The 30 Day Push Up Challenge
Muscle-Building Pushup Workout
Free

This app guides you through a 30-day push-up program designed to build upper-body strength and muscle. It offers multiple workout plans and allows you to track your progress and create custom challenges.

30-day push-up challengeBuilds muscle, strength, and enduranceRecords training progress automatically
💪 Health & Fitness
(10)
free with in-app purchases
9
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push up challenge workout
Free

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

Audio coach guides workoutsGradual progression from 0 to 100 push-upsThree effort levels (beginner, intermediate, advanced)
💪 Health & Fitness
(7.3K)
free with in-app purchases
10
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
6 Week Muscle Gaining Program
Free

This fitness program guides users through a 6-week challenge to achieve 100 consecutive pushups. It outlines a training schedule with rest days and specific rest periods between sets to build strength and endurance.

6-week muscle gaining programAchieve 100 consecutive pushups1-2 rest days per week
💪 Health & Fitness
(150)
free
11
Push Up Challenge: PushWar
Push Up Challenge: PushWar
Push Up Challenge: PushWar
30-Day Challenge & Rep Tracker
Free
💪 Health & Fitness
(0)
12
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer
💪 Health & Fitness
(3.2K)
free with in-app purchases
13
Push Ups Challenge
Push Ups Challenge
Push Ups Challenge
Do 100 push ups in 6 weeks
Free

Achieve your goal of performing 100 push-ups in just six weeks with this free fitness application. Designed for convenience, you can train effectively at home, work, or school.

Achieve 100 push-ups goal6-week training programWorkout anywhere
💪 Health & Fitness
(1)
free
14
Push Up Challenge - Push Ups
Push Up Challenge - Push Ups
Push Up Challenge - Push Ups
Weight loss, abs workout
Free

This free home exercise app acts as a personal coach and a competitive game. It offers structured push-up routines for various fitness levels, helping to improve metabolism, reduce stress, and build muscle strength. Track your progress and challenge friends offline or online.

Multiple fitness levelsProgress tracking and statisticsOffline practice with bot
💪 Health & Fitness
(27)
free with in-app purchases
15
PushUp Workout Tracker
PushUp Workout Tracker
PushUp Workout Tracker
Rep Counter, Streak & Timer
Free

Easily track your push-up sessions, count every repetition, and monitor your progress towards daily goals and challenges. Stay consistent with streak tracking and customizable reminders, all without needing an account or internet connection.

Push up timer and counterWorkout logging and progress visualizationGoal setting for 100 push-ups
💪 Health & Fitness
(1)
free
16
The Push-Up Challenge
The Push-Up Challenge
The Push-Up Challenge
The 30-Day Push-Up Challenge
Free

This app offers guided challenges to help you build upper body and core strength. Choose from 30 to 100-day programs designed to increase your push-up count significantly.

30 to 100-day push-up challengesBuild upper body strengthDevelop core strength
💪 Health & Fitness
(1)
free with in-app purchases
17
PushCount - Push-Up Training
PushCount - Push-Up Training
PushCount - Push-Up Training
Personalized push-up workouts
Free

This app creates personalized push-up training plans based on your current ability and fitness goals. It adapts workouts to ensure progressive overload and helps you track your progress towards achieving new personal bests. Stay consistent with reminders and motivational feedback.

Personalized push-up training programsProgressive overload for continuous improvementVisual progress tracking and goal milestones
💪 Health & Fitness
(3)
free with in-app purchases
18
Rise & Grind: Pushup Alarm
Rise & Grind: Pushup Alarm
Rise & Grind: Pushup Alarm
No Snooze. Pump Your Morning.
Free
💪 Health & Fitness
(0)
19
Push Up Challenge: PushArena
Push Up Challenge: PushArena
Push Up Challenge: PushArena
Push Up Tracker Game
Free

This app gamifies push-up training with challenges, global leaderboards, and progress tracking. It focuses solely on improving your push-up performance, making fitness engaging and accessible anywhere, anytime.

Push up challenge modeAccurate push up trackerDaily fitness challenges
💪 Health & Fitness
(3)
freemium
20
Push-up Counter : IA Tracker
Push-up Counter : IA Tracker
Push-up Counter : IA Tracker
Push-ups, stats & challenges
Free
💪 Health & Fitness
(0)

FAQ about The Push Up Challenge

What are the best the push up challenge apps for iPhone?
30 Day - Push Up Challenge tops our the push up challenge apps ranking as of August 2026, with a 3.5-star average from 245 App Store ratings, and it's free to download.
Yes — 20 of the top the push up challenge apps we rank are free to download, including 30 Day - Push Up Challenge and 100 Push Ups: Just 6 Weeks.
30 Day - Push Up Challenge has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ the push up challenge apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a structured 30-day exercise plan focused on improving your push-up ability and building upper body strength. It includes daily workouts with rest days, gradually increasing in difficulty to challenge users.
The app features a total of 6 distinct workouts that incorporate 15 different push-up exercise variations. These are designed to be suitable for men and women of all ages and fitness levels.

Related searches