Best The Plank Challenge Apps

184+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated May 2026

If you already know The Plank Challenge, this is the deeper bench. 184+ the plank challenge apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for The Plank Challenge

The Plank Challenge#1

The Plank Challenge by Samantha Roobol

30 Day Plank Challenge At Home
Editor's Choice
๐Ÿ’ช Health & Fitness
1.5(2 ratings)
FreeIn-App Purchases
The Plank Challenge screenshot 1
The Plank Challenge screenshot 2
The Plank Challenge screenshot 3
The Plank Challenge screenshot 4

This 30-day challenge helps strengthen core muscles and tone the body through a simple yet effective exercise: holding a plank position. By committing to this daily challenge, you can improve strength, prevent injury, and achieve a more defined physique from the comfort of your own home.

At Home Plank Workouts#2

At Home Plank Workouts by Leap Health Fitness Limited

Plank Challenge Fitness App
Strong Contender
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
At Home Plank Workouts screenshot 2
At Home Plank Workouts screenshot 3
At Home Plank Workouts screenshot 4
At Home Plank Workouts screenshot 5
At Home Plank Workouts screenshot 6

Get in better shape with a Plank Challenge Fitness App offering various plank variations to help with weight loss, strength gain, and core fitness. Customize your 30-day weight loss plan without needing equipment or a gym and improve core strength while reducing back pain.

What We Love

  • ๐Ÿš€ Challenging workouts
  • ๐Ÿ‘ Simple instructions
  • ๐Ÿš€ Gradual progression
  • ๐Ÿš€ Variety of exercises

Room to Improve

  • ๐Ÿ› Ads interfere with workout
  • ๐Ÿ› Ads cannot be closed
  • ๐Ÿ› Difficulty ramps up too quickly
Plank Workout 30 day challenge#3

Plank Workout 30 day challenge by Roman Sorochak

Fitness app for home, no coach
Worth Considering
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜(1.5K ratings)
FreeAdsIn-App Purchases
Plank Workout 30 day challenge screenshot 1
Plank Workout 30 day challenge screenshot 2
Plank Workout 30 day challenge screenshot 3

A home fitness app offering a 30-day Plank challenge to improve your body. Features include a customizable timer and voice assistant for guidance during workouts. Leave a review or provide feedback via email for further improvements.

What We Love

  • ๐Ÿ‘ Great app
  • ๐Ÿ’ก Excellent for plank training
  • ๐Ÿ‘ Simple and practical
  • ๐Ÿ‘ Keeps user accountable

Room to Improve

  • ๐Ÿ› Ads won't close
  • ๐Ÿ› Ads block progress
  • ๐Ÿ› Timing issues

More The Plank Challenge apps to explore

4
The 30-Day Plank Challenge
The 30-Day Plank Challenge
The 30-Day Plank Challenge
by Mooncheon Song
Free
๐Ÿ’ช Health & Fitness
(0)
5
30 Day Plank Challenge
30 Day Plank Challenge
30 Day Plank Challenge
Plank Exercise Challenge
Free
๐Ÿ’ช Health & Fitness
(47)
6
The 30 Day Plank Challenge
The 30 Day Plank Challenge
The 30 Day Plank Challenge
Abs Workout - Sculpt Your Core
Free

Join a 30-day challenge that helps strengthen your core with plank exercises, improving your balance, posture, and overall fitness. This easy-to-follow program offers various workout plans and tracks your progress, helping you achieve a stronger body and a flatter tummy in just a month.

๐Ÿ’ช Health & Fitness
(5)
7
30 Day Plank Challenge!
30 Day Plank Challenge!
30 Day Plank Challenge!
Support 30 day Plank!
Free

This application helps users complete a 30-day plank challenge by tracking their daily plank activity, sending notifications, and recording progress. It allows users to count their plank time, manage achievement days, and even track active energy and workouts, with the option to sync with Apple Health.

๐Ÿ’ช Health & Fitness
(235)
8
30 Day - Plank Challenge
30 Day - Plank Challenge
30 Day - Plank Challenge
Plank fit by 30 Day Fit Body
Free

Get fit and improve your health with a 30-day plank challenge app. Start today and strengthen your core with guided workouts for all fitness levels.

๐Ÿ’ช Health & Fitness
(428)
9
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Workout to transform your body
Free

Get in shape and strengthen your core with our app! Track your progress, set goals, and stay motivated with our customizable plank challenge program. Download now and start your fitness journey today!

๐Ÿ’ช Health & Fitness
(77)
10
30 day - plank challenges
30 day - plank challenges
30 day - plank challenges
At Home Plank Workouts
Free

This at-home workout application helps users tone their body and achieve a flat stomach through plank exercises, offering benefits such as core muscle development, back health, boosted metabolism, and improved posture. With customizable plans, progress tracking, and social sharing features, users can transform their fitness routine and work towards a healthier, stronger physique.

๐Ÿ’ช Health & Fitness
(136)
11
Plank 30 Days Challenge
Plank 30 Days Challenge
Plank 30 Days Challenge
Improve your body
Free

Embark on a 30-day plank challenge to enhance your core strength with a progressive program from 20 to 300 seconds. Join now and transform your body alongside friends for a fit and toned physique.

๐Ÿ’ช Health & Fitness
(398)
12
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Support your 30 day plank
Free

This application helps users build a 30-day plank habit by tracking their daily plank seconds and providing features to monitor progress. With its simple and supportive functions, users can stay motivated to achieve their goal and even continue to track their plank time beyond the initial 30 days.

๐Ÿ’ช Health & Fitness
(62)
13
PLANKS-A-LOT! Fitness fun
PLANKS-A-LOT! Fitness fun
PLANKS-A-LOT! Fitness fun
The 30 Day Plank Challenge
Free
๐Ÿ’ช Health & Fitness
(1)
14
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

Revamp your weight lifting routine with a workout planner and tracker that transforms every workout into an engaging challenge. Join a community of 400,000 weight lifters, choose from 100 exercises, and log your workouts seamlessly.

๐Ÿ’ช Health & Fitness
(16K)
15
Plank Workout Challenge
Plank Workout Challenge
Plank Workout Challenge
Plank challenge, 30 day plank
Free

This app provides a 30-day plank workout challenge with various exercises to strengthen your core, lose weight, and improve posture. With basic and advanced levels, you can start with simple planks and progress to more challenging variations, and subscribing gives you unlimited access to all features.

๐Ÿ’ช Health & Fitness
(129)
16
Plank Challenge 4 minutes
Plank Challenge 4 minutes
Plank Challenge 4 minutes
Plank and Push-ups
Free
๐Ÿ’ช Health & Fitness
(453)
17
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Fast Workouts, No Equipment
Free

Embark on a 30-day fitness challenge with quick workouts that require no equipment. Join to boost your health and wellness today!

๐Ÿ’ช Health & Fitness
(442)
18
Plank Challenge: 30 Days
Plank Challenge: 30 Days
Plank Challenge: 30 Days
Build Core Strength Daily
Free
๐Ÿ’ช Health & Fitness
(0)
19
30 Day Plank Fitness Challenges Workout
30 Day Plank Fitness Challenges Workout
30 Day Plank Fitness Challenges Workout
by Shane Clifford
Free

This fitness application provides a simple 30-day exercise plan with increasing intensity, featuring core exercises with guides, videos, and photos, as well as tools to track progress, schedule workouts, and monitor weight and BMI. Get fit with this easy-to-use app that offers a variety of workouts and features to help you achieve your fitness goals.

๐Ÿ’ช Health & Fitness
(30)
20
The Humble Plank
The Humble Plank
The Humble Plank
by Learnalist AS
Free
๐Ÿ’ช Health & Fitness
(0)