This fitness app guides you through a 5-week plank challenge designed to build strength and endurance. Achieve a 7-minute plank with daily exercises and rest days, leading to a stronger, more toned physique.
1.2
March 17, 2025
Updated with the UMP consent form. Small changes in the user interface.
Plank Extreme offers a 5-week program designed to help users achieve a 7-minute plank. It focuses on building strength, endurance, and toning the body through daily exercises and scheduled rest days.
The program is structured over 5 weeks, with daily exercise sessions and 2 rest days per week. The goal is to reach a 7-minute plank duration by the end of the 5-week period.
Users can expect to gain more strength, better endurance, and a stronger core, arms, shoulders, and back. The app aims to contribute to a resilient and trimmed body.
Yes, Plank Extreme contains advertisements. As a free application, it utilizes ads to support its development and availability.
Plank Extreme is compatible with iPhone, iPad, and iPod devices. It is designed for users within the Apple ecosystem.
The latest version of Plank Extreme is 1.2, and it was last updated on March 17, 2025. This indicates a relatively recent update and ongoing support for the application.
Plank Extreme has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals interested in fitness.
Yes, after completing the plank exercises, you will have the opportunity to evaluate your performance and provide a rating within the app.
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