Best Plank Timer Apps

220+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated July 2026

With an average user rating of 4.5★, the plank timer category is one of the App Store's strongest. Browse all 220+ apps we track, sorted so the most loved ones surface first.

Top Picks for Plank Timer

Plank Timer by Axcentra#1

Plank Timer by Axcentra by Axcentra Fitness

Plank workout for strong abs!
Editor's Choice
💪 Health & Fitness
5.0(10 ratings)
FreeAds
Plank Timer by Axcentra screenshot 1
Plank Timer by Axcentra screenshot 2
Plank Timer by Axcentra screenshot 3
Plank Timer by Axcentra screenshot 4
Plank Timer by Axcentra screenshot 5
Plank Timer by Axcentra screenshot 6

This app helps you build core strength with timed plank exercises. It offers custom interval settings, audio cues, and progress tracking for consistent workouts. Suitable for all levels, it requires no equipment and includes various plank types.

Plank Workout 30 day challenge#3

Plank Workout 30 day challenge by Roman Sorochak

Fitness app for home, no coach
Worth Considering
💪 Health & Fitness
4.7😐(1.5K ratings)
FreeAdsIn-App Purchases
Plank Workout 30 day challenge screenshot 1
Plank Workout 30 day challenge screenshot 2
Plank Workout 30 day challenge screenshot 3

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

What We Love

  • 👍 Great app
  • 💡 Excellent for plank training
  • 👍 Simple and practical
  • 👍 Keeps user accountable

Room to Improve

  • 🐛 Ads won't close
  • 🐛 Ads block progress
  • 🐛 Timing issues

More Plank Timer apps to explore

4
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness à la maison, gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(60K)
ad-supported
5
Plank Timer | Dr. Simplicity
Plank Timer | Dr. Simplicity
Plank Timer | Dr. Simplicity
A plank timer that is simple
Free
💪 Health & Fitness
(0)
6
MultiTimer: Multiple timers
MultiTimer: Multiple timers
MultiTimer: Multiple timers
Visual countdown seconds timer
Free

Manage multiple countdowns and count-ups simultaneously with customizable timers for any task. Organize your time with flexible layouts, personalized alerts, and easy sharing options. Optimize productivity for work, study, or daily activities.

Multiple timer creationCustomizable layoutsPersonalized labels, colors, icons
🔧 Utilities
(16K)
free with in-app purchases
7
北京交通APP
北京交通APP
北京交通APP
by 北京市交通信息中心
Free

This official app provides comprehensive transportation information for Beijing residents. It offers real-time updates on public transit, including buses and subways, along with services for cycling, air travel, and more. Access news, policy interpretations, and essential travel tips for a smoother commute.

Real-time bus arrival predictionsPublic bicycle station and availability searchSubway and bus route information
✈️ Travel
(4.9K)
free
8
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view
💪 Health & Fitness
(15K)
free with in-app purchases
9
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
💪 Health & Fitness
(83K)
freemium
10
Plankstar: Plank workout timer
Plankstar: Plank workout timer
Plankstar: Plank workout timer
by Youngwan Choi
Free

This app helps you track and improve your plank workouts with various timer modes, voice guidance, and detailed statistics. It automatically records your progress and allows you to share achievements. Unlock premium features and remove ads with an in-app purchase.

Plank timer with goal, max time, and set modesVoice guidance and sound effectsAutomatic workout recording
💪 Health & Fitness
(2)
free with in-app purchases
11
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(18K)
free with in-app purchases
12
At Home Plank Workouts
At Home Plank Workouts
At Home Plank Workouts
Plank Challenge Fitness App
Free

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

Variety of plank exercises30-day weight loss planCustomizable workout plans
💪 Health & Fitness
(2.7K)
subscription
13
30 day - plank challenges
30 day - plank challenges
30 day - plank challenges
At Home Plank Workouts
Free

This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.

Core muscle developmentBack and spinal health supportBoosted metabolism
💪 Health & Fitness
(136)
free with in-app purchases
14
Plankist - Plank Video Timer
Plankist - Plank Video Timer
Plankist - Plank Video Timer
Combine Timer Camera and PLANK
Free
💪 Health & Fitness
(0)
15
Stay In It Workout Timer
Stay In It Workout Timer
Stay In It Workout Timer
Plank, cold plunge, and hang
Free
💪 Health & Fitness
(0)
16
Plank Buddy 30 Days Challenge
Plank Buddy 30 Days Challenge
Plank Buddy 30 Days Challenge
fit body weight loss, abs fast
Free

This app offers a structured 30-day challenge to improve core strength and fitness through various plank exercises. It features personalized timers, workout signals, and allows integration with your music.

30-day plank challenge plansForearm and High Plank variationsSide Plank and Triceps Push-Up plans
💪 Health & Fitness
(2)
free with in-app purchases
17
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(23K)
free with in-app purchases
18
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings
💪 Health & Fitness
(11K)
paid
19
Plank Challenge 4 minutes
Plank Challenge 4 minutes
Plank Challenge 4 minutes
Plank and Push-ups
Free

This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.

5-week structured plank programProgressive push-up trainingDaily workout instructions
💪 Health & Fitness
(453)
free with in-app purchases
20
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Programmable gym workout timer
Free

Design custom workout routines with integrated music, voice cues, or audio beeps. This app helps serious fitness enthusiasts track their progress without needing to constantly check a screen or notes. It offers pre-loaded exercise plans for various popular workouts.

Create custom workout routinesIntegrate music with workoutsVoice cues and audio beeps
💪 Health & Fitness
(2.1K)
free with in-app purchases

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