Good Dopamine | Screen Time
Swap Scrolling, Rebuild Focus
About
This app helps you break free from addictive digital habits and retrain your brain's reward system. It offers tools to block distracting apps and encourages engaging in restorative activities, all backed by neuroscience.
What's New in Good Dopamine | Screen Time
1.1
August 30, 2026
We made some small UI improvements to the onboarding flow and updated our app screenshots.
Subscription plans
Good Dopamine Monthly
Access to all activities, insights and app blocking
Developer apps
FAQ
How does Good Dopamine help improve focus?
Good Dopamine helps improve focus by providing tools to block distracting apps and websites, replacing cravings with restorative activities. It aims to retrain your brain's reward system to find satisfaction in earned dopamine rather than cheap dopamine from endless scrolling.
What is the Dopamine Baseline Score?
The Dopamine Baseline Score is a metric within Good Dopamine that tracks your recovery from cheap dopamine habits. It updates weekly, gradually reflecting your brain's neuroadaptation rate as you engage in more earned dopamine activities.
What kind of activities does Good Dopamine suggest?
Good Dopamine offers 33 built-in activities across categories like Movement, Learn, Create, Connect, Mindfulness, and Nature. Examples include 7-minute workouts, reading, journaling, calling a friend, meditation, and nature walks.
Is Good Dopamine available on Android?
Based on the provided data, Good Dopamine integrates with Apple Screen Time and is supported on iPhone and iPad, suggesting it is currently an iOS-exclusive application.
How often is Good Dopamine updated?
The latest version of Good Dopamine is 1.1, and it was last updated on August 30, 2026. This indicates a recent update, suggesting active development and maintenance.
What are the subscription options for Good Dopamine Pro?
Good Dopamine Pro offers two auto-renewable subscription plans: $8.99 USD per month or $53.99 USD per year. Prices may vary in other regions.
Can I cancel my Good Dopamine subscription?
Yes, you can manage or cancel your Good Dopamine subscription in your Apple Account settings. The subscription automatically renews unless cancelled at least 24 hours before the end of the current period.
What age rating does Good Dopamine have?
Good Dopamine has an age rating of 4+, making it suitable for a wide range of users. The app's content focuses on behavioral patterns and neuroscience education.