75 Days Soft Challenge Tracker vs Good Dopamine | Screen Time

The 75 Days Soft Tracking App is your perfect companion for staying on top of your health and wellness goals. Designed to support the 75 Days Soft Challenge, this app allows you to easily log daily habits, track progress, and stay motivated throughout your journey. With features like customizable habit tracking, progress graphs and reminders. you'll have all the tools you need to succeed. Whether you're aiming to improve your fitness, nutrition, or overall lifestyle, the 75 Days Soft Tracking App helps you stay organized and focused every step of the way. Challenges Included:- 1. Exercise Daily Exercise: Engage in at least 45 minutes of physical activity for at least 6 days a week. 2. Drinking Drink three liters or approximately 101 ounces of water a day. 3. Reading Read 10 pages of any book a day. 4. Following a Diet Follow a healthy diet. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.privacypolicies.com/live/f3dfda2c-32ba-4b9e-a1af-655663c05477

Good Dopamine helps you break the cycle of cheap dopamine and rebuild your brain's natural reward system. Endless scrolling, binge-watching, and other fast-reward habits erode your dopamine baseline over time. You need more stimulation to feel the same, and feel worse without it. Good Dopamine gives you the tools to reverse that pattern — backed by neuroscience, not willpower. Good Dopamine is a subscription app. A Good Dopamine Pro membership is required to unlock and use the features below. HOW IT WORKS Your Dopamine Baseline Score (0-100) is a single number that tracks your recovery. It updates weekly, moving gradually to mirror your brain's real neuroadaptation rate. Log your daily activities, complete weekly reflections, and watch your score climb as you replace cheap dopamine with earned dopamine. BLOCK APPS THE SMART WAY Integrates with Apple Screen Time to block the apps and websites you choose. When you reach for a blocked app, Good Dopamine shows you a restorative activity instead — turning a moment of craving into a moment of recovery. 33 BUILT-IN ACTIVITIES ACROSS 6 CATEGORIES - Movement: 7-minute workouts, push-ups, squats, dancing - Learn: reading, courses, practicing instruments - Create: journaling, haiku writing, drawing - Connect: call a friend, FaceTime, send a "thinking of you" note - Mindfulness: breathing exercises, meditation, cold showers - Nature: walks, bird watching, sky gazing Each activity is designed to produce earned dopamine — the kind that strengthens your baseline instead of eroding it. DAILY CHECK-INS & WEEKLY INSIGHTS A quick end-of-day check-in (15-30 seconds) logs what you did — both cheap and restorative. No judgment, just reflection. Weekly reflections generate a personalized insight about your progress, like "Your enjoyment of simple things improved this week." SCIENCE-BACKED EDUCATION In-depth articles explaining the neuroscience behind dopamine regulation: opponent-process theory, tolerance, allostasis, variable rewards, and why recovery feels slow (but is working). YOUR BRAIN ISN'T BROKEN You're not weak or lazy. Your brain is responding normally to an environment designed to hijack your reward system. Good Dopamine helps you take it back. GOOD DOPAMINE PRO Full access to Good Dopamine requires a Good Dopamine Pro auto-renewable subscription: - Good Dopamine Monthly — $8.99 USD per month - Good Dopamine Yearly — $53.99 USD per year Prices are in U.S. dollars; prices in other regions may vary. Payment is charged to your Apple Account at confirmation of purchase. Your subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple Account settings after purchase. Privacy Policy: https://www.good-dopamine.app/ios-app-privacy-policy Terms of Use (EULA): https://www.good-dopamine.app/eula