This app provides a personalized menu of enjoyable activities to combat doomscrolling and executive dysfunction. Organize your hobbies by duration and energy level, with smart reminders and home screen widgets to help you choose what to do in seconds.
2.1.5
October 23, 2026
What’s new in Dopamine Menu A clearer start: your plan now shows what you’ll win back in your first week, and every part of it can be tweaked with one tap on “Modify”. Your progress, front and centre: see your wins, shields, completed activities and menu items at a glance. Smoother setup for your screen time shield, with clearer steps and help if a permission doesn’t go through. A new one-time lifetime option, if you’d rather pay once. Ready for iOS 27. Bug fixes and performance improvements.
MoreAccess to all the features of Dopamine Menu for a year
Thank you very much! Glad to know you love it.
Dopamine Menu is designed to help you quickly find and engage in activities you enjoy, acting as a personalized menu for your free time. It aims to combat doomscrolling and executive dysfunction by making choices simple and accessible.
Dopamine Menu is built for brains that freeze, including those with ADHD and executive dysfunction. It removes the cognitive steps involved in choosing an activity, presenting options organized by duration and energy level to make engagement easier.
Yes, you can create your own categories and activities within Dopamine Menu. You can also set time estimates for each activity and tag them by energy level (low, medium, high) to tailor the menu to your needs.
No, Dopamine Menu does not contain advertisements. The app is free to try, with full features accessible via a subscription managed through your Apple account.
Dopamine Menu offers a weekly subscription for $3.99 and an annual subscription for $24.99, which includes a 7-day free trial. Subscriptions are managed through your Apple account.
Yes, your data stays on your device as no account is required to use Dopamine Menu. This ensures your personal activity information remains private and secure.
The latest version of Dopamine Menu is 1.3.4, and it was last updated on July 16, 2026. This indicates a commitment to ongoing development and improvements.
Dopamine Menu is available on iPhone, iPad, and iPod. It is designed for Apple devices, offering features like home screen widgets for quick access.
