Mindflow AI vs Dopamine Menu + App blocker

WHO IS MINDFLOW AI FOR? If you struggle with ADHD challenges like: paralysis and overwhelm, rejection sensitivity, task initiation, emotional regulation, lack of motivation, shame and self-trust, organization, managing household chores, sticking to positive habits or routines... ... then Mindflow AI was built for you! OUR PROCESS Mindflow was built to guide you through life. It adapts to you, learns from every conversation, and guides you with insights rooted in decades of behavioral-science research. Frictionless interactions where you speak your mind, plan your day, stay organized and get reminded, uncover hidden patterns, and get personalized strategies that tame overwhelm and boost focus—anytime, anywhere. -Overcome task paralysis -Daily check-ins for momentum -Emotional regulation techniques for overwhelm -Track progress, stay accountable -Escape harmful patterns -Regain trust in yourself -Trained on decades of research With Mindflow AI Premium, you'll have access to: VOICE-BASED Speak like you would to a close friend. Mindflow guides you through life with effortless, real conversations. No walls of text. No rigid structure. Just talk, and move forward—together. ACCOUNTABILITY & STREAKS Set clear, achievable goals, track symptoms, and celebrate wins. Mindflow creates custom journeys and plans for you based on your goals. Reminders and streaks keep you on track and help you break compulsive habits. PERSONALIZED COMPANION The more you share, the smarter it gets. Mindflow remembers your routines, sensitivities, and goals to deliver guidance that’s uniquely yours. HIDDEN-PATTERN INSIGHTS Break out of negative patterns. Uncover what the underlying habits/events affect your mood, energy, and productivity. Mindflow surfaces trends so you can course-correct with confidence. TAILORED GUIDANCE Living with ADHD means it's not enough to just know what you should do; you need specific instructions and guidance on how to apply it to your life. This is where most ADHD cookie-cutter solutions fall short, by putting the burden on you. From executive dysfunction and time blindness to anxiety and task paralysis, receive the latest, practical, evidence-backed strategies adapted to your situation. WEEKLY SUMMARIES Ask Mindflow for a concise snapshot of your week’s progress, mood shifts, and focus metrics—delivered right inside the app. SECURE & PRIVATE Encrypted cloud storage keeps your data safe. You control what’s saved and can delete anything, anytime. Life with unmanaged ADHD is chaotic and overwhelming. Everything feels like it was built to work against you. That's finally changed. Download Mindflow AI today and carry a 24/7 pocket companion that's helped thousands of people take back control of their lives. Terms of Use: https://www.mindflowai.app/terms Privacy Policy: https://www.mindflowai.app/privacy Contact Us: hello@mindflowai.app

Your apps stay locked until you've done something you actually love — and taken a photo to prove it. Built for ADHD brains, works for everyone! It's not a willpower problem. Your phone is engineered to be the fastest dopamine within reach, and every brain loses that fight. So Dopamine Menu doesn't ask you to fight. It asks you to swap. HOW IT WORKS Build your menu — the things you'd rather do than scroll. Read ten pages. One song, eyes closed. Walk to the corner. Guitar, badly. Lock the apps that eat your evenings. Instagram, TikTok, YouTube — your pick. When you reach for them, your menu shows up instead. Your own words, on top of the app. Do one thing. Take a photo of it. The apps unlock — for 15 minutes. Watch the score. "It tried 47 times today. It got through 2." WHY IT WORKS You can't delete a craving. You can redirect it. Cut the scroll and you leave a hole the phone will fill; swap it for something you enjoy and your brain still gets its hit — nothing to resist. Deciding the swap in advance is what psychologists call an if-then plan; across 94 studies, it roughly doubled follow-through. The photo just makes it real. WHAT YOU GET The Shield — the apps you choose stay locked until you've done something from your menu and shown the proof Your menu on your home screen — no deciding in the moment; you already decided Wins — every photo builds your wall. "I won against the algorithm 23 times. And I can prove it." The scoreboard — how many times the algorithm tried, how many times it got through, and which apps tried hardest Your time, back — the hours you spent on your book, your walk, your guitar, counted Share the proof — one tap turns your wall into a poster (blur your photos if you like) PRIVACY, FOR REAL Your photos never leave your phone. No account, no upload, no cloud. Dopamine Menu can't see what you do inside other apps — Apple's Screen Time framework keeps that on your device, where it belongs. FREE AND PRO Free: unlimited menu, soft blocking, wins, the wall, sharing. Pro: the Shield that actually holds, home-screen widgets, unlimited menus, the weekly recap. Built for anyone whose evenings keep disappearing — ADHD brains, chronically online humans, and everyone who used to have hobbies. Get your time back. No willpower. Just a better plan. — Dopamine Menu Pro is available as an auto-renewing subscription ($2.99 per week or $44.99 per year) or a one-time lifetime purchase ($79.99). Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed in your Apple ID settings after purchase. Any unused portion of a free trial is forfeited when — FREE TO TRY To access all features, subscribe via Apple Pay, managed through your Apple account. No account required. Your data stays on your device. End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ — A NOTE FROM US We built this app because we needed it ourselves. Your guitar exists. Your sketchbook exists. That walk you keep putting off exists. You just need a reminder that they're there. The internet is full of apps that want your attention. This one wants to give it back. That's all this is. A menu. Your menu.