226+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our dopamine menu list covers 226+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (1) | No | Yes | Jul 2026 |
| 2 |  | Free | — | Yes | No | Jul 2026 |
| 3 |  | Free | 4.3★ (6) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.5★ (8) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.6★ (19K) | No | Yes | Aug 2026 |
| 6 |  | $0.99 | — | No | No | May 2026 |
| 7 |  | Free | 5.0★ (5) | No | Yes | May 2026 |
| 8 |  | Free | 4.7★ (26K) | No | Yes | Aug 2026 |
This app provides a personalized menu of enjoyable activities to combat doomscrolling and executive dysfunction. Organize your hobbies by duration and energy level, with smart reminders and home screen widgets to help you choose what to do in seconds.
Simplify daily decisions with a personalized menu for all your choices. Easily create lists for food, activities, or anything else, and use a dice roll feature to make random selections when you can't decide. Design your ultimate menu to streamline your life.
This app helps you break free from phone addiction and manage your screen time. It uses mindfulness and cognitive exercises to encourage intentional digital interactions and balance your dopamine levels. Track your progress and celebrate achievements on your digital detox journey.
This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.
This productivity app helps you focus on your most important tasks with a simple, minimalist design. It limits your daily focus to one main task and up to three supporting tasks, reducing overwhelm and decision fatigue.
This app helps users break free from digital habits and addictive behaviors through a neuroscience-based approach. It offers educational programs, progress tracking, and community support to rewire the brain and improve self-control.
Easily create professional-looking menus for your business in minutes. Choose from hundreds of customizable templates, add your own branding, and even generate QR codes for online access. No design skills are needed to make eye-catching menus for print or digital display.
This AI-powered planner assists neurodivergent individuals with task management. It breaks down large tasks into manageable steps, estimates completion times, and provides a focused, one-task-at-a-time view to combat overwhelm and procrastination.
This app offers a gamified approach to managing ADHD symptoms, featuring bite-sized educational content with memes and social accountability for tasks. It provides a supportive community and daily tips to help users navigate challenges like procrastination and time management.
Easily create professional-looking menus and promotional materials with a user-friendly interface and over 100 templates. Customize designs with branding, text art, and backgrounds. Share creations instantly via social media or QR codes.
This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.
This app helps you break free from cycles of distraction and burnout by teaching your brain to balance dopamine. It offers science-backed check-ins, personalized habit suggestions, and guided activities to boost mood, focus, and energy naturally.
This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.
This app provides tools to help individuals with ADHD manage daily tasks, improve communication, and organize their lives. Features include breaking down tasks, adjusting text formality, understanding conversations, estimating time, and planning meals.
This app helps motivate children aged 6-12, particularly those with ADHD or other neurodevelopmental challenges, to complete daily tasks and build routines. It uses a gamified approach where completing chores earns in-game rewards for a virtual pet, fostering independence and responsibility.
Create visually appealing menus for your device's shortcuts. Customize menu items with emojis, app icons, or custom images to build personalized automations. Dynamically generate menus on the fly for advanced shortcut customization.
This FDA-authorized, game-based treatment helps adults manage ADHD symptoms like inattention and poor focus. Track your progress with a personalized metric and improve your quality of life through engaging gameplay. No prescription is required to start your subscription.
This AI-powered planner is designed to help neurodivergent individuals manage tasks and overcome executive dysfunction. It offers voice-based input, task breakdown, a unique focus timer, and automated journaling to improve organization and productivity.