This app offers personalized activity suggestions to combat boredom, anxiety, or feeling stuck. It helps users rediscover enjoyable activities, especially beneficial for those with ADHD, executive dysfunction, or burnout.






250+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our dopamine menu list covers 250+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 5.0★ (2) | Yes | No | Aug 2026 | ||
| 2 | Free | 5.0★ (1) | No | Yes | Sep 2026 | ||
| 3 | Free | 4.3★ (6) | No | Yes | Sep 2026 | ||
| 4 | Free | — | No | Yes | Sep 2026 | ||
| 5 | $0.99 | — | No | No | May 2026 | ||
| 6 | Free | — | No | Yes | Sep 2026 | ||
| 7 | Free | — | No | Yes | Oct 2026 | ||
| 8 | Free | — | Yes | Yes | Oct 2026 |






This app offers personalized activity suggestions to combat boredom, anxiety, or feeling stuck. It helps users rediscover enjoyable activities, especially beneficial for those with ADHD, executive dysfunction, or burnout.





This app provides a personalized menu of enjoyable activities to combat doomscrolling and executive dysfunction. Organize your hobbies by duration and energy level, with smart reminders and home screen widgets to help you choose what to do in seconds.



Simplify daily decisions with a personalized menu for all your choices. Easily create lists for food, activities, or anything else, and use a dice roll feature to make random selections when you can't decide. Design your ultimate menu to streamline your life.