Best Dopamine Menu Apps

250+ iOS apps curated and reviewed

4.8 avg rating
18 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our dopamine menu list covers 250+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Dopamine Menu Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Dopamine MenuDopamine MenuFree5.0★ (1)NoYesJul 2026
2Dopamine MenuDopamine MenuFree5.0★ (2)YesNoAug 2026
3Easlo MenuEaslo MenuFree4.3★ (6)NoYesAug 2026
4DopaMenu: Dopamine PlannerDopaMenu: Dopamine Planner$0.99NoNoMay 2026
5App Blocker - Focus & DetoxApp Blocker - Focus & DetoxFreeYesYesAug 2026
6Rebirth - Dopamine DetoxRebirth - Dopamine DetoxFreeNoJul 2026
7Dopamine Reset CoachDopamine Reset CoachFreeNoYesJun 2026
8Dopamine DashDopamine DashFreeNoYesMay 2026

Top Picks for Dopamine Menu

Dopamine Menu#1

Dopamine Menu by Damien Doumer

Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
Dopamine Menu screenshot 1
Dopamine Menu screenshot 2
Dopamine Menu screenshot 3
Dopamine Menu screenshot 4
Dopamine Menu screenshot 5

This app provides a personalized menu of enjoyable activities to combat doomscrolling and executive dysfunction. Organize your hobbies by duration and energy level, with smart reminders and home screen widgets to help you choose what to do in seconds.

Dopamine Menu#2

Dopamine Menu by Rachael Strauss

Daily activity inspiration
Strong Contender
🎬 Entertainment
5.0(2 ratings)
FreeAds
Dopamine Menu screenshot 1
Dopamine Menu screenshot 2
Dopamine Menu screenshot 3
Dopamine Menu screenshot 4
Dopamine Menu screenshot 5
Dopamine Menu screenshot 6

This app offers personalized activity suggestions to combat boredom, anxiety, or feeling stuck. It helps users rediscover enjoyable activities, especially beneficial for those with ADHD, executive dysfunction, or burnout.

Easlo Menu#3

Easlo Menu by Easlo Pte. Ltd.

Your menu for everything
Worth Considering
🌟 Lifestyle
4.3(6 ratings)
FreeIn-App Purchases
Easlo Menu screenshot 1
Easlo Menu screenshot 2
Easlo Menu screenshot 3

Simplify daily decisions with a personalized menu for all your choices. Easily create lists for food, activities, or anything else, and use a dice roll feature to make random selections when you can't decide. Design your ultimate menu to streamline your life.

More Dopamine Menu apps to explore

4
DopaMenu: Dopamine Planner
DopaMenu: Dopamine Planner
DopaMenu: Dopamine Planner
Beat Doomscrolling with ADHD
$0.99
📊 Productivity
(0)
5
App Blocker - Focus & Detox
App Blocker - Focus & Detox
App Blocker - Focus & Detox
Screen Time Control that works
Free
📊 Productivity
(0)
6
Rebirth - Dopamine Detox
Rebirth - Dopamine Detox
Rebirth - Dopamine Detox
by Wayfinity Ltd
Free
💪 Health & Fitness
(0)
7
Dopamine Reset Coach
Dopamine Reset Coach
Dopamine Reset Coach
by Niek Damen
Free
💪 Health & Fitness
(0)
8
Dopamine Dash
Dopamine Dash
Dopamine Dash
Just Start. Get It Done.
Free
📊 Productivity
(0)
9
Dopamine Cannon
Dopamine Cannon
Dopamine Cannon
Blast Procrastination Away
Free
📊 Productivity
(0)
10
Rewire: Dopamine Reset
Rewire: Dopamine Reset
Rewire: Dopamine Reset
30-Day Dopamine Detox
Free
💪 Health & Fitness
(0)
11
Dopamine IQ
Dopamine IQ
Dopamine IQ
Test & reset your dopamine
$0.99
📊 Productivity
(0)
12
Dopamine Daily: ADHD Planner
Dopamine Daily: ADHD Planner
Dopamine Daily: ADHD Planner
by Saif Ur Rehman
Free
📊 Productivity
(0)
13
FlowMenu
FlowMenu
FlowMenu
Less scrolling, more living
Free
📊 Productivity
(0)
14
Dopa AI
Dopa AI
Dopa AI
by Mavr Mavrin
Free
💪 Health & Fitness
(0)
15
Dopamine: ADHD Tasks
Dopamine: ADHD Tasks
Dopamine: ADHD Tasks
by Johnathan Mawdsley
Free
📊 Productivity
(0)
16
DopamiQ
DopamiQ
DopamiQ
by Sirac Beyaz
Free
🎬 Entertainment
(0)
17
DopaMINED
DopaMINED
DopaMINED
by Francesco Livingstone
Free
💪 Health & Fitness
(0)
18
DopamineOS
DopamineOS
DopamineOS
All the dopamine, no damage
Free
🎬 Entertainment
(0)
19
Lumi: ADHD Habit Tracker & RPG
Lumi: ADHD Habit Tracker & RPG
Lumi: ADHD Habit Tracker & RPG
Gamified Routine Planner Focus
Free
💪 Health & Fitness
(0)
20
Chally: Quit Habit
Chally: Quit Habit
Chally: Quit Habit
Quit Bad Habits & Addictions
Free
🌟 Lifestyle
(0)

FAQ about Dopamine Menu

What are the best dopamine menu apps for iPhone?
Dopamine Menu tops our dopamine menu apps ranking as of August 2026, with a 5.0-star average from 1 App Store ratings, and it's free to download.
Yes — 18 of the top dopamine menu apps we rank are free to download, including Dopamine Menu and Dopamine Menu.
Dopamine Menu has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ dopamine menu apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Dopamine Menu is designed to help you quickly find and engage in activities you enjoy, acting as a personalized menu for your free time. It aims to combat doomscrolling and executive dysfunction by making choices simple and accessible.
Dopamine Menu is built for brains that freeze, including those with ADHD and executive dysfunction. It removes the cognitive steps involved in choosing an activity, presenting options organized by duration and energy level to make engagement easier.