Dopamine Menu
Daily activity inspiration
About
This app offers personalized activity suggestions to combat boredom, anxiety, or feeling stuck. It helps users rediscover enjoyable activities, especially beneficial for those with ADHD, executive dysfunction, or burnout.
What's New in Dopamine Menu
3.3
August 13, 2026
What’s New in Version 3.3: Fixed activity layout so words are no longer cut off! 10 free menu generations per day
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FAQ
What is Dopamine Menu?
Dopamine Menu is an app designed to provide personalized activity inspiration. It helps users create a collection of activities to turn to when feeling bored, overwhelmed, anxious, or stuck.
Who is Dopamine Menu for?
Dopamine Menu is particularly helpful for individuals with ADHD, those struggling with executive dysfunction, people recovering from burnout, or anyone looking for healthier alternatives to doomscrolling.
Does Dopamine Menu have ads?
Yes, Dopamine Menu contains advertisements. It is available for free with options for in-app purchases.
What devices support Dopamine Menu?
Dopamine Menu is supported on iPhones and iPads.
How often is Dopamine Menu updated?
The latest version of Dopamine Menu is 3.3, and it was last updated on August 13, 2026. Updates typically occur to improve functionality and add new features.
What is the age rating for Dopamine Menu?
Dopamine Menu has an age rating of 4+, making it suitable for a wide range of users.
What are the benefits of using Dopamine Menu?
Users can benefit from personalized activity suggestions, help in rediscovering enjoyable activities, and finding healthier alternatives to passive screen time, which can be particularly useful for managing executive dysfunction or burnout.
Is Dopamine Menu free to download?
Yes, Dopamine Menu is free to download and use. It also offers in-app purchases for additional features or content.
