My workout trainer
I can create customise workout which help me to reduce weight. I recommend this app.
Free
About
Achieve better health and lose weight with a scientifically proven 7-minute workout routine. This high-intensity circuit training program offers personalized plans and over 200 exercises to vary your training. Track your progress and receive daily workout reminders.
✓Scientifically proven 7-minute workout
✓High-intensity circuit training
✓Personalized workout plans
✓Over 200 exercises
✓Workout log and progress tracking
✓Voice guidance
✓Health app integration
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What's New in Fitness
2.0
October 5, 2019
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FAQ
What is the Fitness - 7 Minute workout app?
Fitness - 7 Minute workout is a free application that provides a scientifically proven 7-minute workout routine based on high-intensity circuit training (HICT) to improve health and aid in weight loss. It offers personalized plans and a variety of exercises.
How does Fitness - 7 Minute workout help with weight loss?
The app utilizes high-intensity circuit training (HICT), which is described as an efficient way to improve aerobic fitness. By completing the daily 7-minute workouts, users can work towards their weight loss goals.
Can I customize the workouts in Fitness - 7 Minute workout?
Yes, the app allows for adjustable circuit time and rest time, offering flexibility in your workout sessions. It also provides workout plans adapted to your fitness level.
Does Fitness - 7 Minute workout integrate with other health apps?
Yes, this app integrates with the Health app to sync your workout progress. This allows for a consolidated view of your health data.
What kind of exercises are included in Fitness - 7 Minute workout?
The app features over 200 exercises and workouts, including specific routines like an 'Abs workout for women'. Users can access a diverse range of exercises to keep their training varied.
What devices are supported by Fitness - 7 Minute workout?
Fitness - 7 Minute workout is available on iPhone and iPod devices. It is designed for iOS users looking for a convenient fitness solution.
How often is Fitness - 7 Minute workout updated?
The app was last updated on October 5, 2019, to version 2.0. It was initially released on September 28, 2019.
Does Fitness - 7 Minute workout have ads?
Based on the provided information, this application does not contain advertisements. It is a free app without any ad-supported elements.
