112+ iOS apps curated and reviewed
The best 7diets apps on iPhone average 4.2★ across 112+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (7) | No | No | May 2026 |
| 2 |  | Free | — | No | No | May 2026 |
| 3 |  | Free | 4.6★ (334) | Yes | No | Jul 2026 |
| 4 |  | Free | 3.2★ (5) | No | Yes | May 2026 |
| 5 |  | $6.99 | 4.2★ (18) | No | Yes | Aug 2026 |
| 6 |  | Free | 5.0★ (1) | No | Yes | May 2026 |
| 7 |  | Free | — | No | No | Jul 2026 |
| 8 |  | Free | 4.0★ (7) | — | No | May 2026 |
This app allows users to customize healthy meal plans by selecting proteins and carbs, controlling carb intake, and excluding disliked ingredients. It offers flexible subscription options with the ability to pause and resume plans, view subscription details, and receive timely notifications.
This app provides a 7-day plan to help you achieve a healthier lifestyle. It focuses on recipes and benefits like boosted energy, improved digestion, and reduced inflammation. The plan aims to promote overall well-being and a stronger immune system.
Achieve effective weight loss and stay healthy with daily, short workouts. This app offers scientific exercises with visual guidance and motivational rewards to help you reach your fitness goals. Track your progress and share your success easily.
Achieve rapid, healthy weight loss and boost energy with a 7-day juice cleanse. This app provides a complete plan, delicious recipes with videos, daily coaching, and shopping lists to guide you through the process and maintain results.
Track your daily steps with a simple, background-running pedometer. This app utilizes your iPhone's motion coprocessor to record your activity. It's designed for easy monitoring of your walking steps.
This app provides a quick, intense core workout focused on plank exercises. Achieve a stronger core and abs in just seven minutes with guided routines and short rest periods.
This app guides you through a 7-day natural juice detox to help reset your body. It offers over 100 recipes, shopping lists, and an FAQ section to support your juicing journey.
Achieve your fitness goals with quick, effective workouts designed to maximize calorie burn and body toning in just 7 minutes. This app offers scientifically backed bodyweight exercises, video instructions, and nutrition recipes, all accessible anywhere, anytime.
Achieve better health and lose weight with a scientifically proven 7-minute workout routine. This high-intensity circuit training program offers personalized plans and over 200 exercises to vary your training. Track your progress and receive daily workout reminders.
This 7-day plan offers a combination of hot soups, nutrient-rich juices and smoothies, and power salads to help users lose weight. It provides recipes, shopping lists, and coaching videos to guide users through the diet and beyond.
This app offers over 40 diverse workouts designed to tone the entire body, with a 3D coach for detailed exercise visualization. It also provides nutrition and weight loss tips to support a healthy lifestyle.
Access a comprehensive list of approved foods for the ketogenic diet. Easily manage your dietary needs with a simple shake-to-remove checklist. Start your healthy eating journey and achieve your fat-burning goals.
This app offers daily home workout routines designed for both men and women to help you lose weight and stay fit. It requires no equipment and provides plans tailored to your needs, with progress tracking and motivational features.
This app provides online maternal mental health care, allowing users to schedule appointments, attend virtual therapy sessions, and track progress. It integrates with health data to monitor metrics and communicate with care teams.
Discover daily horoscopes for mindfulness and connect with gifted psychics and tarot readers for in-depth guidance. Explore empowering articles and revisit past readings anytime.
