Achieve your fitness goals with a comprehensive abdominal workout program designed for all levels. This app offers guided exercises you can do at home without equipment, focusing on muscle toning and fat burning for a sculpted midsection.
1.1.722
February 17, 2018
This app has been updated by Apple to display the Apple Watch app icon. Bug fixes. Performance improvements.
More$4.99
Advanced Program
30 days advanced program - Daily diet plan - Stretching Workout - No Advertising - No connection required - Wellness tips - 30 days Abs challenge workout
MoreThis app provides a structured workout program designed to help users achieve defined abdominal muscles and reduce belly fat. It offers exercises that can be performed at home without any equipment, guided by a virtual personal trainer.
Key features include a program divided into three levels (beginner, intermediate, advanced), a 30-day challenge for progress tracking, targeted exercises for fat burning and muscle sculpting, and video demonstrations to ensure correct form.
The app offers a free version with initial workouts and features. However, to access advanced levels and additional programs like the weekly food plan, users can unlock the pro-version through in-app purchases.
Yes, all workouts are designed to be performed at home without the need for any special equipment. The app focuses on bodyweight exercises and high-intensity training suitable for a home environment.
The app is designed for both men and women who want to get great abs and lose belly fat. It caters to individuals of all fitness levels, from beginners to advanced users, looking for an effective abdominal training solution.
