Best 7 Minute Workout Weight Loss Apps

4.8😊(755 ratings)

FreeIn-App Purchases

7 Minute Workout Weight Loss screenshot 1

7 Minute Workout Weight Loss screenshot 2

7 Minute Workout Weight Loss screenshot 3

7 Minute Workout Weight Loss screenshot 4

7 Minute Workout Weight Loss screenshot 5

This app offers a high-intensity interval training program designed for quick weight loss and muscle toning. It provides guided workouts with clear instructions and previews, acting as a virtual personal trainer. Advanced features include meal plans and cool-down routines.

What We Love

👍 Helpful for weight loss/muscle gain
🚀 Quick and effective workouts
💡 Provides alternative exercises
👍 Motivating and easy to follow
👍 Good for beginners and advanced users
👍 Free app with no hidden charges

Room to Improve

🐛 App crashes or freezes
🐛 Sound not working
🐛 Compatibility issues with some devices
🔒 Security concerns (Norton warning)

7 Minute Workout by Bytesize Systems Pty Ltd

Home Workout: HIIT, Bodyweight

Strong Contender

4.8😊(14K ratings)

FreeIn-App Purchases

Achieve fitness goals with quick, effective home workouts requiring no equipment. Guided by voice and video, these routines fit any schedule and can be done offline. AI-powered personalization and expert-designed presets offer tailored fitness experiences.

What We Love

💪 Effective workout
⏱️ Quick and efficient
👍 Easy to use
🔥 Gets the heart rate up
🏠 Can be done at home
🔁 Customizable workouts
🤸‍♀️ Good for beginners
🤩 Motivating

Room to Improve

🔊 Annoying voice prompts
💰 Paid features required
🤕 Challenging exercises
🔍 Lack of exercise demonstrations
🔀 No option to skip exercises
⏱️ Workouts too short

Weight loss workouts- 7 minute by Hitbytes Technologies

7 minutes workout for fitness

Worth Considering

7 Minute Workout - Stay Fit

0.0(0 ratings)

FreeAds

Weight loss workouts- 7 minute screenshot 1

Weight loss workouts- 7 minute screenshot 2

Weight loss workouts- 7 minute screenshot 3

Weight loss workouts- 7 minute screenshot 4

Weight loss workouts- 7 minute screenshot 5

More 7 Minute Workout Weight Loss apps to explore

HIIT Cardio for Weight Loss

12 bodyweight exercises4 workout typesProgress tracking and achievements

Achieve fitness goals with a quick, science-backed routine. This app offers various workout types, progress tracking, and customizable settings for effective home-based training.

(1)

7 Minute Weight Loss Workout

Lose weight - 7 minute a day

7 Minute Workout Challenge +

(0)

daily home exercise & workouts

Personalized 7-minute workoutsAdjustable difficulty levelsCustomizable workout plans

Achieve your fitness goals with quick, effective 7-minute workouts. This app offers personalized exercise plans, adjustable difficulty levels, and helpful reminders to keep you motivated. It's designed for busy individuals seeking to integrate health into their daily routine.

7 Minute Workout: Easy Fitness

(6)

subscription

Easy Workout, Weight loss

7-minute home workoutsNo equipment requiredScientifically proven effectiveness

Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.

(434)

Daily HIIT Bodyweight Exercise

Seven: 7 Minute Workout

7-minute workoutsPersonalized workout plansNo equipment needed

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

7 Minute Workout by C25K®

(138K)

freemium

HIIT Exercise Weight Loss

Scientifically proven HIIT programNo equipment requiredInstructional videos for exercises

This app offers a scientifically proven 7-minute high-intensity interval training (HIIT) workout designed for maximum fat burning. It requires no equipment and includes instructional videos and motivational achievements to keep users engaged. Tailored workouts are available for various fitness levels and specific needs, like runners.

(1.8K)

7 Minute Workout*

Quick At Home Workouts

Guided 7-minute workoutsVideo exercise tutorialsWeight tracking

This app offers guided 7-minute bodyweight workouts with video tutorials for efficient exercise at home. It includes fitness tips, weight tracking, and Health app integration to support a healthier lifestyle.

(0)

7 Minute Workout: Home Fitness

Burn Fat & Gym for Women

Professionally designed workoutsShort and effective routinesBeautiful 3D animation

This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

(745)

7 Minute Workout by 7 min Fit

30 Day Home Fitness Challenge

Personalized daily workout plansTargeted exercises for specific body areasFull-body fat-loss routines

Achieve your fitness goals with quick, effective 7-minute daily workouts. This app offers personalized plans, targeted exercises for problem areas, and full-body routines. Track your progress and stay motivated with challenges, all designed for busy schedules.

Weight Loss Workouts at Home

(57)

subscription

Lazy Fitness Workout for Women

Personalized workout plansFull body and problem area focusEasy-to-follow video demonstrations

This fitness app offers personalized workout plans and healthy recipes designed for women aiming for weight loss. It features video guidance for exercises, a water intake tracker, and customizable plans based on fitness level and goals.

This app offers a variety of quick, effective workouts, including the original 7-minute routine, cardio, and intense options. Users can also create personalized workout plans and exercises. It integrates with HealthKit to track active calories burned.

Multiple included workoutsCustom workout creationPersonalized exercises

7 Minute Workout: Quick Fit

(2)

free

Daily HIIT • No Equipment

Guided 7-minute full-body workoutNo equipment requiredWorks completely offline

Achieve fitness goals with a quick, guided full-body workout that takes only seven minutes. Designed for busy schedules, this app requires no equipment and can be done anywhere, making it easy to build a consistent, healthy routine.

(1)

free

7 Minute Workout Women

Daily Fitness Workouts

Full-body exercise routineAnimated and text instructionsStep-by-step guidance

This app offers a quick and effective daily fitness routine designed to build a consistent exercise habit. It utilizes short, intense workouts based on scientific studies to maximize health benefits in minimal time. The program requires no equipment and provides visual progress tracking and motivational awards.

(484)

7 Minute Workout Challenge

by Fitness Guide Inc

$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

Guided video, audio, and text workoutsNo equipment requiredProgress tracking (activity calendar, weight tracker)

(5.9K)

7 Minute Workout App by Track My Fitness

by Vimo Labs Inc.

Daily workout videosExercise with or without equipmentEasy exercise logging

Achieve significant fitness results in just seven minutes a day with guided workouts. This app offers a variety of exercise routines, including HIIT and strength training, with or without equipment. Track your progress and receive verbal cues from a trainer for proper form, all integrated with Apple Watch and Apple Health.

(31)

7 Minute Workout: Exercise App

Lazy Workout for Weight Loss

Short and effective workoutsNo equipment neededVoice and video instructions

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

(124K)

7 Minute Workout, Home Fitness

by INABIA SOFTWARE & CONSULTING, INC

Seven-minute workout routinesStructured exercise planFitness tracking

Achieve your fitness goals with a quick, effective workout routine designed to be completed in just seven minutes. This app offers a structured exercise plan for busy individuals seeking to improve their physical well-being.