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Best 7 Minute Workout Weight Loss Apps

220+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated August 2026

With an average user rating of 4.5★, the 7 minute workout weight loss category is one of the App Store's strongest. Browse all 220+ apps we track, sorted so the most loved ones surface first.

Compare top 7 Minute Workout Weight Loss Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
17 Minute Workout Weight Loss7 Minute Workout Weight LossFree4.8★ (755)NoYesAug 2026
27 Minute Workout7 Minute WorkoutFree4.8★ (14K)NoYesAug 2026
3Weight loss workouts- 7 minuteWeight loss workouts- 7 minuteFree—YesNoAug 2026
47 Minute Workout Challenge +7 Minute Workout Challenge +Free3.7★ (6)NoYesAug 2026
57 Minute Workout - Stay Fit7 Minute Workout - Stay FitFree3.0★ (1)YesYesAug 2026
67 Minute Weight Loss Workout7 Minute Weight Loss WorkoutFree—NoYesMay 2026
7Seven: 7 Minute WorkoutSeven: 7 Minute WorkoutFree4.8★ (137K)NoYesAug 2026
87 Minute Workout: Home Fitness7 Minute Workout: Home FitnessFree4.9★ (745)YesYesMay 2026

Top Picks for 7 Minute Workout Weight Loss

7 Minute Workout Weight Loss#1

7 Minute Workout Weight Loss by EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL

Weight loss workout program
Editor's Choice
💪 Health & Fitness
4.8😊(755 ratings)
FreeIn-App Purchases
7 Minute Workout Weight Loss screenshot 1
7 Minute Workout Weight Loss screenshot 2
7 Minute Workout Weight Loss screenshot 3
7 Minute Workout Weight Loss screenshot 4
7 Minute Workout Weight Loss screenshot 5

This app offers a high-intensity interval training program designed for quick weight loss and muscle toning. It provides guided workouts with clear instructions and previews, acting as a virtual personal trainer. Advanced features include meal plans and cool-down routines.

What We Love

  • 👍 Helpful for weight loss/muscle gain
  • 🚀 Quick and effective workouts
  • 💡 Provides alternative exercises
  • 👍 Motivating and easy to follow

Room to Improve

  • 🐛 App crashes or freezes
  • 🐛 Sound not working
  • 🐛 Compatibility issues with some devices
7 Minute Workout#2

7 Minute Workout by Bytesize Systems Pty Ltd

HIIT Bodyweight Home Exercise
Strong Contender
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
7 Minute Workout screenshot 1
7 Minute Workout screenshot 2
7 Minute Workout screenshot 3
7 Minute Workout screenshot 4
7 Minute Workout screenshot 5
7 Minute Workout screenshot 6

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

What We Love

  • 💪 Effective workout
  • ⏱️ Quick and efficient
  • 👍 Easy to use
  • 🔥 Gets the heart rate up

Room to Improve

  • 🔊 Annoying voice prompts
  • 💰 Paid features required
  • 🤕 Challenging exercises

More 7 Minute Workout Weight Loss apps to explore

4
7 Minute Workout Challenge +
7 Minute Workout Challenge +
7 Minute Workout Challenge +
daily home exercise & workouts
Free

Achieve your fitness goals with quick, effective 7-minute workouts. This app offers personalized exercise plans, adjustable difficulty levels, and helpful reminders to keep you motivated. It's designed for busy individuals seeking to integrate health into their daily routine.

Personalized 7-minute workoutsAdjustable difficulty levelsCustomizable workout plans
💪 Health & Fitness
(6)
subscription
5
7 Minute Workout - Stay Fit
7 Minute Workout - Stay Fit
7 Minute Workout - Stay Fit
HIIT Cardio for Weight Loss
Free

Achieve fitness goals with a quick, science-backed routine. This app offers various workout types, progress tracking, and customizable settings for effective home-based training.

12 bodyweight exercises4 workout typesProgress tracking and achievements
💪 Health & Fitness
(1)
free with in-app purchases
6
7 Minute Weight Loss Workout
7 Minute Weight Loss Workout
7 Minute Weight Loss Workout
Lose weight - 7 minute a day
Free
💪 Health & Fitness
(0)
7
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

7-minute workoutsPersonalized workout plansNo equipment needed
💪 Health & Fitness
(137K)
freemium
8
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
Burn Fat & Gym for Women
Free

This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

Professionally designed workoutsShort and effective routinesBeautiful 3D animation
💪 Health & Fitness
(745)
free with in-app purchases
9
7 Minute Workout by 7 min Fit
7 Minute Workout by 7 min Fit
7 Minute Workout by 7 min Fit
30 Day Home Fitness Challenge
Free

Achieve your fitness goals with quick, effective 7-minute daily workouts. This app offers personalized plans, targeted exercises for problem areas, and full-body routines. Track your progress and stay motivated with challenges, all designed for busy schedules.

Personalized daily workout plansTargeted exercises for specific body areasFull-body fat-loss routines
💪 Health & Fitness
(57)
subscription
10
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
Easy Workout, Weight loss
Free

Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.

7-minute home workoutsNo equipment requiredScientifically proven effectiveness
💪 Health & Fitness
(434)
free with in-app purchases
11
7 Minute Workout by C25K®
7 Minute Workout by C25K®
7 Minute Workout by C25K®
HIIT Exercise Weight Loss
Free

This app offers a scientifically proven 7-minute high-intensity interval training (HIIT) workout designed for maximum fat burning. It requires no equipment and includes instructional videos and motivational achievements to keep users engaged. Tailored workouts are available for various fitness levels and specific needs, like runners.

Scientifically proven HIIT programNo equipment requiredInstructional videos for exercises
💪 Health & Fitness
(1.8K)
free with in-app purchases
12
7 Minute Workout*
7 Minute Workout*
7 Minute Workout*
7 Minute Fitness Challenge
Free

This app offers guided 7-minute bodyweight workouts with video tutorials for efficient exercise at home. It includes fitness tips, weight tracking, and Health app integration to support a healthier lifestyle.

Guided 7-minute workoutsVideo exercise tutorialsWeight tracking
💪 Health & Fitness
(0)
free with in-app purchases
13
Weight Loss Workouts at Home
Weight Loss Workouts at Home
Weight Loss Workouts at Home
Lazy Fitness Workout for Women
Free

This fitness app offers personalized workout plans and healthy recipes designed for women aiming for weight loss. It features video guidance for exercises, a water intake tracker, and customizable plans based on fitness level and goals.

Personalized workout plansFull body and problem area focusEasy-to-follow video demonstrations
💪 Health & Fitness
(32)
freemium
14
7 Minute Workouts
7 Minute Workouts
7 Minute Workouts
by Kenneth Ackerson
Free

This app offers a variety of quick, effective workouts, including the original 7-minute routine, cardio, and intense options. Users can also create personalized workout plans and exercises. It integrates with HealthKit to track active calories burned.

Multiple included workoutsCustom workout creationPersonalized exercises
💪 Health & Fitness
(2)
free
15
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
Lazy Workout for Weight Loss
Free

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

Short and effective workoutsNo equipment neededVoice and video instructions
💪 Health & Fitness
(123K)
free with in-app purchases
16
7 Minute Workout Women
7 Minute Workout Women
7 Minute Workout Women
Daily Fitness Workouts
Free

This app offers a quick and effective daily fitness routine designed to build a consistent exercise habit. It utilizes short, intense workouts based on scientific studies to maximize health benefits in minimal time. The program requires no equipment and provides visual progress tracking and motivational awards.

Full-body exercise routineAnimated and text instructionsStep-by-step guidance
💪 Health & Fitness
(482)
free with in-app purchases
17
7 Minute Workout: Quick Fit
7 Minute Workout: Quick Fit
7 Minute Workout: Quick Fit
Home workout, no equipment
Free
💪 Health & Fitness
(0)
18
7 Minute Workout Challenge
7 Minute Workout Challenge
7 Minute Workout Challenge
by Fitness Guide Inc
$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

Guided video, audio, and text workoutsNo equipment requiredProgress tracking (activity calendar, weight tracker)
💪 Health & Fitness
(5.9K)
free with in-app purchases
19
Seven Minute Workout Exercise
Seven Minute Workout Exercise
Seven Minute Workout Exercise
Simple daily 7 minutes workout
Free

This app guides you through a 12-exercise, 7-minute daily workout using animations and audio cues. It focuses on bodyweight exercises and short rest periods to maximize efficiency and target different muscle groups. Regular use promotes health and fitness.

12 quick exercisesAnimation and audio cues30-second exercise intervals
💪 Health & Fitness
(152)
free with in-app purchases
20
7 Minute Workout App by Track My Fitness
7 Minute Workout App by Track My Fitness
7 Minute Workout App by Track My Fitness
by Vimo Labs Inc.
Free

Achieve significant fitness results in just seven minutes a day with guided workouts. This app offers a variety of exercise routines, including HIIT and strength training, with or without equipment. Track your progress and receive verbal cues from a trainer for proper form, all integrated with Apple Watch and Apple Health.

Daily workout videosExercise with or without equipmentEasy exercise logging
💪 Health & Fitness
(31)
free with in-app purchases

FAQ about 7 Minute Workout Weight Loss

What are the best 7 minute workout weight loss apps for iPhone?
7 Minute Workout Weight Loss tops our 7 minute workout weight loss apps ranking as of August 2026, with a 4.8-star average from 755 App Store ratings, and it's free to download.
Yes — 19 of the top 7 minute workout weight loss apps we rank are free to download, including 7 Minute Workout Weight Loss and 7 Minute Workout.
7 Minute Workout Weight Loss has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 220+ 7 minute workout weight loss apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a high-intensity 7-minute workout program designed to help users lose weight, tone muscles, and improve cardiovascular health. It utilizes interval training based on scientific studies and acts as a virtual personal trainer to guide users through exercises.
Key features include a scientifically-backed 7-minute high-intensity interval training (HIIT) routine, clear exercise previews and instructions, bodyweight training for fat burning and muscle toning, and a virtual personal trainer for motivation and guidance.