7 Minute Workout +
Get Fit & Build Muscle at Home
About
Achieve a full-body workout in just 7 minutes a day with this app. It offers a science-backed routine using 12 exercises that require no equipment, perfect for home fitness. Track your progress and utilize 3D animations for exercise guidance.
What's New in 7 Minute Workout +
1.0.3
September 23, 2020
Bug Fixes and Workout Updates
Subscription plans
7 Minute Fitness Pro
Get access to the Pro Edition content.
Developer apps
FAQ
What is the 7 Minute Workout +?
7 Minute Workout + provides a revolutionary 7 Minute Workout routine designed for fast, efficient, whole-body fitness. It utilizes 12 exercises that can be performed at home with no equipment.
Does 7 Minute Workout + require any equipment?
No, 7 Minute Workout + is designed to be done at home with no equipment necessary. All 12 exercises in the classic routine can be performed using just your bodyweight.
How does 7 Minute Workout + help users track progress?
The app features a dedicated tracking screen where users can monitor their progress each day. This helps in staying motivated and seeing improvements over time.
What kind of exercises are included in 7 Minute Workout +?
The app includes the classic 7 Minute Workout with 12 distinct exercises. It also offers specialized routines targeting key body areas and different exercise rotations to work various muscle groups.
Does 7 Minute Workout + have ads?
No, 7 Minute Workout + does not contain advertisements, providing an uninterrupted workout experience.
What is the subscription model for 7 Minute Workout +?
7 Minute Workout + offers a '7 Minute Fitness Pro' subscription for $29.99 per year, which includes a 3-day free trial.
What devices is 7 Minute Workout + available on?
7 Minute Workout + is currently available for iPhone and iPod devices.
How often is 7 Minute Workout + updated?
The app was last updated on September 23, 2020, to version 1.0.3. Further updates may be released to improve features and performance.
