Best 7 Minute Workout + alternatives: apps like 7 Minute Workout +

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated October 2026

7 Minute Workout + is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to 7 Minute Workout +

4.9(16 ratings)
FreeIn-App Purchases
Aisleyne 7 Min. Workouts screenshot 1
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This app offers a variety of 7-minute workout routines designed for busy individuals. It features video demonstrations, customizable exercise lengths and rest periods, and progress tracking with motivational rewards. All features are completely free.

7 Minute Workout Plus#2

7 Minute Workout Plus by Thang Nguyen

Rock Your Training
Strong Contender
💪 Health & Fitness
4.6(58 ratings)
FreeAdsIn-App Purchases
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This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

4.6😊(335 ratings)
FreeIn-App Purchases
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Achieve your fitness goals with quick, effective workouts designed to maximize calorie burn and body toning in just 7 minutes. This app offers scientifically backed bodyweight exercises, video instructions, and nutrition recipes, all accessible anywhere, anytime.

What We Love

  • 👍 Effective and efficient workout
  • 🤸‍♀️ Helps improve fitness
  • ⏱️ Quick 7-minute sessions
  • 🏠 Can be done at home
  • 🔥 Motivating and challenging
  • 💪 Noticeable results

Room to Improve

  • 🙄 Too many ads
  • 💰 Requires paid subscription for full access
  • 🔇 No music or audio guidance
  • 🤖 Robotic voice instructions
  • 🐛 Bugs and glitches in the app

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