Best Free Workout Plan Maker Apps

Personalized workout generation24/7 AI coaching and motivationComprehensive workout tracking

This app acts as a 24/7 personal trainer, creating custom workouts based on your goals, readiness, and equipment. It offers motivational chat, tracks progress, and provides a vast exercise library with instructions.

Workout Builder - Gym Life

(604)

subscription

Fitness Planner & tracker

Workout planning and tracking400+ exercises with instructionsProgress monitoring with stats and charts

Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.

(2.7K)

Time & track custom workouts

Workout Maker

Create custom workout routinesExtensive exercise libraryLog and track workouts with charts

Design and track your own fitness routines with a vast exercise library. Log progress with detailed charts and calendars, and share your custom workouts with friends. Automatically generate personalized workouts based on your preferences.

Muscle Gain Strength Training

Personalized AI workout plansExtensive exercise librarySupports all equipment types

This AI-powered fitness coach creates personalized workout plans tailored to your goals, fitness level, and available equipment. Track your progress, access an extensive exercise library, and integrate with Apple Health for a smarter training experience.

Gym Workout Planner & Gym Log

(106)

free

Weight Lifting & Workout Log

Expertly designed, adaptive workout routinesComprehensive exercise database with HD videosQuick and simple workout logging

This app helps you achieve your fitness goals, whether it's building muscle, increasing endurance, or getting toned. It offers expertly designed routines that adapt to your goals and equipment, along with a comprehensive exercise database and progress tracking tools.

(1.4K)

Muscle Training in the Gym

ProFit: Workout Planner

350+ exercises with detailed descriptionsHigh-quality photo and video guidanceCustomizable workout plans

This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.

(43K)

My Workout Plan Daily Tracker

Gym Training Journal Timer Log

Customizable exercise routinesDetailed exercise library with photosWorkout player with customizable timer

Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.

Gymtone - Gym Workout Planner

(322)

freemium

Strength Training & Fitness

Animated exercise libraryPersonalized workout programsWorkout reminders

This app acts as a personal trainer in your pocket, offering guided workouts tailored to your fitness level and goals. It provides animated exercise demonstrations, personalized training plans, and progress tracking to help you build strength and consistency.

(102)

Muscle Booster & Weight Loss

STR8 Gym Workout Planner

Smart gym workout plannerPersonalized workout plansEvidence-based training methodology

This app creates personalized, structured gym workout plans tailored to your goals, equipment, and fitness level. It adapts as you progress, offering a vast exercise library and progress tracking to guide your strength training and weight loss journey.

(2)

Daily Workouts - Home Fitness

Workout Routines & Exercises

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

(44K)

Fitness App: Gym Workout Plan

Exercise tracker, home routine

Full body workout plans3D exercise animationsPersonal workout diary

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

(36K)

Fitlist Workout Log & Planner

Gym & Weight Lifting Tracker

Instant workout loggingBuild routines from 1000+ exercisesTrack strength and cardio

Log workouts quickly and build custom routines from a vast exercise library. Track strength, cardio, and progress over time. Share workouts with others and stay accountable.

Roby AI: Workout Planner & Log

(10K)

freemium

Gym Weight Lifting Tracker

AI-generated weekly workout plansAdaptive training based on energy and contextCustomizable by goal, equipment, and split

This AI-powered fitness planner creates personalized weekly workout routines based on your goals, equipment, and energy levels. It adapts to your progress and provides detailed session summaries and recovery insights.

Exerprise Workout Meal Planner

(1)

freemium

Workouts & Nutrition Made Easy

Randomized workout generatorCustomizable meal plan generatorExtensive exercise library with videos

This app generates personalized workout and meal plans based on your goals, available equipment, and dietary preferences. It offers detailed exercise instructions, recipes, and progress tracking to help you achieve your fitness objectives.

(2.4K)

Home & Gym Workouts for Women

Sculpt: Workout Planner

AI-powered personalized workout plansAdaptive training based on equipmentAI coach for form and nutrition advice

This app uses AI to create personalized workout plans based on your goals, schedule, and available equipment. It offers guided workouts with video demonstrations and progress tracking to help you achieve your fitness objectives.

(1)

Fitness AI Gym Workout Planner

Personal Trainer: Muscle Coach

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

(56K)

Gym Workout Planner - Gym Plan

Weight Lifting Muscle Tracker

Workout plan selectionCustomizable routinesProgress tracking

This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.