Best Free Workout Plan Programs Apps

4.5😐(73K ratings)

FreeIn-App Purchases

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Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

🚀 Great workouts
🚀 Diverse workout options
🚀 Helpful meal plans
👍 Easy to use
👍 Tracks progress well
👍 Motivating daily goals

Room to Improve

💰 Expensive subscription
💰 Paywall for many features
🐛 Buggy and crashes
🐛 Workouts too intense for some
🐛 Doesn't recognize allergies in meal plans
🐛 Difficult to cancel subscription

Nike Training Club by Nike, Inc

Training and Workouts

Strong Contender

4.8😊(281K ratings)

FreeAds

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

🙌 Excellent variety of workouts
💪 Effective for building strength and fitness
🤸‍♀️ Great for beginners and advanced users
🕰️ Convenient and flexible workout options
🎨 Diverse instructor personalities and styles
🧘‍♀️ Inclusion of yoga and mobility workouts
💰 Free app with premium content available
🤝 Seamless integration with Apple Watch

Room to Improve

🐛 Frequent app crashes and bugs
🤖 Impersonal and repetitive instructor voices
🤔 Lack of customization and personalization
🕰️ Inaccurate workout tracking and calorie counting
🔍 Poor search and filtering functionality
📵 Annoying notification prompts
🧹 Cluttered and confusing user interface

My Workout Plan Daily Tracker by MyWorkoutPlan LLC

Gym Training Journal Timer Log

Worth Considering

Free Workout Planner: RoyalApp

4.8(322 ratings)

FreeAdsIn-App Purchases

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Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.

More Free Workout Plan Programs apps to explore

Gym workout planner Free APP

Programme — Workout Plans

Home & Gym Strength Training

Personalized workout plansAdaptive training based on progressSupports home, gym, and travel environments

This app creates personalized strength training plans that adapt to your progress, equipment, and lifestyle. It offers over 1000 exercises and allows for exercise swaps and intensity adjustments. Get optimized results with workouts designed for home, gym, or travel.

(11)

Workout Programs

by Stack Station Inc.

Workout programs from top fitness influencersNutrition guidesFree weekly workout programs

Discover fitness programs and nutrition guides from top influencers. Offers free weekly workouts with video demonstrations and progress tracking. Upgrade for premium features and a wider selection.

Workouts for everyone

On-demand digital workoutsExercise tutorialsActivity tracking

Access a vast library of on-demand workouts, exercise tutorials, and activity tracking, even without a membership. Members enjoy exclusive perks like brand discounts, referral bonuses, and gym crowd insights.

(814K)

LiftBetter - Workout Programs

Personalised workout plans

Personalized workout plansStep-by-step exercise guidanceBuilt-in rest timer

This app creates personalized workout plans based on your goals, experience, and schedule. It provides detailed exercise guidance, optimal set and rep ranges, and smart rest times to help you achieve real progress efficiently. Track your performance and see your strength improve over time.

STNDRD Workout & Fitness Plans

(11)

freemium

Strength Training Programs

Follow champion-designed bodybuilding programsTrack sets, reps, weight, and restLog lifts and monitor strength progress

This app provides structured bodybuilding workout programs designed by a champion. It helps users track progress, log lifts, and incorporate advanced training techniques. Nutrition tracking and community support are also included to foster consistency and muscle growth.

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Weight Training - Mass Gain

Gym Workout Programs

Trybe - Workout Programs & Log

World Class Training Programs

Workout programs by fitness creatorsExercise demonstration videosConvenient timers with sound

Access world-class training programs developed by fitness creators and coaches. Follow easy-to-understand workouts with built-in timers and demonstration videos to stay motivated and achieve your fitness goals.

(722)

Prept: Workout Saver & Planner

Save, plan & log gym routines

Muscle Building Workout Split

Gym Planner, Program for Gains

4-Day Muscle Building Workout PlanCustom Workout PlannerHIIT Programs

This app provides structured workout plans for muscle building, including beginner, intermediate, and advanced routines. It features exercise videos, custom plan creation, and integrated HIIT programs to enhance gains and fat loss.

(4)

Workout For Women Fitness Plan

Lose Weight Home. Get Fit Gym

30-day workout plan3 difficulty levelsPersonalized training creation

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

(8.8K)

Weekly Workout Training Plan

AI Planner Tracker & Schedule

AI-powered weekly training plansPersonalized exercise selectionComprehensive workout tracking

This app provides AI-powered weekly workout plans tailored to your fitness goals, level, and available equipment. It offers comprehensive tracking, progress monitoring, and customizable exercise programs for various training styles and equipment flexibility.

HASfit: Home Workout Programs

(8)

freemium

Strength Training, Weight Loss

Over 1,000 on-demand home workout routinesExercise plans for all fitness levelsDownload videos for offline viewing

Access over 1,000 on-demand home workout routines and exercise plans for all fitness levels and goals. Follow complete fitness programs for faster results, download videos for offline use, and stream workouts to your TV. Customize routines and discover new workouts added weekly.

(7.1K)

Beginner Workout Plans for Gym

Weight Training for Beginners

3-day beginner workout plans4-day muscle building programCustom workout planner

This app provides structured workout plans for beginners, including detailed exercise illustrations and videos. It offers custom workout planners, trackers, and timers to help users build strength and muscle effectively.

(6)

V Shred: Nutrition & Fitness

Custom Diet & Workout plans!

Personalized diet plansCustom workout routinesBody type analysis

This app provides personalized diet and workout plans tailored to your specific body type and fitness goals. Take a quiz to receive instant results and access your custom plans, recipes, and progress tracking.

(106K)

Workout Plan Fitness Trainer

Create and share workouts

Volt: Strength Training Plans

Sport & Gym Workout Programs

AI-powered adaptive workout plansHome and gym training optionsSport-specific training programs

This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

(17K)