Best Free Workout Plan Programs Apps

4.5😐(73K ratings)

FreeIn-App Purchases

Fitness Coach - Workout Plan screenshot 1

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Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

🚀 Great workouts
🚀 Diverse workout options
🚀 Helpful meal plans
👍 Easy to use
👍 Tracks progress well
👍 Motivating daily goals

Room to Improve

💰 Expensive subscription
💰 Paywall for many features
🐛 Buggy and crashes
🐛 Workouts too intense for some
🐛 Doesn't recognize allergies in meal plans
🐛 Difficult to cancel subscription

Nike Training Club by Nike, Inc

Training and Workouts

Strong Contender

4.8😊(283K ratings)

FreeAds

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

🙌 Excellent variety of workouts
💪 Effective for building strength and fitness
🤸‍♀️ Great for beginners and advanced users
🕰️ Convenient and flexible workout options
🎨 Diverse instructor personalities and styles
🧘‍♀️ Inclusion of yoga and mobility workouts
💰 Free app with premium content available
🤝 Seamless integration with Apple Watch

Room to Improve

🐛 Frequent app crashes and bugs
🤖 Impersonal and repetitive instructor voices
🤔 Lack of customization and personalization
🕰️ Inaccurate workout tracking and calorie counting
🔍 Poor search and filtering functionality
📵 Annoying notification prompts
🧹 Cluttered and confusing user interface

My Workout Plan Daily Tracker by MyWorkoutPlan LLC

Gym Training Journal Timer Log

Worth Considering

Programme — Workout Plans

4.8(348 ratings)

FreeAdsIn-App Purchases

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Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.

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Workout Programs

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Workout programs from top fitness influencersNutrition guidesFree weekly workout programs

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30-day workout plan3 difficulty levelsPersonalized training creation

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4-Day Muscle Building Workout PlanCustom Workout PlannerHIIT Programs

This app provides structured workout plans for muscle building, including beginner, intermediate, and advanced routines. It features exercise videos, custom plan creation, and integrated HIIT programs to enhance gains and fat loss.

(4)

Trybe - Workout Programs & Log

World Class Training Programs

Workout programs by fitness creatorsExercise demonstration videosConvenient timers with sound

Access world-class training programs developed by fitness creators and coaches. Follow easy-to-understand workouts with built-in timers and demonstration videos to stay motivated and achieve your fitness goals.

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Gym Workout Programs

Gym & home workout tracker

(0)

Body Pilot: Gym Workout

7,600+ exercises with demo videos48 curated workout programsLive workout tracking with timer

This app offers a comprehensive workout tracker with over 7,600 exercises and ready-made programs. It allows users to track sets, reps, and weight with a live timer and provides progress insights. Designed for privacy, it collects no user data and is completely free to use.

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Booty Workout Plan, Gym & Home

Twelve-week training programsExercise demonstration videosPersonalized nutrition and meal plans

This app provides structured glute-focused workout programs with detailed exercise videos and personalized nutrition plans. Track your progress with body weight check-ins and progress photos. Available in English and Spanish.

(51)

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Year-long workout programExpert video tutorialsProgress tracking

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Daily Workouts for Weight Loss

Personal training plansStep trackerWorkout history

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

HASfit: Home Workout Programs

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subscription

Strength Training, Weight Loss

Over 1,000 on-demand home workout routinesExercise plans for all fitness levelsDownload videos for offline viewing

Access over 1,000 on-demand home workout routines and exercise plans for all fitness levels and goals. Follow complete fitness programs for faster results, download videos for offline use, and stream workouts to your TV. Customize routines and discover new workouts added weekly.

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Beginner Workout Plans for Gym

Weight Training for Beginners

3-day beginner workout plans4-day muscle building programCustom workout planner

This app provides structured workout plans for beginners, including detailed exercise illustrations and videos. It offers custom workout planners, trackers, and timers to help users build strength and muscle effectively.

(6)

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Daily plans & exercise demos

Day-by-day workout structureAnimated exercise demosBuilt-in rest days

This app provides daily gym workout plans with animated exercise demonstrations and built-in rest days. It offers flexibility to swap exercises and tracks weekly progress, all within a distraction-free, offline interface.

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(2)

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Personalised workout plans

Personalized workout plansStep-by-step exercise guidanceBuilt-in rest timer

This app creates personalized workout plans based on your goals, experience, and schedule. It provides detailed exercise guidance, optimal set and rep ranges, and smart rest times to help you achieve real progress efficiently. Track your performance and see your strength improve over time.

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(11)

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Custom Diet & Workout plans!

Personalized diet plansCustom workout routinesBody type analysis

This app provides personalized diet and workout plans tailored to your specific body type and fitness goals. Take a quiz to receive instant results and access your custom plans, recipes, and progress tracking.

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