Best Free Workout Plan Programs Apps

4.5😐(73K ratings)

FreeIn-App Purchases

Fitness Coach - Workout Plan screenshot 1

Fitness Coach - Workout Plan screenshot 2

Fitness Coach - Workout Plan screenshot 3

Fitness Coach - Workout Plan screenshot 4

Fitness Coach - Workout Plan screenshot 5

Fitness Coach - Workout Plan screenshot 6

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

🚀 Great workouts
🚀 Diverse workout options
🚀 Helpful meal plans
👍 Easy to use
👍 Tracks progress well
👍 Motivating daily goals

Room to Improve

💰 Expensive subscription
💰 Paywall for many features
🐛 Buggy and crashes
🐛 Workouts too intense for some
🐛 Doesn't recognize allergies in meal plans
🐛 Difficult to cancel subscription

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine

Strong Contender

4.7😊(36K ratings)

FreeIn-App Purchases

Fitness App: Gym Workout Plan screenshot 1

Fitness App: Gym Workout Plan screenshot 2

Fitness App: Gym Workout Plan screenshot 3

Fitness App: Gym Workout Plan screenshot 4

Fitness App: Gym Workout Plan screenshot 5

Fitness App: Gym Workout Plan screenshot 6

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

👍 Easy to use
🚀 Convenient workouts
🚀 Clear exercise instructions and videos
🚀 Good integration with Apple Watch
👍 Variety of workout options
👍 Helpful for beginners and experienced users

Room to Improve

🐛 Workout calendar doesn't adjust when workouts are missed
🐛 Disconnect between phone and watch
🔒 Concerns about sexualized content and predatory behavior
🐛 Inability to adjust or customize workouts
🐛 Crashes and bugs
🔒 Limited free usage, requires subscription

Stronglifts 5x5 Workout Plan by StrongLifts

Gym Strength Training Program

Worth Considering

Gymshark Training and Fitness

4.9😊(77K ratings)

FreeIn-App Purchases

Stronglifts 5x5 Workout Plan screenshot 1

Stronglifts 5x5 Workout Plan screenshot 2

Stronglifts 5x5 Workout Plan screenshot 3

Stronglifts 5x5 Workout Plan screenshot 4

Stronglifts 5x5 Workout Plan screenshot 5

Stronglifts 5x5 Workout Plan screenshot 6

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

What We Love

💪 Effective strength-building program
📈 Tracks progress and helps with consistency
🤖 Automatic weight progression and plate calculation
⏱️ Convenient timer and rest period tracking
📚 Helpful exercise form videos
🤝 Responsive and supportive customer service
🏋️‍♀️ Customizable for different fitness levels and goals
🤓 Educates users on the science behind the program

Room to Improve

🐛 Occasional bugs and syncing issues
💰 Subscription model can be expensive for some
🔒 Limited customization options in free version
⚠️ Weights may not be accurate for all users
🕰️ Workouts can be time-consuming for some

More Free Workout Plan Programs apps to explore

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

(15K)

Nike Training Club

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Plan Over Mood: Workout App

(281K)

free

Fitness Program for Women

Structured workout programsBuilt-in calendar for schedulingDetailed progress tracking

This fitness app helps women build strength, confidence, and well-being through structured workout programs and community support. It emphasizes consistency over mood, offering tools for progress tracking, scheduling, and engaging challenges.

My Workout Plan Daily Tracker

(24)

freemium

Gym Training Journal Timer Log

Customizable exercise routinesDetailed exercise library with photosWorkout player with customizable timer

Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.

Daily Workouts - Home Fitness

(322)

freemium

Workout Routines & Exercises

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

(44K)

Programme — Workout Plans

Home & Gym Strength Training

Personalized workout plansAdaptive training based on progressSupports home, gym, and travel environments

This app creates personalized strength training plans that adapt to your progress, equipment, and lifestyle. It offers over 1000 exercises and allows for exercise swaps and intensity adjustments. Get optimized results with workouts designed for home, gym, or travel.

(11)

Muscle Gain Strength Training

Workout Tracker ..

Personalized AI workout plansExtensive exercise librarySupports all equipment types

This AI-powered fitness coach creates personalized workout plans tailored to your goals, fitness level, and available equipment. Track your progress, access an extensive exercise library, and integrate with Apple Health for a smarter training experience.

Muscle Booster & Weight Loss

(106)

free

STR8 Gym Workout Planner

Smart gym workout plannerPersonalized workout plansEvidence-based training methodology

This app creates personalized, structured gym workout plans tailored to your goals, equipment, and fitness level. It adapts as you progress, offering a vast exercise library and progress tracking to guide your strength training and weight loss journey.

(2)

Workout Programs

by Stack Station Inc.

Workout programs from top fitness influencersNutrition guidesFree weekly workout programs

Discover fitness programs and nutrition guides from top influencers. Offers free weekly workouts with video demonstrations and progress tracking. Upgrade for premium features and a wider selection.

Boostcamp: Workout Programs

(8)

subscription

Gym & Strength Training Plans

130+ expert-designed programs10,000+ community-shared routinesFull workout logging with RPE/1RM

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

(10K)

Gym Workout Planner & Gym Log

Weight Lifting & Workout Log

Expertly designed, adaptive workout routinesComprehensive exercise database with HD videosQuick and simple workout logging

This app helps you achieve your fitness goals, whether it's building muscle, increasing endurance, or getting toned. It offers expertly designed routines that adapt to your goals and equipment, along with a comprehensive exercise database and progress tracking tools.

(1.4K)

Home Fitness Coach: FitCoach

Daily Workouts for Weight Loss

Personal training plansStep trackerWorkout history

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Workout For Women Fitness Plan

(65K)

subscription

Lose Weight Home. Get Fit Gym

30-day workout plan3 difficulty levelsPersonalized training creation

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

(8.8K)

STNDRD Workout & Fitness Plans

Strength Training Programs

Follow champion-designed bodybuilding programsTrack sets, reps, weight, and restLog lifts and monitor strength progress

This app provides structured bodybuilding workout programs designed by a champion. It helps users track progress, log lifts, and incorporate advanced training techniques. Nutrition tracking and community support are also included to foster consistency and muscle growth.

(3.8K)

Trybe - Workout Programs & Log

World Class Training Programs

Workout programs by fitness creatorsExercise demonstration videosConvenient timers with sound

Access world-class training programs developed by fitness creators and coaches. Follow easy-to-understand workouts with built-in timers and demonstration videos to stay motivated and achieve your fitness goals.

(722)

Free Workout Planner: RoyalApp

Gym workout planner Free APP

Beginner Workout Plans for Gym

(0)

Weight Training for Beginners

3-day beginner workout plans4-day muscle building programCustom workout planner

This app provides structured workout plans for beginners, including detailed exercise illustrations and videos. It offers custom workout planners, trackers, and timers to help users build strength and muscle effectively.

(6)