Great low impact workout
Overall, this has been a great way for me to get a workout in without high impact. I have tendinitis in my left foot and cannot do jump training right now, and just started doing some very light running. The thing I like best about these workouts is that they don’t use jump training. I can do the workouts without injuring my tendons and triggering the pain in my broken foot from last year. I won’t say that I’ve seen huge results in weight loss yet because that’s not the case, but I’m not blaming that on the app necessarily. While some of the workouts are balanced (3-4 sets), it is mentally fatiguing when the sets are 6-8 times which seems excessive. I have had some workouts where it is only a few different exercises, repeating over and over. When my entire workout consist of two exercises or exercise sets, it seems a little bit lazy from the perspective of getting a nice balanced workout, that is not too tedious. It’s nice to change things up so that it doesn’t feel like drudgery. I have done a lot of cross training in my day and I know there are a lot of different options for exercises that work out different parts of the body so there’s no reason to continue doing that many reps. The workouts are good even when repetitive and I can feel it in my muscles, but I burn out faster on them. Make sure you take the time to stretch at the end so you don’t get sore, but I feel like I’m at least developing my muscles and getting stronger even with my injuries. I really appreciate that. I didn’t pay extra for the menu because I feel like I already have a pretty good grasp of what it takes to eat a healthy diet. I’m a female size medium right now, but I’m used to being about a size 4, so doing the exercises are not a hard stretch for me generally speaking. It’s been my experience in the past when I was heavier that just trying to do the exercises is sufficient to get you strong enough to do them without considerable effort. Hang in there and keep trying even if it seems hard. I would prefer jump training because icy faster results with it, but this is keeping me strong enough to get there when my body heals.
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Requested a Refund
I was old subscriber in madmuscels they had good gym workouts now that’s all gone only cardio workouts after doing the test I was surprised there is no gym workouts requested a refund they denied my request
Buns app
Won’t let me change info
App not opening
App doesn’t work it opens but stays blank I used a few times and was happy with the workouts but then it stopped working after 7 uses despite me paying for 12 month subscription
Customer Service?
Poor
