Best Military Workout Apps

245+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Looking for free military workout apps? 20 of our 245+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Military Workout

Military Workout: Muscle Max#1

Military Workout: Muscle Max by Fast Builder Limited

Mad Calisthenics Home Workout
Editor's Choice
💪 Health & Fitness
4.8(1.3K ratings)
FreeAdsIn-App Purchases
Military Workout: Muscle Max screenshot 1
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Military Workout: Muscle Max screenshot 3
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Military Workout: Muscle Max screenshot 6

This app offers a 28-day bodyweight fitness challenge inspired by military conditioning. It provides structured workouts, video demonstrations, and progress tracking to build strength, endurance, and mental toughness for men of all fitness levels.

Military Style Fitness Workout#2

Military Style Fitness Workout by Samantha Roobol

Military and Army Exercises
Strong Contender
💪 Health & Fitness
4.4(15 ratings)
FreeAdsIn-App Purchases
Military Style Fitness Workout screenshot 1
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Military Style Fitness Workout screenshot 3
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This app offers workout routines inspired by military fitness programs to help users build strength and endurance. It focuses on bodyweight exercises designed to prepare individuals for physical demands.

MadMuscles: Workouts & Diet#3

MadMuscles: Workouts & Diet by Amoapps Limited

Exercises & Meal Plan
Worth Considering
💪 Health & Fitness
4.4😞(131K ratings)
FreeAdsIn-App Purchases
MadMuscles: Workouts & Diet screenshot 1
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This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

What We Love

  • 🚀 Challenging workouts
  • 👍 Personalized plans
  • 🚀 Variety of exercises
  • 👍 Helpful meal plans

Room to Improve

  • 🐛 Buggy app
  • ❌ Difficult to cancel subscription
  • 💰 Expensive with hidden fees

More Military Workout apps to explore

4
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
5
Military Calisthenics Women
Military Calisthenics Women
Military Calisthenics Women
28-Day Strength Training Plan
Free

This home workout app is designed for women over 40 to build strength, burn fat, and tone their bodies using only bodyweight exercises. It offers a 28-day plan with personalized routines to target common problem areas and boost confidence.

28-Day Personalized PlanNo Equipment NeededBeginner-Friendly Guidance
💪 Health & Fitness
(1.4K)
subscription
6
Navy SEAL Training & Exercises
Navy SEAL Training & Exercises
Navy SEAL Training & Exercises
Stew Smith's Official App
Free

Access authentic Navy SEAL-style fitness instruction with over 115 exercise videos. Build elite strength, endurance, and conditioning with expert guidance on form and technique. Includes specialized swimming and underwater training.

Authentic Navy SEAL-style fitness instructionOver 115 exercise videos with expert demonstrationsDetailed instruction on form and technique
💪 Health & Fitness
(6.1K)
free with in-app purchases
7
Military and Army Workouts
Military and Army Workouts
Military and Army Workouts
Military Training at Home
Free

This app offers military-inspired workout routines designed to build strength and improve fitness. It provides specialized exercises used by armed forces to ensure peak physical readiness for demanding roles.

Military-inspired workout routinesStrength building exercisesHome-based fitness programs
💪 Health & Fitness
(5)
free with in-app purchases
8
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(135K)
free with in-app purchases
9
Home Workout for Men
Home Workout for Men
Home Workout for Men
AI Fitness, Workout Planner
Free

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels
💪 Health & Fitness
(9.2K)
subscription
10
MTNTOUGH Fitness & Resilience
MTNTOUGH Fitness & Resilience
MTNTOUGH Fitness & Resilience
Hunting / Tactical Training
Free

This app provides functional fitness and resilience training designed for athletes and hunters. It offers daily workouts, mental toughness programs, and expert coaching to build physical and mental strength for demanding activities and everyday life.

Functional fitness workoutsMental toughness trainingDaily workout programs
💪 Health & Fitness
(3.3K)
subscription
11
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Weight Lifting Fitness Trainer
Free

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance
💪 Health & Fitness
(164K)
free with in-app purchases
12
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(28K)
subscription
13
Six Pack in 30 Days
Six Pack in 30 Days
Six Pack in 30 Days
6 Pack Exercises, Abs Workout
Free

Achieve sculpted abs with guided home workouts. This app offers tailored 30-day plans for all fitness levels, featuring animated exercise demonstrations and progress tracking. Syncs with Apple Health for comprehensive fitness insights.

Tailored workout plans for all levels30-day effective workout routinesPersonalized home trainer experience
💪 Health & Fitness
(34K)
free with in-app purchases
14
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides
💪 Health & Fitness
(276K)
subscription
15
7 Minute Workout
7 Minute Workout
7 Minute Workout
Daily Body Weight Exercises
Free

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts
💪 Health & Fitness
(14K)
freemium
16
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Build Muscles & Lose Weight
Free

This app provides personalized workout routines and meal plans to help users build muscle, lose fat, and stay motivated. It offers clear exercise instructions with videos, health app integration, and expert guidance for achieving fitness goals.

Hundreds of gym and home workoutsClear exercise instructions with videosPersonalized meal plans and recipes
💪 Health & Fitness
(26K)
subscription
17
SHRED: Gym & Home Workouts
SHRED: Gym & Home Workouts
SHRED: Gym & Home Workouts
Fitness Trainer & Tracker
Free

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

AI-powered personalized training plansAdaptive workouts based on progressEquipment-agnostic training (gym or home)
💪 Health & Fitness
(40K)
free with in-app purchases
18
Military Calisthenics Women・HQ
Military Calisthenics Women・HQ
Military Calisthenics Women・HQ
Home Workout・Tactical Strength
Free

This app offers a structured, military-inspired calisthenics program for women, focusing on bodyweight training with progressive workouts and habit-building. It includes an exercise library, a 28-day challenge, and offline capabilities for consistent home fitness.

Structured military-inspired calisthenicsExercise library with guided videos28-day challenge program
💪 Health & Fitness
(56)
free with in-app purchases
19
Soflete
Soflete
Soflete
by SOFLETE LLC
Free

This app offers comprehensive combat athlete training, combining strength and conditioning with shooting drills. Access instructional videos, track performance in both fitness and shooting, and connect with coaches and a community of athletes.

Complete combat athlete programmingStrength and stamina workoutsInstructional workout videos
💪 Health & Fitness
(227)
free with in-app purchases
20
Home Fitness Workout by GetFit
Home Fitness Workout by GetFit
Home Fitness Workout by GetFit
Workouts & calorie tracker
Free

Achieve your fitness goals with personalized workouts and AI-driven guidance. This app offers time-efficient, equipment-free routines, video tutorials, and Apple Watch integration to help you build healthy habits and see results.

AI-powered personalized workoutsTime-efficient bodyweight routinesVideo exercise tutorials
💪 Health & Fitness
(19K)
subscription

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