Achievement complication change choice
I just wish I could go back on already completed achievements.
Waist
It could be harder but it’s perfect..
Too many legs
I don’t see why you need ai to create a home workout. A lot of the warm up exercises look insanely silly, like I’m dancing rather than warming up. And on top of that, the first four workouts I received were all legs. Don’t get me wrong, you can certainly break a sweat and get a good burn, I’m sore after all of it. But it’d be better to include more upper body like back, chest, abs, arms, maybe even neck if you can. But even with those changes to the workouts themselves, it’s even MORE absurd that there’s so much information on here with no way of knowing whether or not it’s accurate. For example, listing how many calories you burn prior to the workout with no type of tracker, showing which muscles are being worked without correct terminology (glutes would be “butt” in the program, quadriceps and hamstrings are “legs” {no inclusion of tibias anterior or anything to do with calves}). However, I will praise it for the inclusion of other types of challenges post-completing the 21 days and the fact that it’s quite beginner friendly, despite there being zero substitutions for exercises or any way for you to list injuries you may have and actually put that thought into the workout. I’d also like to mention that there’s zero rest days on whatever program you get. I understand it’s only a 21 day program, but if someone is a beginner, they won’t be used to the delayed onset muscle soreness (DOMS) that they’ll receive. More thought needs to be put into these kinds of apps and i guarantee with well thought out advertising and removing the AI it could be a really good app. Also, insanely disrespectful to those in the military, you’d never catch a serving member executing these exercises. That goes for the male version too (unless it’s pushups)
Show more
Motivation dream
I am only on day three and wow, the workouts are exactly fitted to me. My motivation went from 0 to 60 without hesitation.
Back 2 it!
Best way to start up the school year!
