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Military Calisthenics Women

Military Calisthenics Women

28-Day Home Bodyweight Workout

1.6K ratings
116 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 14, 2025
  • August 26, 2026

Features

Developer

Fast Builder Limited
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About

This home workout app is designed for women over 40 to build strength, burn fat, and tone their bodies using only bodyweight exercises. It offers a 28-day plan with personalized routines to target common problem areas and boost confidence.

✓28-Day Personalized Plan
✓No Equipment Needed
✓Beginner-Friendly Guidance
✓Full-Body Focus
✓Track Your Progress
✓Flexible & Convenient Sessions
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What's New in Military Calisthenics Women

1.5.1

August 26, 2026

Bug fixes and optimizations. We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~

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Subscription plans

Get Yearly Premium!

Unlock the lowest price of the year now!

$29.991 Year
3 Days trial
How to cancel Military Calisthenics Women subscription ⁉️

Events

Read more about Match-Day Fit Challenge
Event EndedChallenge

Match-Day Fit Challenge

Quick no-equipment strength drills at home

Jun 12, 2026 — Jul 13, 2026

Read More

Read more about Military Bikini Body Challenge
Event EndedChallenge

Military Bikini Body Challenge

5 quick home sessions for toned curves

May 22, 2026 — Jun 21, 2026

Read More

Read more about 28-Day Military Challenge
Event EndedSpecial Event

28-Day Military Challenge

Build Strength. Sculpt Shape.

Mar 4, 2026 — Mar 13, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Awesome

Love this
KrisTofficialKrisTofficial

Motiviert

Tolle App mit interessanten Übungen, 😅 die super erklärt und im Hintergrund mit einer Musik begleitet werden. Macht richtig Spaß. Freue mich jetzt schon auf Morgen, welchen Herausforderungen ich mich stellen darf🤩.

👍 Macht weiter so 👏
Liebe Grüße 🖖 von Alex
SportssandySportssandy

Amazing

I literally thought I was in shape considering I work out four days a week thinking this would be a breeze. It’s crazy how much you can work out and try something like this and feel like you’re out of shape. I’m so glad I stumbled across this.
Jessuare1Jessuare1

Levels

The exercises are good I just think the levels are misleading
SIR-BMBSIR-BMB

Muscle building

Since I have used this program I have been able to see my progress in the mirror and others are even noticing too. I’m super happy with this program!
Sarahrens24Sarahrens24
See 111 more reviews

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FAQ

What does Military Calisthenics Women do?

This app provides a structured 28-day home workout program designed specifically for women over 40. It focuses on building strength, burning fat, and toning the body using only bodyweight exercises, helping users reshape their physique and boost confidence.

What are the key features of this app?

Key features include a 28-day personalized plan with gradually increasing intensity, no equipment required workouts, beginner-friendly guidance with video demonstrations, full-body focus targeting major muscle groups, progress tracking tools, and flexible, convenient session lengths.

How much does Military Calisthenics Women cost?

The app offers a 7-day free trial. After the trial, it operates on a subscription basis. Payment is charged to your iTunes Account upon purchase, and subscriptions automatically renew unless turned off at least 24 hours before the current period ends.

Is this app suitable for beginners?

Yes, the app is designed to be beginner-friendly. It includes step-by-step instructions and clear video demonstrations for all exercises, along with progressive plans that make it easy to start at any fitness level and gradually increase intensity.

What kind of results can I expect from this app?

The program aims to help you build real strength and muscle, effectively burn fat, and sculpt common problem areas like the waist, arms, and hips. You can also expect increased endurance, energy levels, and overall body confidence.