Military Calisthenics Women

Military Calisthenics Women

28-Day Strength Training Plan

1.5K ratings
100 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 14, 2025
  • July 24, 2026

Features

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About

This home workout app is designed for women over 40 to build strength, burn fat, and tone their bodies using only bodyweight exercises. It offers a 28-day plan with personalized routines to target common problem areas and boost confidence.

28-Day Personalized Plan
No Equipment Needed
Beginner-Friendly Guidance
Full-Body Focus
Track Your Progress
Flexible & Convenient Sessions
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What's New in Military Calisthenics Women

1.4.4

July 24, 2026

Bug fixes and optimizations. We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~

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Subscription plans

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$29.991 Year
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Events

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Match-Day Fit Challenge

Quick no-equipment strength drills at home

Jun 12, 2026 Jul 13, 2026

Read more about Military Bikini Body Challenge

Military Bikini Body Challenge

5 quick home sessions for toned curves

May 22, 2026 Jun 21, 2026

Read more about 28-Day Military Challenge

28-Day Military Challenge

Build Strength. Sculpt Shape.

Mar 4, 2026 Mar 13, 2026

User reviews

Love this app

I am 58 years old and slightly out of shape. This app has helped me to be consistent in exercising. I feel stronger and I love the fact that I could set the time for 15 minutes or less. I’m ready to increase my exercising time.

Mary

Military Calisthenics ist der beste App mit dem man sein Körper verändern können. In nur nach 21 Tagen merke ich wie sich mein Körper verändert hat.

Waste of money unless you are a beginner

In the beginning I thought this program was great, however as I kept going I noticed the workouts we very repetitive sometimes within the same workout. The promise of working on different parts of the body were not always true, and did not build on each other. I paid for the year because I was hopeful but found that I had to use the Ladder app as a supplement because it actually worked on target areas and were built upon each other. What would make this app better would be a change in exercises, not being so repetitive, and make the programmed workouts longer that a total of 63 days for people have to have it for the year.
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Not easy to use

Bought t but unable to get the workouts. No customer support

Locked out

I paid for a year subscription and have been locked out of my account within a few months. I have contacted the app company with no reply. Scam.

Developer apps

FAQ

What does Military Calisthenics Women do?

This app provides a structured 28-day home workout program designed specifically for women over 40. It focuses on building strength, burning fat, and toning the body using only bodyweight exercises, helping users reshape their physique and boost confidence.

What are the key features of this app?

Key features include a 28-day personalized plan with gradually increasing intensity, no equipment required workouts, beginner-friendly guidance with video demonstrations, full-body focus targeting major muscle groups, progress tracking tools, and flexible, convenient session lengths.

How much does Military Calisthenics Women cost?

The app offers a 7-day free trial. After the trial, it operates on a subscription basis. Payment is charged to your iTunes Account upon purchase, and subscriptions automatically renew unless turned off at least 24 hours before the current period ends.

Is this app suitable for beginners?

Yes, the app is designed to be beginner-friendly. It includes step-by-step instructions and clear video demonstrations for all exercises, along with progressive plans that make it easy to start at any fitness level and gradually increase intensity.

What kind of results can I expect from this app?

The program aims to help you build real strength and muscle, effectively burn fat, and sculpt common problem areas like the waist, arms, and hips. You can also expect increased endurance, energy levels, and overall body confidence.