Best Calisthenics Workout Free For Women Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Looking for free calisthenics workout free for women apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Calisthenics Workout Free For Women Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Military Calisthenics WomenMilitary Calisthenics WomenFree4.8★ (1.5K)NoYesAug 2026
2Military Calisthenics - WomenMilitary Calisthenics - WomenFree4.9★ (365)YesYesAug 2026
3Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesAug 2026
4Calisthenics Workout: CalistXCalisthenics Workout: CalistXFree4.8★ (149)YesYesAug 2026
5CalistwayCalistwayFree5.0★ (2)NoYesAug 2026
6LazyFit: Workout For BeginnersLazyFit: Workout For BeginnersFree4.7★ (79K)NoYesAug 2026
7Weight Loss For Women WorkoutWeight Loss For Women WorkoutFreeYesNoJul 2026
8FitOn Workouts & Fitness PlansFitOn Workouts & Fitness PlansFree4.9★ (283K)NoYesAug 2026

Top Picks for Calisthenics Workout Free For Women

Military Calisthenics Women#1

Military Calisthenics Women by Fast Builder Limited

28-Day Home Bodyweight Workout
Editor's Choice
💪 Health & Fitness
4.8(1.6K ratings)
FreeIn-App Purchases
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This home workout app is designed for women over 40 to build strength, burn fat, and tone their bodies using only bodyweight exercises. It offers a 28-day plan with personalized routines to target common problem areas and boost confidence.

Military Calisthenics - Women#2

Military Calisthenics - Women by Dmytro Hrechko

Workout for Muscle Strength
Strong Contender
💪 Health & Fitness
4.9(365 ratings)
FreeAdsIn-App Purchases
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This app offers military-inspired bodyweight workout routines for women to build strength and muscle at home. It provides structured, beginner-friendly plans designed for consistency, requiring no equipment.

Workout for Women: Home & Gym#3

Workout for Women: Home & Gym by Fast Builder Limited

Workout Planner, Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
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This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations

More Calisthenics Workout Free For Women apps to explore

4
Calisthenics Workout: CalistX
Calisthenics Workout: CalistX
Calisthenics Workout: CalistX
Get Strong & Better in 28 Days
Free

Master calisthenics with a comprehensive app offering video tutorials for various exercises and expert-curated workout playlists. Participate in a 28-day challenge to build strength and sculpt your physique, with features like offline access and a streak system for motivation.

Extensive video library of exercisesExpert-curated workout playlists28-Day body transformation challenge
💪 Health & Fitness
(149)
free with in-app purchases
5
Calistway
Calistway
Calistway
Personalized workouts
Free

Get a personalized fitness and meal plan designed to help you achieve your body goals. This app offers guided workouts, progress tracking, and lifestyle challenges to boost your metabolism, sleep, and energy levels.

Personalized quiz for custom plansGuided calisthenics workoutsCustom meal plans
💪 Health & Fitness
(2)
free with in-app purchases
6
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow
💪 Health & Fitness
(79K)
free with in-app purchases
7
Weight Loss For Women Workout
Weight Loss For Women Workout
Weight Loss For Women Workout
Lose Weight Fast at Home
Free
⚽ Sports
(0)
8
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Free exercise videosPersonalized workout plansClasses with celebrity trainers
💪 Health & Fitness
(283K)
freemium
9
Calisthenics Rockstar: Workout
Calisthenics Rockstar: Workout
Calisthenics Rockstar: Workout
Gamified Bodyweight Fitness
Free
💪 Health & Fitness
(0)
10
TransformFitAI: Women 40+
TransformFitAI: Women 40+
TransformFitAI: Women 40+
AI Body Scan Workouts at Home
Free
💪 Health & Fitness
(0)
11
Caliwer | Calisthenics Academy
Caliwer | Calisthenics Academy
Caliwer | Calisthenics Academy
Calisthenics Academy
Free

This app offers a structured, progressive path to mastering calisthenics skills, whether your goal is strength, muscle mass, or advanced techniques. It provides scientifically studied workouts, demonstration videos, and personalized guidance for home, gym, or park training.

Progressive calisthenics pathScientifically studied workoutsEquipment and no-equipment options
💪 Health & Fitness
(0)
free with in-app purchases
12
Parx - Calisthenics Network
Parx - Calisthenics Network
Parx - Calisthenics Network
by Jitse Keymeulen
Free
🌐 Social Networking
(0)
13
Ekomo - Calisthenics Workouts
Ekomo - Calisthenics Workouts
Ekomo - Calisthenics Workouts
Bodyweight training & Planner
Free
💪 Health & Fitness
(0)
14
Statik: Calisthenics
Statik: Calisthenics
Statik: Calisthenics
Calisthenics Skill Tracker
Free

This app is a dedicated training tracker for calisthenics athletes focused on static-strength skills. It provides detailed metrics, intelligent progression tracking, and insightful analytics to help users achieve their strength goals without ads or random programming.

Precision set logging (reps, hold-time, form score, RPE)Intelligent progression tracking and PR detectionAthlete profile radar for strength distribution
💪 Health & Fitness
(1)
free
15
WSWCF Workout App
WSWCF Workout App
WSWCF Workout App
by WSWCF Workout App
Free

This app offers guided calisthenics programs and freestyle workouts with or without equipment. It features an interactive community, custom workout plans, and master workout videos to help users achieve their fitness goals and improve their physique. Users can personalize workouts based on endurance, equipment availability, duration, and target muscle groups.

Guided calisthenics programsFreestyle workouts (with/without equipment)Interactive workout community
💪 Health & Fitness
(2)
freemium
16
Calisthenics eXperience
Calisthenics eXperience
Calisthenics eXperience
AI Workout Coach & Tracker
Free
⚽ Sports
(0)
17
Calisthenics: CaliFit
Calisthenics: CaliFit
Calisthenics: CaliFit
Bodyweight Skills Training
Free

Master bodyweight fitness with AI-powered custom workout plans and progressive skill training. Get real-time feedback, video tutorials, and track your progress anytime, anywhere, with minimal equipment. Join community challenges for extra motivation.

AI-powered custom workout plansProgressive skill trainingReal-time adaptive coaching
💪 Health & Fitness
(1)
freemium
18
Kinetic: Calisthenics Training
Kinetic: Calisthenics Training
Kinetic: Calisthenics Training
The Calisthenics Skill Tree
Free

This app provides a structured path for bodyweight training. It features a visual skill tree with nearly 200 calisthenics skills, guided workouts, and progress tracking. Earn experience points and level up as you master new movements.

Visual calisthenics skill treeStructured guided workoutsSkill goal setting and tracking
💪 Health & Fitness
(5)
free with in-app purchases
19
Calisthenics - Ascend
Calisthenics - Ascend
Calisthenics - Ascend
Bodyweight Skills & Progress
Free
💪 Health & Fitness
(0)
20
Sloth: Calistncs Home Workouts
Sloth: Calistncs Home Workouts
Sloth: Calistncs Home Workouts
Gamified Calisthenics
Free

Discover outdoor calisthenics spots worldwide, track your progress across various skill trees, and connect with a local training community. Build custom workout plans or import them with AI assistance to achieve your fitness goals.

Global calisthenics park mapSkill progression trackingCustomizable workout programs
💪 Health & Fitness
(9)
free with in-app purchases

FAQ about Calisthenics Workout Free For Women

What are the best calisthenics workout free for women apps for iPhone?
Military Calisthenics Women tops our calisthenics workout free for women apps ranking as of July 2026, with a 4.8-star average from 1.5K App Store ratings, and it's free to download.
Military Calisthenics Women has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ calisthenics workout free for women apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a structured 28-day home workout program designed specifically for women over 40. It focuses on building strength, burning fat, and toning the body using only bodyweight exercises, helping users reshape their physique and boost confidence.
Key features include a 28-day personalized plan with gradually increasing intensity, no equipment required workouts, beginner-friendly guidance with video demonstrations, full-body focus targeting major muscle groups, progress tracking tools, and flexible, convenient session lengths.